WEIGHT LOSS WITH INTERMITTENT FASTING
It is recommended for both health and weight loss. The intermittent fasting method, which envisages eating only at certain times of the day, has become very popular because it is thought to be supportive in a healthy life.When does intermittent fasting start weight loss?
WEIGHT LOSS WITH INTERMITTENT FASTING
Intermittent fasting is a healthy eating system that regulates your meal times and prolongs fasting periods.
It works with the principle of eating at certain times or days of the day, and not consuming anything at certain times or days.
There are different systems of intermittent fasting. The 16:8, 5:2 method are the most preferred methods. There are methods of fasting for 24 hours once or twice a week.
Intermittent fasting is a very useful system for weight loss.
- Long-term hunger and not eating, especially close to bedtime, puts the way your metabolism works into the system.
- The intermittent fasting system is also effective in burning the calories you take without being stored.
- Limiting the number of hours you can eat during the day can help you lose weight and lower your blood pressure.
- Studies show that time-restricted diets such as the 16/8 method can prevent hypertension and lead to weight loss by reducing the amount of food consumed.
- A 2016 study found that when combined with resistance training, the 16/8 method helped reduce fat mass and preserve muscle mass in male participants.
So, when to start losing weight in intermittent fasting?
Your speed of weight loss in intermittent fasting is affected by 3 main factors;
When to start losing weight on intermittent fasting?
- If your total calories are too high during intermittent fasting, it will be impossible to lose weight.
- When you continue with your normal eating habits, add intermittent fasting to your plan and you will start to lose weight after a while.
- When you follow a low-calorie healthy diet together with the intermittent fasting method, it allows you to lose weight in a much shorter time.
HOW MANY WEIGHT CAN BE LOSE BY INTERMITTENT FASTING?
To understand when to start losing weight in intermittent fasting, you need to know the number of calories you take. Your weight will vary depending on the amount of extra calories you burn each day.
If you combine intermittent fasting with a healthy, low-calorie diet or follow a specific diet, you may find that you start losing weight from day one.
When you start intermittent fasting while continuing your normal diet, it may take up to 10 days for your body to convert it to weight loss .
About 10 days after you start intermittent fasting, you may begin to notice a change in your body. It can take between 2-10 weeks for you to lose significant weight.
ATTENTION TO THE AMOUNT OF CALORIES YOU RECEIVE!
Some versions of this diet adopt a “modified” fasting strategy that involves eating about 500 calories on fasting days. However, other versions completely eliminate calories on fasting days.
