What Contains Magnesium? Top 11 Foods

List of Foods Containing the Highest Magnesium

Just as proper nutrition is important for a healthy life, it is equally important to take supplements such as vitamins or minerals. These deficiencies, which differ in each body, are of course more effective in situations such as intense tempo, stress, adverse conditions or extreme fatigue. If you notice such a deficiency in your body, natural magnesium sources and foods containing the most magnesium may be the right start for you!

What Contains Magnesium?

• Dark chocolate
• Avocado
• Green beans
• Banana
• Milk
• Spinach
• Dry beans
• Whole Grain Foods
• Soybean
• Dark Leafy Greens
• Yogurt

Foods containing magnesium are a savior for those who aim for proper development and a healthier life. At the same time, foods containing magnesium are frequently preferred to prevent chronic diseases that may occur if sufficient magnesium needs are not met . Moreover, it is always very easy to access these foods!

If you think you are not getting enough magnesium or want to turn to magnesium sources to take precautions in advance, you can find the answer to the question of which foods contain magnesium in this article.

What Contains Magnesium? Top 11 Foods

1) Dark Chocolate

• Who wouldn’t want to have more fun while meeting the minerals our body needs!
• The sweetest answer to the question “What are the foods containing magnesium ?” is dark chocolate.
• Known for its fat burning and blood circulation accelerating properties, dark chocolate plays an important role in meeting daily magnesium needs.
• You can create a pleasant and delicious alternative for magnesium deficiency with dark chocolate, which also contains probiotics that regulate the digestive system.

2) Avocado

• Avocado, which is very useful for those looking for healthier answers to the question of what contains magnesium , meets 15% of their daily magnesium needs.
• With avocado, which contains high amounts of fiber, you can easily meet the vitamins you need and maintain a balance in potassium.
• Among the list of foods containing magnesium, avocado is a tropical option with its pleasant taste and nutritional content.
• If you want to build resistance against diseases, you can easily consume avocado.

3) Green Beans

• Green beans, which are among the alternatives that vegetable lovers will enjoy, are also a full source of vitamins!
• In addition to meeting your daily magnesium needs, you can create a healthier and more effective alternative thanks to this food, which is high in calcium and iron.
• At the same time, if you are following a diet program, you can balance the calorie level in your body by consuming low-fat green beans .

4) Banana

• Banana, which has a high potassium content, is also a full source of magnesium!
• By choosing bananas that are in the right season and ripe enough, you can create an extra effective option in terms of magnesium, fiber and vitamins.
• In addition to the benefits of ripe bananas for the body, it is also useful not to ignore the digestive system-regulating effect of unripe bananas.
• Banana, which is a delicious answer to the question of what foods contain magnesium , also makes you smile by triggering the secretion of serotonin, known as the happiness hormone.

5) Milk

• Milk, which plays an important role in bone development, stands out compared to other foods with the amount of calcium it contains.
• If you like consuming milk and are also careful about your magnesium needs, you can create a good alternative with low-fat milk that you consume regularly on a daily basis .
• However, as with many foods, it is beneficial to avoid excessive consumption of milk.

6) Spinach

• Especially if you live in a family with children, spinach, which is rich in minerals, can be your savior in the kitchen!
• If you suffer from magnesium deficiency and are looking for a vegetable-based alternative, you can ensure the balance by consuming spinach once a month.
• At the same time, by consuming spinach regularly, you can strengthen your immune system and build resistance to diseases.
• Spinach, which is among the foods containing magnesium , is a plant that helps solve the problems of iron deficiency and anemia.

7) Dried Legumes

• Did you know that legumes, an indispensable assistant in the kitchen, are a full source of magnesium ?
• The legume group, which is among the first answers that come to mind to the question of which foods contain magnesium , has the effect of meeting much more of the daily magnesium need.
• Legumes, which are also beneficial in terms of iron and potassium, are an important source of protein, especially for individuals who prefer a vegan diet.
• Legumes, which are in the group of foods containing magnesium and zinc, strengthen the immune system and make it easier to fight against diseases.

8) Whole Grain Foods

• Among the foods containing the most magnesium are whole grain foods.
• Staple nutritious foods such as wheat, barley, oats or quinoa are among the supplements rich in magnesium, as are legumes.
• Thanks to these foods, which are highly effective in vitamin B and fiber, you can say goodbye to magnesium deficiency both practically and quickly.
• Moreover, whole grain foods are among the alternatives that reduce the risk of infection and also minimize heart attacks.

9) Soybeans

• Soybeans, which are not preferred in daily life but make a big impact especially in the field of alternative medicine, meet 70% of the daily magnesium need .
• This food, which is rich in iron, potassium, phosphorus and vitamin K , also has a regulating effect on the digestive system.
• Soybeans, which are among the foods containing zinc, iron and magnesium, make it easier for the body to use oxygen efficiently and thus all systems work more efficiently.
• If you have not consumed soybeans before, we recommend that you try this method.

10) Dark Leafy Greens

• Greens are a must for a healthy life and weight control!
• Foods containing dark greens such as cabbage, radish and spinach are sufficient to meet magnesium needs.
• If you are wondering what foods contain B12 and magnesium and are looking for herbal suggestions, you can apply the white cabbage cure recommended by Saraçoğlu. After rubbing the chopped white cabbage with salt and cumin, add half a glass of water and put it in a jar.
• Leave the jar covered with a cloth in a dark place for about 10 days. Afterwards, you can consume the sprouts little by little.
• I don’t consume a lot of vegetables; However, if you want to compensate for magnesium deficiency , you can easily consume the greens you prefer as a side dish or as a salad.

11) Yogurt

• Foods containing magnesium are a subject also researched by Saraçoğlu.
• İbrahim Saraçoğlu recommends yoghurt and soda cure for magnesium deficiency.
• You can consume it at any time during the day by mixing a bowl of yoghurt with a bottle of soda.