What Is Good For Anorexia, How Does It Go? Common Causes

What Is Good For Anorexia

Anorexia, which can lead to nutritional disorders and weakening of the body, is among the important health problems. Anorexia problem, which can occur due to different reasons, can affect any age group , from children to adults. In case of loss of appetite, where seasonal conditions may also be effective, it is necessary to seek help from doctors.

What Is Good For Anorexia, How Does It Go?

  • Whole milk
  • Cinnamon Yogurt
  • Apple
  • Banana
  • Orange
  • Peanut butter
  • Popcorn
  • Coriander
  • Fennel tea
  • Echinacea Tea
  • Apple Compote
  • Tomatoes
  • Acuka Appetizer
  • Garlic
  • Melon
  • Lavender oil
  • Blueberries

People with severe anorexia can get successful results by turning to appetizing meals and then start eating adequately again. Individuals working in the modern world, where stress is also an important problem, may experience loss of appetite from time to time. Leading a stress-free life is among the most important remedies for people suffering from this problem.

What is anorexia?

  • This discomfort, which can also be called appetite suppression, can be defined as the reluctance to eat.
  • The underlying causes of this reluctance may be pathological as well as psychological. For this reason, it is necessary to consult a specialist in order to learn what causes loss of appetite and to apply the right treatment.
  • Anorexia can also be seen in the form of not feeling hungry, not having a desire to eat, and not being attracted to any food.
  • Anorexia, which is called anorexia in the medical language, has many solutions for those who have this problem, thanks to the fact that it is a treatable ailment.
  • Problems such as feeling of weakness, unwillingness to move and dizziness as a result of loss of appetite and weight loss can cause significant harm to people.
  • For this reason, it is necessary to get rid of this disease, which causes not being able to eat healthy, as soon as possible and return to the normal flow of life.
  • Women who experience loss of appetite during pregnancy may experience a difficult pregnancy period, as well as cause the health of their children to be adversely affected by this situation. For this reason, it is extremely important for both mother and child that pregnant women do not have appetite problems.
  • Anorexia in the mother can lead to developmental disorders in infants. Since one may face loss of appetite due to their metabolism, blood values ​​and metabolic rate of the body also draw attention as one of the important points in this regard.

What Is Good For Anorexia? Appetizing Food and Drinks

Before moving on to foods that are good for anorexia, the causes of anorexia should be determined. After these reasons are determined, a regular meal program can be used by following expert recommendations.

  • Consuming natural foods and natural fruits helps to regain mouth taste.
  • Nuts such as almonds and walnuts are both nutritious and appetizing.
  • The appetizing qualities of quince compote can be enjoyed as a sweet drink.
  • Fruits such as orange, grapefruit, apricot can be consumed.
  • Dishes with carrots, as well as dishes with tomatoes and artichokes, are appetizing.
  • It increases the desire to eat spices suitable for the person’s mouth taste.
  • Foods containing ingredients such as garlic and onions can attract individuals with their scent.
  • Appetizing breakfast items such as appetizers and acuka help to consume a better meal.
  • The appearance of the food is as important as its content, a carefully prepared plate is effective in appetizing.

17 Natural Remedies for Anorexia

Anorexia is a type of eating disorder that occurs at almost any age and at any time. Suppressing the desire to eat due to various factors, avoiding eating and not being enthusiastic about eating cause loss of appetite. This ailment is not just for adults. It is a condition that can occur in any moment of life. It is a disease that is effective from infants who are in the transition period to supplementary food, to the elderly group.

If a person’s lack of appetite continues for a very long time; threatens his health. The functioning of the organs is disrupted and serious weight loss is experienced in a short time. You can heal this not very healthy problem in a short time and continue your life in the best way possible. When you are looking for a solution to anorexia, you can examine the list of foods that are good for anorexia that we have prepared for you.

1) Whole Milk

  • Whole milk is one of the healthiest suggestions for those who say what is good for anorexia.
  • You can help open your appetite by consuming whole milk at any time during the day.
  • Thanks to the vitamins and minerals in milk, you can activate the nerves to eat. It will be an effective solution for children and adults.

2) Cinnamon Yogurt

  • You can prepare your own dessert at home instead of turning to foods that make you lose weight to increase your appetite.
  • For this, cinnamon yogurt will be very good for you.
  • If you do not feel ready to eat in the morning; You can stimulate your stomach by adding seasonal fruits or nuts to a bowl of cinnamon yogurt.

3) Apple

  • Those who say what is good for anorexia in adults can start the day by eating an apple every morning.
  • It is known that apples reveal the feeling of hunger by regulating stomach acids.
  • When you start your day by consuming apples, you may feel ready for other meals.

