What is semolina? 6 Lesser Known Benefits of Semolina

by Abbas Jahangir · December 4, 2021

Semolina is known as a fine-grained nutrient that is included in many delicious dishes from sweet to salty. When looking at the essence of semolina, the productivity of Anatolian lands can be noticed.

We are here to introduce you to semolina, which is the main ingredient of Southeastern dishes, which thickens many desserts in every cuisine. We are here to offer you delicious recipes and chat about semolina so that you can buy the semolina, which is offered for sale in small packages in the market aisles, in packages.

If you are wondering what is the role of semolina in a healthy diet, do not leave this page. Semolina with high nutritional value, let’s see which foods will be on your plate with it? Here are semolina that has been consumed for centuries and has not lost its place in your life, and those who are curious about it…

What is semolina?

Semolina is one of the processed forms of wheat. It is also known as semolina flour.
The semolina obtained from hard wheat has two different types as shelled and unshelled.
Semolina, which is used in the production of pasta, which is loved by almost everyone, is also preferred in many soups and sweet foods.
Compared to white flour, semolina, which has a stronger protein content, has an important place in vegan nutrition.
This grain product, which has a yellow color, shows many benefits when consumed in moderation.

How is semolina made?

Of course, you must have wondered what semolina made of tiny grains is made of. Now, let’s give you a few details about making semolina. The story of the transformation of wheat into semolina is as follows:

In order to prepare semolina flour, first of all, durum wheat should be purified from foreign materials.
The cleaned wheat is slightly wetted and passes through the grinding machine.
The milled wheat is also sifted and separated according to its thickness.
It is packaged separately for pasta and dessert making.

6 Lesser Known Benefits of Semolina

1) Prevents Heart Diseases

Thanks to the magnesium and potassium in the semolina structure, it ensures a healthier functioning of the heart muscles.
Since the heart muscles function at a normal level, it eliminates the risk of heart diseases that are likely to be seen in older ages.
It helps you live a healthier life by regulating blood circulation.

2) Refreshes Cells

Thanks to the vitamin E found in semolina, it ensures the regeneration of cells and repair of damaged tissues.
It is recommended to add semolina to the diet of people who have undergone surgery.
With foods with semolina, cells are repaired more quickly.

3) Relieves Anemia

Semolina is also a solution to the problem of anemia.
Consuming foods with semolina of people with low blood value will increase the blood rate as it will support vitamin B.
Semolina, which also eliminates fatigue due to anemia, is a grain product that gives energy to people.

4) Strengthens Bones

When the nutritional value of semolina is examined, it is observed that the amount of calcium is strong. Calcium, which is necessary for muscle and bone development, is also taken from semolina.
Children’s regular consumption of foods with semolina allows them to have stronger bone structure.
The semolina consumed in moderation is also the guarantee of healthier teeth.

5) Balances Blood Sugar

Compared to white flour, semolina has lower calories.
It is recommended for diabetics because it is a cereal product with a low glycemic index.
You can prevent blood sugar from rising by using semolina instead of white flour.
In addition, you can stay away from cheating in the diet, as it will provide you with satiety for a longer time.

6) Keeps you full for a long time

Semolina is a fibrous grain product. Thanks to this feature, it regulates the digestive system.
You can prevent intestinal problems with semolina, which contributes to the more active functioning of the intestines.
You can get more efficient results in the slimming process by choosing semolina in recipes using flour.
It will be easier to lose weight with the benefit of semolina.

Semolina Calories and Nutritional Values

Semolina is among the healthy cereal products in terms of calories and nutritional value. Now let’s examine those values:

Nutritional values in 1 tea glass of semolina:

48.24 grams of Carbs
6.69 grams of Protein
0.55 grams Fat
4.98 grams of Fiber
0.7mg Sodium
78.4 mg Potassium
11.9mg Calcium
0.7 Iron

When you say how many calories are in semolina, we can say the following numbers:

1 tablespoon of semolina: 16 calories
1 coffee cup of semolina: 98 calories
1 cup of semolina: 652 calories
1 cup of tea: 228 calories

Semolina Harms and Side Effects

It is recommended to be moderate in semolina consumption as it has a high carbohydrate content.
Too much and frequently consumed semolina can cause weight gain.
Since semolina is a wheat product, it contains gluten.
Some people may be sensitive to gluten.
In such cases, foods with semolina should be avoided.

Does Semolina Deteriorate? How is it stored?

When you go to the market, you can see different types of semolina. They draw attention as wheat semolina, corn semolina, germ semolina and baby semolina. The price of semolina may differ depending on the variety. The average price of semolina is 5 TL. You can pay attention to the following tricks in order not to spoil the semolina you will buy:

You should take the opened semolina into a glass jar and close the lid securely.
Semolina, which receives sun and heat, becomes very suitable for spoilage.
When taking it from the storage container, you should be careful that there is no moisture in it. Therefore, you can take the amount you need with a dry spoon.