What are the benefits of St. John’s wort tea, what is it good for?
All plants in nature have beneficial properties for the human body. Many plants are also used in making medicine. St. John’s wort plant also provides many benefits when consumed as tea. St. John’s wort is among the most grown plants in our country. For this reason, it is an easily available plant. It is known to be good for nervous diseases, depression and insomnia. How to make St. John’s Wort tea, popularly known as the herb of thousands of holes?
One of the herbs most recommended by experts is St. John’s wort. When consumed as tea, it provides various benefits to the human body. It is a herbal tea that can be easily prepared at home in a few minutes. It is also recommended for children. One of the herbs that are perfect for the nerves is St. John’s wort. When consumed as tea, it helps fight depression. What is St. John’s wort tea, a tea recommended by experts for panic attack patients, good for?
What is St. John’s wort tea used for?
It is one of the most preferred herbal teas by those who want to gain weight due to its appetite stimulating effect. It is an herbal tea that is also helpful for people who are very active and have trouble focusing. Consuming one glass or one cup during the day will be sufficient. It is also a useful herbal tea for anemia problem. It has appetizing properties. It also has properties that cure gout. The benefits of St. John’s wort tea are as follows:
- It is a solution to gastritis problem.
- It helps fight ulcer disease.
- It solves the herpes problem.
- It is among the plants that are the enemies of stress.
- It reduces stress with its relaxing effect.
- It is recommended for the treatment of panic attack disease.
- It solves the bedwetting problem in children and adults.
- It helps fight depression.
- It relieves fatigue and weakness.
- It has a therapeutic effect for gout.
- It relieves rheumatism pain.
- It relieves headaches.
- It helps those fighting jaundice and hepatitis diseases.
- It is recommended for the healing process of skin diseases such as eczema.
If pregnant or breastfeeding people want to drink St. John’s wort tea, they must get approval from their doctors. St. John’s wort tea is not recommended for pregnant women, breastfeeding mothers and people with allergies.
How to make St. John’s wort tea?
It is brewed by adding one or two teaspoons of dried St. John’s wort to a glass of boiled, clean drinking water. After waiting for a few minutes, it is filtered. Since drinking it directly gives a bitter taste to some people, it can also be consumed with honey and lemon slices. The ingredients required for St. John’s wort tea recipe are:
- Two or three teaspoons of dried St. John’s wort
- One glass of clean drinking water
- Honey and lemon slices optional
How to brew St. John’s wort tea?
St. John’s wort plant is thrown into boiling water. Leave it for a maximum of ten minutes. It is brewed this way. Then it is filtered and drunk. St. John’s wort, which can be easily found from herbalists, is a plant that grows abundantly in our country. It is also possible to collect it from environments whose cleanliness is not questionable. Ready-made St. John’s wort tea packages can also be purchased. However, it is also extremely easy to prepare at home.
Does St. John’s wort tea make you lose weight?
Just like no other herbal tea, St. John’s wort tea does not have a direct slimming effect. St. John’s wort tea regulates hormone balance and stimulates appetite. Instead of losing weight, it helps people gain weight for those who need it. It is one of the teas recommended to recover the body after serious illnesses where intensive medications are used. St. John’s wort tea is not used for weight loss. Even though it is used to gain weight, it is necessary to get a doctor’s advice to use it for this purpose.
Does St. John’s wort tea cause menstruation?
One of the herbal teas frequently preferred by women during menstrual periods is St. John’s wort tea. With its calming effect, it reduces the pain experienced during this period. It is an herbal tea that has the feature of minimizing headache, muscle and back pain. It also has menstrual stimulant properties, but if you have any problems with this period, you should definitely get an expert’s opinion.