4) Banana

  • Babies who switch to solid food from time to time may avoid eating. In this case, the question of what is good for anorexia in babies occurs in the minds of parents.
  • Banana puree can be given to stimulate the appetite of babies. If you have more options; You can mix and eat bananas and other foods.
  • Custard with semolina and banana is one of the suggestions that can whet the baby’s appetite.

5) Orange

  • Sweet fussy mothers, who think about the answer to the question of what is good for anorexia during pregnancy, can consume an orange when they find it in season.
  • Vitamin C stimulates the appetite and orange helps you with this.
  • If you wish, you can drink freshly squeezed orange juice at the start of the day. Orange will both reveal the desire to eat and support the development of the baby.

6) Nut Butter

  • The smell and taste of hazelnut paste is the kind that whets the appetite. If you do not want to eat recently; You can obtain natural hazelnut paste and consume this food.
  • Especially if you do not have an appetite for breakfast in the morning; Spread hazelnut paste on a piece of bread and consume it.
  • After a while you will want to have breakfast.
  • You can satisfy your appetite by consuming hazelnut paste in moderation during the day.

7) Popcorn

  • If you avoid eating the main meals and give yourself to ready-made foods; You can whet your appetite for healthier foods.
  • You can balance your appetite by popping popcorn at home.
  • Popcorn, which is slightly salted or sweetened, will satisfy your desire to eat.

8) Coriander

  • By adding appetizing spices to your meals, you can eat more tastefully.
  • If the taste of the food seems quite plain to you; You can add a pinch of coriander to any dish you want.
  • Thanks to the coriander spice that stimulates the desire to eat, you can be more moderate towards healthy foods at home.

9) Fennel Tea

  • Fennel tea is one of the appetizing teas. It both relaxes the stomach and helps you to look more warmly towards food.
  • If your appetite is closed for various reasons; You can feel better by consuming fresh fennel tea at the beginning of the day.
  • Fennel tea stimulates the nerves and awakens the desire to eat.

10) Echinacea Tea

  • Echinacea tea, which is among the teas that open the appetite, is recommended for those who avoid eating.
  • You need to eat in order for organs to function properly and fulfill their duties. This task also falls on the echinacea tea.
  • Echinacea tea helps you get closer to eating by whetting your appetite.

11) Quince Compote

  • On days when you don’t want to eat, you can prepare fresh quince compote and consume it.
  • Quince compote is among the foods that stimulate the appetite. By consuming a measured amount of quince compote, you can open your appetite in a balanced way.
  • Quince compote, which regulates your blood sugar, will eliminate your distance from meals.

12) Tomato

  • You can try to consume tomatoes in every meal to replace the loss of appetite that occurs during pregnancy.
  • If your baby isn’t allergic to tomatoes, you can offer tomato-based treats for feeding.
  • Tomatoes will help you to open your appetite thanks to the vitamins and minerals it has.

13) Acuka Appetizer

  • When you eat the same type of food frequently, your appetite may not be as clear as before.
  • You can try different flavors by adding acuka appetizers to your meals over time.
  • Thanks to the spices in the Acuka appetizer, your appetite will be even more hungry than before.

14) Garlic

  • If you do not add garlic to your meals; You can keep your appetite alive by adding garlic to almost every dish.
  • Thanks to the aroma spreading from the garlic to the dishes, your appetite will be whetted.
  • Garlic will make both your stomach and immune system happy.

15) Melon

  • Foods that will increase your appetite must first impress you with their smell. Melon is one of them.
  • You can prevent loss of appetite by consuming melon in season.
  • In addition, because it contains vitamin C and fiber, it both prevents eating disorders and gives you energy.

16) Lavender Oil

  • If your appetite is lost due to the smell of the food; You can use lavender oil.
  • If you wish, you can change the smell in the room by putting lavender oil in a bowl to change the smell in the kitchen.
  • In the morning, you can drop 1 drop of lavender oil on the sugar cube and chew it to open your appetite.

17) Blueberries

  • Known for its antioxidant properties, blueberries are recommended for those who experience loss of appetite to create innovations in their stomachs.
  • If you are avoiding meals, if you do not eat voluntarily, you can consume blueberries as snacks during the day.
  • Blueberry leaves a sweet aroma on your palate and helps you feel hungry.

What Causes Anorexia?

  • Living a stressful life can blunt people’s desire to eat.
  • Drugs used, addictive substances such as alcohol and cigarettes can cause loss of appetite.
  • This problem can be faced as a result of diseases such as kidney failure and hepatitis.
  • The problem of reluctance to eat, which can also be seen at young ages, is also among the causes of anorexia in children.
  • Prejudices about certain foods or having bad problems caused by certain foods in the past can also lead to a psychological problem of excessive appetite.
  • People who experience frequent nausea may lose a great deal of their desire to eat for fear of vomiting.
  • Individuals who eat irregularly and have sleep problems may also experience negative consequences in their eating habits.
  • The state of not eating, which is experienced by people who are worried about gaining weight, can also turn into anorexia over time.

