Which Foods Contain the Most Vitamin D?

by Abbas Jahangir · June 14, 2024

Which Foods Contain the Most Vitamin D?

Vitamins are of great importance for your health. While having sufficient amounts of vitamins in your body protects you against many diseases, various diseases may occur in case of deficiency of certain vitamins.

What Contains Vitamin D?

Mushroom
Butter
Egg yolk
Fish
Carrot
rosehip
Liver

Vitamin D is one of the most necessary vitamins to protect against diseases and to have a healthy life. When vitamin D is stored in sufficient amounts in the body; It strengthens bones by increasing calcium absorption, prevents skin diseases, keeps the nervous system in balance, and reduces the risk of breast and colon cancer.

Remember that the biggest and most natural source of vitamin D is the sun. While you can benefit from plenty of sunlight in summer, this rate decreases even more in winter. This being the case, it may be necessary to get support from some foods, especially as we enter the winter months. If you are experiencing vitamin D deficiency, you can contribute to the storage of vitamin D in your body by consuming certain natural foods.

So, what is the very important vitamin D found in? Which foods contain vitamin D?

What Contains Vitamin D? Top 7 Natural Foods

1) Mushroom

When it comes to what contains vitamin D, one of the first foods that come to mind is mushrooms. Mushrooms can become a source of vitamin D by absorbing sunlight.
Mushroom, a vegetable with high nutritional value, is one of the most important foods containing vitamin D.
It protects you against diseases by strengthening your immune system with the effect of the minerals it contains.
You can consume mushrooms by adding them to many types of dishes, as well as use them for breakfast and in your pastries.
When consuming mushrooms, you should be careful not to overcook them or lose their water.
What contains vitamin D is a question answered by İbrahim Saraçoğlu, and Saraçoğlu recommends consuming mushrooms to get vitamin D, especially in the winter months when we can benefit less from the sun.

2) Butter

While researching what foods contain bone-friendly vitamin D, you will also come across dairy products, and among these, the one that can be on the list in terms of vitamin D amount is butter.
Butter obtained by extracting the fat from milk has many benefits.
The vitamins A and D it contains strengthen bones by increasing the absorption of calcium in the body.
You can consume butter for breakfast or add it to your meals.
Of course, it is also very important that the butter is natural and unprocessed.
For this, you can make your own butter at home; You can consume it with peace of mind.

3) Egg Yolk

Eggs, an indispensable food for breakfast, are a source of vitamins.
Although egg white has many benefits, egg yolk is one of the most important vitamin D foods.
By consuming eggs, a source of vitamins, protein and minerals, you can meet your vitamin D needs and benefit from its other benefits.
You can also consume egg yolk in your diet because it is low in calories.
If you are wondering what foods contain vitamin D and looking for a source of vitamin D that you can consume regularly on a daily basis, you can enjoy eating eggs.

4) Pisces

You can meet both your vitamin and omega 3 needs by consuming fish, which is an answer to the question of which foods contain vitamin D.
Fish, a source of Omega 3, contributes greatly to strengthening memory, protecting heart health and intelligence development.
In addition to all its benefits, it strengthens bones and prevents bone diseases by containing vitamin D.
Although fish such as mackerel, salmon and tuna contain plenty of vitamin D, you can also choose fish oil and consume it as a food supplement.

5) Carrot

You may also be wondering whether vitamin D is found in fruits and vegetables. It is said that some vegetables contain very small amounts of vitamin D.
Carrots have an important place among fruits containing vitamin D.
The vitamins A, E and B it contain contribute to skin and bone health and also help cell regeneration.
Carrots, which can even be used in making toothpaste, are very beneficial for teeth and gum health.
You can add carrots raw to your salads, drink their juice, or add them to your meals and consume them cooked.

6) Rosehip

The hot rosehip tea you prepare during the cold winter months will both warm you up and make you feel more vigorous with the vitamins it contains.
It also helps with urinary tract infection problems with its antioxidant effect.
It is good for weakness and fatigue. You should be careful when buying rose hips and avoid those sold in powder form or those that have been processed. In order to preserve the vitamins it contains, you can obtain it fresh from the herbalist and consume it as tea.

7) Liver

Liver, one of the most delicious offal foods, has many benefits for the body.
Liver; It is good for anemia, strengthens the immune system and contributes to the strengthening of teeth with the effect of vitamin D in it.
Liver consumed once a week can both help you provide vitamin D and meet your protein needs.
If you are wondering what vitamin D is in and whether Canan Karatay has provided information on this subject, let us enlighten you immediately; Karatay especially recommends offal and liver in this regard.

Bonus: Sun!

Did you know that, as long as it is not excessive, sun rays protect your body from different dangers, especially cancer types and bone diseases?
Sun rays, which can also help you secrete the happiness hormone, will be very useful in the vitamin D storage process as long as you protect your skin with protective products!