What is Aquafaba? How is it made and used?
Aquafaba is a food source that is closely related to those who are allergic to eggs. See what is known about aquafaba. Now it’s your turn to get to know aquafaba!
What is Aquafaba?
- Aquafaba is canned chickpea juice in its most abstract form. Aquafaba, which is of great importance in vegan nutrition, is a nutrient that binds foods together.
- Aquafaba, which acts as an egg, is frequently mentioned in the recipes where eggs are used.
- Aquafaba is a food that was discovered in 2015. It is a new word formed from the English equivalents of water and legumes.
- Prepared not only from chickpeas but also from bean juice, aquafaba largely reflects the nutritional value of legumes.
- Starch-containing aquafaba releases a sticky property when in contact with water or blended with other materials.
- Since aquafaba is a very new food, research on it continues today.
- Studies on the nutritional value of aquafaba indicate that there is an average of 5 calories in 1 tablespoon.
- There is little calcium in aquafaba, which is not very nutritious. For this reason, it is aimed to spread the usage area of aquafaban.
- Aquafaba, which has foaming properties, is a nutritional juice as effective as egg white.
How Is Aquafaba Made?
Before trying recipes with aquafaba, you need to finish making aquafaba at home using natural methods. You can get a more natural product when you make aquafaba yourself, which you can obtain from outside. For this, you can follow the aquafaba production steps:
- You can use legumes such as chickpeas and beans to make aquafaba. For this, you should soak the legume of your choice in water the night before.
- Strain the legumes waiting in the water and put them in a new water.
- Then proceed to the boiling process and boil it well.
- Leave it in the refrigerator overnight with the boiled water.
- Strain the legumes that have been waiting in the refrigerator overnight and separate the filtered water. This water is aquafaba.
- Aquafaba can be stored in the refrigerator and has a shelf life of 1 week.
- You can stop pouring the boiled water while preparing legumes dishes. Thanks to Aquafaba, you can benefit from nutrients in your home without waste. In particular, you can keep the chickpea juice and try many recipes.
How to Use Aquafaba
Wondering what to do with Aquafaba? With Aquafaba you can prepare cakes, desserts and many more. See what recipes aquafaba flavors?
- Aquafaba is used in mayonnaise recipe. You can prepare a vegan sauce with mayonnaise that you do not add eggs to.
- Aquafaba whipped with vanilla and sugar will create a delicious cream. You can use this cream in any dessert recipe you want.
- Want to get vegan butter? Coconut oil, olive oil, apple cider vinegar, salt and aquafaba make up the homemade vegan butter.
- Colorful sleeving can also benefit from aquafaba you want to prepare. You can get a delicious result by adding aquafaba instead of egg white.
- In addition, when aquafaba is included in cake and waffle recipes, it will leave a mark on the palate.
- Those with egg allergies and vegan diets can try many recipes with aquafaba