Causes of Anorexia in Children

  • Parasites, which are among the causes of anorexia in children, can reduce children’s desire to eat.
  • Parents who complain that their children eat less and do not get enough food should consult a specialist doctor to find out the underlying reason. Necessary recommendations should be followed in line with the cause found.
  • Children who may be psychologically prejudiced against food should not be forced to eat food. This can turn into a stubbornness and cause harm to the child.
  • Considering that each child may have a different taste, from time to time, parents can prepare different meals containing the foods that their children like to consume the most.
  • Children who are introduced to ready-to-eat foods and products such as chips and carbonated beverages at a young age may not like natural foods and want to consume excessively sugary or excessively fatty products.

What Causes Anorexia in Babies?

  • Anorexia is an eating problem that also occurs in infants. Over time, it may be noticeable that the baby is cold or not accepting food at all.
  • It is very common for babies who are in the complementary feeding period to lose their appetite. There are many factors that trigger this situation.
  • Babies do not want to eat during the first teeth eruption period. This may be perceived as a lack of appetite by the parents.
  • It is a normal development for babies to cool off from food during the teething process. However, if there is severe weight loss and food / milk rejection; The doctor following the development should be consulted.
  • Optionally, the blw method can be tried to make babies look warmer to additional food.
  • With colorful plates and colorful dishes, the baby is supported to get used to additional food.
  • Babies who wake up from sleep should not be forced to eat immediately. The baby should be relaxed for a while.
  • Once your baby is feeling well, solid food trials should be continued.
  • If your baby continues to lose appetite for several days or even weeks; Forced eating is not a good step to avoid trauma in feeding.
  • By playing games with your baby, additional food should be given as much as he can get.
  • If necessary, vitamin supplements are given to babies with anorexia, and their appetite is increased.
  • However, your baby’s blood tests may be taken before any supplement is given. The best person to decide this situation is your pediatrician.

Natural Remedy Methods for Anorexia

  • Getting into the habit of eating at certain time intervals every day to cope with anorexia naturally helps the body to accept food more easily and to gain a certain order.
  • A more positive approach to food can be displayed by avoiding unpopular meals, which are seen as a cause of loss of appetite, and foods that remind them of these meals.
  • Filling the plates with small portions can help you feel the desire to consume new portions.
  • Overfilled plates may cause individuals to not be able to get close to the food and to have fear of not being able to finish it.
  • Excessively bitter or heavily spiced foods should be avoided.
  • Dairy products are easily consumed and with their healthy structure, they are among the ideal foods for people who are faced with anorexia.
  • Meals containing legumes are more suitable for digestion due to their traditional characteristics and stomach habits.
  • A more natural diet should be obtained by avoiding the consumption of ready-made food as much as possible.

Anorexia Symptoms, How to Understand?

  • One of the most important symptoms of anorexia is the disappearance or very decrease of the desire to eat, which should naturally occur in the person.
  • People who need to consume meals at regular intervals in order to maintain their lives in a healthy way and feel energetic start to have many problems in their lives because they suffer from loss of appetite.
  • In addition to the classic symptoms such as weakness and dizziness, people who lose their appetite to do a job or take an action enter into a psychologically challenging period.
  • These people, who cannot find the strength to get involved in life, find themselves in a depressive mood.
  • These people, who begin to experience shortness of breath, begin to have more difficulty in performing their daily tasks.
  • Individuals who lose significant weight over time and gain an unresponsiveness to meals tend to become ill more often by experiencing a decrease in their body resistance.
  • People who lose their desire to eat due to the fear of gaining weight, which is among the causes of loss of appetite, experience a great weight loss in response to these fears and begin to encounter health problems more frequently.
  • Anorexia women experience menstrual irregularity, which is among the symptoms of this problem. Sometimes, women who cannot menstruate for several months need to overcome their anorexia problems with the support of a doctor.
  • Concentration loss occurs when the body does not have the necessary energy and does not feel fit.
  • Indifference increases in business life and while performing daily tasks. Along with this, clumsiness and forgetfulness also increase.
  • The life energy and libido of anorexia patients, who become paler and lifeless by experiencing dryness of the skin, also decrease to the lowest levels.
  • Anorexia patients, who experience not only physical but also mental fatigue, can be treated by specialist physicians, dietitians and nutritionists and regain their former strength.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *