Why monitor the amount of omega-3 fatty acids in the body?
Omega-3 and omega-6 fatty acids are an important part of the fats in our diet. Both omega-3 and omega-6 MK are important components of cell membranes and also important precursors of a number of substances in the body – for example, those involved in blood clotting, blood pressure regulation or inflammatory processes in the body. Both groups of polyunsaturated fatty acids are essential for us, but finding the right balance between them is essential to maintaining health.
We already have several articles on the blog about omega-3 fatty acids. You can read more about their importance for our health here . What are the main differences between EPA and DHA and when to choose which omega-3 supplement from our portfolio we described in this article . We explain why to supplement omega-3 in children, for example, here .
In today’s article, we will focus purely on why it makes sense to monitor the amount of omega-3 fatty acids in the body and how this measurement can be performed.
What will you learn in this article?:
- Why maintain a balance of omega-6 and omega-3 fatty acids in the body?
- Examples of health benefits
- Measurement of omega-3 and omega-6 fatty acids from blood
Why maintain a balance of omega-6 and omega-3 fatty acids in the body?
Excess omega-6 polyunsaturated fatty acids and the higher omega-6/omega-3 ratio typical of today’s Western diet promote the development of many diseases, including cardiovascular, inflammatory, and autoimmune diseases . [1] In order to reduce the risk of developing many chronic diseases that are more and more common nowadays, it is necessary to maintain a balance between omega-6/omega-3 fatty acids .
We covered the topic of the balance of omega-6 and omega-3 in more depth in this podcast Podcast 24 with Jakub Přbyl about the delicate balance of omega-3 and omega-6 in meats – trime.cz
Examples of health benefits
Below are some of the benefits of maintaining an omega-6/omega-3 balance in the body:
- Regulation of inflammation : Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have anti-inflammatory effects, while omega-6 fatty acids, such as linoleic acid (LA) and arachidonic acid (AA), when in excess, can consumption to promote inflammation. An imbalance in the ratio of omega-3 to omega-6 fatty acids, particularly an imbalance in the ratio of arachidonic acid (AA) to eicosapentaenoic acid (EPA) can contribute to chronic inflammation , which is linked to a variety of health problems, including heart disease, diabetes, and autoimmune diseases. malfunctions. [2]
- Cardiovascular health : Getting enough omega-3 fatty acids is associated with a reduced risk of cardiovascular disease. Omega-3s can help lower triglycerides, lower blood pressure, and prevent blood clots , while excessive consumption of omega-6s can lead to inflammation and contribute to atherosclerosis and other cardiovascular-related problems. [3] [4]
- Brain health : Omega-3 fatty acids, especially DHA, are essential for brain development and function. The balance between omega-3 and omega-6 is important for cognitive function, memory and mood regulation . Conversely, an imbalance between these two groups of polyunsaturated fatty acids can increase the risk of cognitive decline and mental health disorders. [5] [6]
- Immune system : Omega-3s are involved in the modulation of the immune system and help regulate immune responses . Sufficient omega-3 fatty acids can help maintain a balanced immune system, while omega-3 deficiency can lead to immune system disorders and increased susceptibility to autoimmune diseases . [7]
- Skin health : Omega-3s may be beneficial for maintaining healthy skin by supporting the skin’s natural barrier function. [8] Omega-3 deficiency can contribute to inflammatory skin conditions and skin problems such as dry skin, eczema, and psoriasis. [9]
- Eye health : DHA is a structural component of the retina of the eye and is thus essential for healthy eye development . According to some studies, DHA can also help improve certain eye problems, such as dry eyes, increased eye pressure or diabetic retinopathy. [10] [11] Sufficient omega-3 fatty acids are also associated with a reduced risk of developing macular degeneration . [12]
- Cellular functions : Omega-3 and omega-6 fatty acids are an integral part of cell membranes. Maintaining an optimal balance helps ensure proper cell function, including cell signaling and nutrient transport . [13]
Measurement of omega-3 and omega-6 fatty acids from blood
Trime will soon introduce self-tests to determine the level of omega-3 fatty acids in the body. The Trime Omega 3 Index Test is performed using a simple method of a dry drop of blood from the tip of the finger (the so-called DBS method = dry blood spot), from the comfort of your home without the need to go to any laboratory.
Thanks to this test, you will get a comprehensive overview of the fatty acid profile : you will find out what your omega-6/omega-3 ratio is, the trans fat index, the level of 26 fatty acids and, above all, what your Omega 3 Index value is .
The Omega 3 Index reflects the level of omega-3 in your body over the past 4 months, just as glycated hemoglobin HbA1C shows long-term blood glucose levels. Thanks to these indicators, you will thus get a valuable guide for recommending changes in the diet and at the same time a clearer idea of how much omega-3 to supplement to achieve optimal health .
