What is Tapioca Starch and How Is It Used? Is it harmful?
Tapioca starch, which is widely used in Brazilian, South American, Thai, Asian and Indian cuisine; Thanks to the vitamins and minerals it contains and its gluten-free structure, it is a good alternative to white flour. Tapioca starch obtained from cassava root is generally used as a thickener in dishes such as soups, sauces and pies. It can also be used as flour.
In this article, we have examined tapioca starch, which very few people know, for you. We have given information about the benefits, harms, nutritional value and the dishes in which this starch type is used. If you are ready, we invite you to read the rest of our article!
What Is Tapioca?
- Widely used in Brazilian, South American, Thai, Asian and Indian cuisine, tapioca is a starchy product.
- Tapioca starch is obtained from cassava root.
- Tapioca; pearl, meal, flour and flakes.
- Tapioca pearls are often used to make bubble tea and tapioca pudding. Also, this product is used as a thickener.
- Tapioca starch has high nutritional value. 100 grams of tapioca starch is 129 kcal calories.
- The same amount of tapioca starch 3.9 g fat, 1 mg cholesterol, 145 mg sodium, 92 mg potassium, 22 g carbohydrates, 2 g protein, 71 mg calcium, 0.3 mg vitamin C, 0.1 mg iron, 6 mg magnesium includes.
How Is Tapioca Starch Used In Which Recipes?
- Tapioca starch is often used as a thickener during the preparation of dishes such as soups, pies, sauces, casseroles and puddings.
- It can also be used as starch flour.
- It can be used as an alternative to white flour.
- It is known that this starch type is frequently used in Asian cuisine, Thai and Indian dishes.
- Tapioca starch can be boiled in some dishes and used as a garnish in some dishes.
- This nutrient finds its place in recipes such as pies, bread, chips, soup, wafers, etc.
What to Use Instead of Tapioca Starch?
- You can get tapioca starch from large chain stores or websites.
- If you don’t have tapioca starch on hand, don’t worry! Because you can use other types of starch instead.
- The best alternatives to tapioca starch are cornstarch and rice flour.
- If you are going to use any of these products instead of tapioca starch, you should reduce the amount in the recipe by half. If we need to give an example; If the recipe says 4 tablespoons of tapioca starch, 2 tablespoons of cornstarch or rice flour will suffice.
- Another alternative to tapioca starch is cassava flour. Cassava flour, as the name suggests, is obtained from cassava root.
- There is a fundamental difference between tapioca starch and cassava flour; Cassava flour is obtained from the whole cassava plant.
- In tapioca starch, only the starch of cassava is used.
- If you are going to use cassava flour instead of tapioca starch, you can follow the recipe exactly.
- Potato starch can also be used instead of tapioca starch. However, in this case, you need to reduce the amount of tapioca starch written in the recipe by 25-50 percent.
- You can use arrowroot flour or all-purpose flour instead of tapioca starch. You can add both flours to your food in the amount specified in the recipe. But we must warn you that all-purpose flour contains gluten.
- If you have gluten intolerance or celiac disease, we recommend that you consider alternatives to all-purpose flour.
Is Tapioca Starch Harmful or Healthy?
- Tapioca starch damages are negligible. In fact, this nutrient has no known side effects or harms. However, tapioca starch is in the starchy carbohydrate category.
- Like all starches, modified tapioca starch is a food with a high glycemic index.
- Therefore, those who consume limited amounts of carbohydrates and avoid consuming foods with a high glycemic index may think that tapioca starch is unhealthy.
- With this fact, tapioca starch has many positive effects on health.
Let’s see what are the benefits of tapioca starch!
- Since tapioca starch does not contain gluten, it is a food that can be included in the diet of celiac patients. Those with gluten sensitivity can also consume this food with peace of mind.
- Since it does not contain cholesterol, it protects the person from the risk of cardiovascular diseases in regular use.
- It contains plenty of fiber. In this way, it facilitates digestion; It prevents digestive problems such as constipation, bloating and indigestion.
- Tapioca starch supports weight gain. Let’s support what we mean with numbers! One cup of tapioca starch is 544 calories. If you consume a food containing tapioca starch, you can gain weight without adding fat and cholesterol to your body.
- Tapioca starch is a good source of calcium, folate, iron and manganese thanks to the vitamins and minerals it contains.
- It has a low sodium content. Excessive consumption of sodium invites various ailments, especially stroke, cardiovascular diseases. To protect yourself from these negative effects of sodium, you can consume snacks made at home with tapioca starch instead of ready-made snacks or packaged foods.
- Tapioca starch, which is a food with high fiber and carbohydrate content, both keeps the person full for a long time and suppresses hunger. From this point of view, we can say that tapioca starch is a suitable food for dieters.