What are the benefits of molasses? What is Molasses Good for?

by Abbas Jahangir · June 15, 2024

When molasses is mentioned, the first thing that comes to mind is winter and childhood days. However, molasses is one of the foods that is beneficial for everyone from seven to seventy to consume in every season. Molasses, a food discovered many years ago by people living in Anatolia in order to preserve the products they harvested in summer for a long time, is not only delicious but also very beneficial for human health thanks to the vitamins and minerals it contains. So, what are the benefits of molasses? What is molasses good for? What vitamins are in molasses? You can find the answers to these questions in the following sections of the article.

What are the benefits of molasses?

Molasses’ place in human history goes back many years. Molasses, discovered by ancient people to preserve fruits such as mulberries, grapes and apples for a long time, has been one of the foods consumed for healing purposes since those days. Molasses contains vitamins such as vitamins B and C, which are important supporters of the immune system, and minerals such as calcium, manganese and zinc . Thanks to the vitamins and minerals it contains, molasses has numerous benefits on human health. The benefits of molasses can be listed as follows:

While making molasses, fruits such as grapes, carob, apples and mulberries are crushed and boiled. Therefore, it is possible to obtain molasses from many fruits. One of the molasses types widely consumed in our country is grape molasses. Approximately 100 grams of grape molasses contains 243 kcal of energy. Approximately 100 grams of mulberry molasses, which is one of the other types of molasses, contains 272 kcal of energy, and approximately 100 grams of oath molasses contains 266 kcal of energy. Approximately 100 grams of carob molasses, which has been frequently recommended by nutritionists lately, contains 270 kcal of energy. Molasses contributes to the body’s normal energy metabolism thanks to the high amount of energy it contains.
The benefits of molasses are endless. One of the most important benefits of molasses is that it contributes to the normal function of the immune system by fighting free radicals thanks to the antioxidants it contains.
Molasses is one of the foods that has anti-inflammatory properties as well as antioxidant properties. Thanks to this feature, it fights inflammation in the body and has anti-inflammatory properties.
Approximately 100 grams of molasses contains 62 mg of calcium. Molasses supports bone and dental health by contributing to the development of bones and teeth, thanks to the high amount of calcium it contains.
Approximately 100 grams of molasses contains 0.98 grams of fiber. The fiber it contains helps protect the intestinal flora and supports the normal function of the digestive system.
There are approximately 65.67 grams of carbohydrates in 100 grams of molasses. The carbohydrates it contains help regulate blood sugar and prevent sudden increases and decreases in blood sugar.
Iron contained in molasses is an important mineral that contributes to the formation of red blood cells and hemoglobin. Therefore, one of the most important benefits of molasses is that it contributes to blood production.
Approximately 100 grams of molasses contains 1262 milligrams of potassium. Thanks to the high amount of potassium it contains, molasses contributes to the maintenance of normal muscle functions. In addition, molasses helps regulate normal blood pressure.
Molasses is a food type rich in phosphorus mineral, which is necessary for a healthy life and supports growth and bone development, especially in children. Approximately 100 grams of molasses contains 66 mg of phosphorus.
Molasses helps control weight thanks to the polyphenols it contains. It can be seen that healthy nutritionists often prefer molasses in their diet lists.
Approximately 100 grams of molasses contains 1.25 grams of protein. Molasses contributes to the maintenance and development of normal muscle mass and the development of normal bone structure, thanks to protein, which is one of the basic building blocks of the human body.
Regular consumption of molasses by expectant mothers supports the physical and mental development of babies. In addition, molasses is known to have milk-increasing properties in breastfeeding mothers.

What is Molasses Good for?

Molasses has been used by people for years as a supplement in eliminating health problems and protecting against diseases; It is a complete source of healing. So, what is molasses good for? The answer to this question can be explained as follows:

Molasses contains many vitamins and minerals necessary for the continuity of vital functions. Thanks to its energizing properties on cold winter days, it helps increase the body’s resistance to diseases.
Molasses contributes to the elimination of inflammation in the body thanks to its anti-inflammatory properties. It plays a supportive role in relieving symptoms related to inflammatory diseases such as rheumatism.
It supports the healing process of wounds and canker sores in the mouth .
Molasses is supportive in reducing symptoms related to stomach and intestinal disorders.
While molasses plays a role in relieving the symptoms of colds, it helps stop coughing thanks to its expectorant properties.
Since molasses is a food with a high amount of energy, it helps increase sexual power.
It can provide relief to people suffering from asthma.
Thanks to the iron contained in molasses, it can help relieve pain in women suffering from iron deficiency during menstruation.
Thanks to the antioxidants it contains, it contributes to the normal function of the immune system by fighting free radicals.
Molasses is a very good source of calcium. It is especially important for women in menopause to consume 1-2 teaspoons of molasses a day for bone health.
Approximately 100 grams of molasses contains 54 milligrams of magnesium mineral. Thanks to this valuable mineral, molasses contributes to the reduction of fatigue and exhaustion; Supports bone and dental health.
Since refined sugar is not used in naturally obtained molasses, molasses can also help maintain blood sugar levels .

What Vitamins Are in Molasses?

The many vitamins and minerals it contains make molasses an important source of healing. Although the vitamins contained in molasses vary depending on the fruits used to make molasses, the vitamins found in the majority of molasses can be listed as follows:

Molasses contains vitamin C in varying amounts between 15-150 mg. It supports the normal function of the immune system thanks to the vitamin C it contains . It helps reduce fatigue and fatigue while contributing to normal collagen production.
The B complex vitamins contained in molasses are also very important for a healthy life. Molasses contains vitamin B2 (riboflavin) in varying amounts between 15-86 mg. Vitamin B2 increases the body’s resistance by contributing to normal energy metabolism. It also supports the normal function of skin and eye health. Another type of B group vitamin found in molasses is vitamin B3 (niacin). The amount of vitamin B3 in molasses varies depending on the fruits it is obtained from. Especially when the studies on carob molasses are examined, it is seen that carob molasses is a very rich food in terms of vitamin B3. The most important contribution of vitamin B3 to human health is that, like other B group vitamins, it contributes to normal energy metabolism. In addition, vitamins B6 and B9 are among the important vitamins contained in molasses.
Another vitamin found in molasses is vitamin A, known for its positive effects on vision health. One of the most important functions of vitamin A is to contribute to iron metabolism in the body. Thanks to this function, the high amount of vitamin A contained in molasses facilitates the use of iron by the body.
Vitamins A, B and C are present in almost all types of molasses. Vitamin E, known for its positive effects on skin and hair health, is found only in carob molasses.

Molasses is a type of food that has an important place in Turkish cuisine. It is seen that those who do not want to use refined sugar in cakes and cookies often prefer molasses. Molasses is not only used in childhood; It is one of the foods that should be consumed at all ages. However, molasses contains high amounts of carbohydrates and sugar. For this reason, especially diabetics or those who are overweight are recommended to be moderate when consuming molasses. Don’t forget to get your checkups for a healthy life.