What is the Water Diet, How Is It Made?

Water Diet

What is the Water Diet: Nowadays, when it is important to lose weight for a healthy life, people resort to a wide variety of methods. Especially those who want to lose weight fast try to lose their weight with short and special diet programs.

Some of these special diets are also water diets. It may be possible to lose weight quickly and remove toxins from the body with short water diet breaks. However, diets that are desired to be made with such unilateral foods must be done under the supervision of a dietitian. Because it is a situation that is observed from time to time that such shock diets have drawbacks.

Get dietitian support for the most accurate and healthy results.

What is the Water Diet?

  • The water diet is one of the simplest diets that can be made. Since it is an easily available material, there has been a significant increase in the number of people who lose weight with the water diet .
  • In order to make a water diet, you do not need to go through the trouble of searching for ingredients, trying to cook special diet meals, splitting food and drink into atoms and weighing them on delicate kitchen scales.
  • It is one of the diets that can be started immediately. Moreover, water is the most important need and source of life for human life. Consuming 2.5 liters of water a day is very important for the proper functioning of metabolism.
  • The water diet first appeared in America. The mainstay of the water diet is the extra calories that the body burns to bring the cold water to body temperature. So the more water you drink, the more calories you burn.
  • However, since the water we drink at meals fills the stomach and creates a feeling of satiety, it is prevented from eating too much. With the water diet, the kidneys work more and the toxins accumulated in the body are excreted together with the urine.
  • How to make a water diet is a topic also explained by Hamit Çelik. Dr. Hamit Çelik says that permanent results can be obtained in overweight people with the water diet, which is prepared under expert control and the results are followed.
  • Celik’s recommended water diet does not include grains, sugary foods and legumes.
  • The water diet is also recommended by Aidin Salih. Dr. Aidin Salih’s recommendation is to fast for 3 days at sahur and iftar times by drinking only water. It is said that water fasting will renew the whole body and remove diseases from the body.
  • Ahmet Apa is a name that has become popular recently and offers special diet lists that progress level by level, although not with the title of water diet.
  • Drinking plenty of water is also an important ingredient in Apa’s diets. Ahmet Apa is not a diet and nutrition expert, he only shares the recipes he has tried on himself with his followers.

How is the Water Diet Made?

  • The basic logic in the water diet is that a person should consume 2 liters of cold water, in addition to the liquids he takes during the day, by dividing it into 8 parts during the day.
  • Cold water means water that is slightly colder than normal water temperature. There is no need for any exercise program or changes in your portions.

How Is Alkaline Water Diet Made?

  • When it comes to water diet, there is not a single classical water diet list. The alkaline water diet stands out among the options with its positive effects on both weight loss and health.
  • Alkaline water diet is a water diet that you can start with cheap, effective and effortless materials without going through a long preparation period.
  • It is also known for being very popular among celebrities who lost weight with the water diet. If you say what is the recipe for this water diet, the method is quite simple.
  • A homogeneous mixture is obtained by adding half a teaspoon of baking soda to a liter of water.
  • This water is commonly drunk in the morning hours. It is recommended to be taken either in the morning or in the evening to be effective throughout the day.
  • In fact, the alkaline diet is made with English soda. Since English soda is not available everywhere, carbonate is used as its counterpart. There is, of course, a reason why English soda or baking soda is mixed with water.
  • Some people say that they cannot lose weight even though they drink a lot of water. The reason for this is that the pH value of the drinking water is low or insufficient.
  • To meet this insufficient pH value, carbonate is thrown into the water.
  • By balancing the pH value in the water, baking soda strengthens the effect of water on our body, and as we consume water, all the balances in the body begin to regulate and fat burning accelerates.
  • One of the diets with the strongest weight loss feature is the alkaline water diet. For this reason, it has become very popular among celebrities.
  • Alkaline water diet harms occur when consumed excessively, just like anything that is consumed in excess. Those on an alkaline water diet should pay attention to the duration and dosage.

How to Make Cinnamon Water Diet?

  • If you are going to try to lose weight by drinking plenty of water and reducing your meals, sometimes bad breath may occur due to hunger.
  • If you are worried about the water diet causing bad breath, you can overcome this situation with cinnamon water.
  • Cinnamon is one of the most fragrant herbs.
  • Its fat burning feature is known by everyone. To take advantage of the fat burning properties of cinnamon, it is necessary to interact with water. With the cinnamon water diet , it is possible to burn the fats in the body quickly.
  • Cinnamon water diet, which not only burns fat but also regulates the digestive system, is a diet water that can be consumed easily with its pleasant smell.
  • Since problems such as delayed emptying of the intestines, namely constipation, are one of the biggest causes of weight gain, the most important factor in losing weight is the regular functioning of the intestines.
  • Cinnamon is perfect for speeding up metabolism. It is possible to lose 10 kilos in 2 weeks with cinnamon water.
  • It is extremely easy to prepare and consume cinnamon water. Approximately 250 ml. Add 1 teaspoon of cinnamon to the water, boil it and consume it quickly after it gets warm.
  • It is possible to lose weight noticeably quickly if you drink a glass in the morning on an empty stomach or before going to bed. However, it would be appropriate not to use it for more than 15 days.

How is Vinegar Water Diet Made?

  • It is a well-known issue that vinegar has strong effects on weight loss. Moreover, its health benefits are too numerous to count.
  • Vinegar, which is nature’s main enemy of microbes with its vitamin store and antioxidant properties, also has surprising effects and results on weight loss.
  • Vinegar suppresses appetite and activates metabolism.
  • On the one hand, it removes the accumulated edema and toxins in the body, and on the other hand, it opens the veins. Losing weight with such a wonderful food brings both healthy and fast results.
  • So, how is the vinegar water diet done?
  • For the vinegar water diet, it is sufficient to mix 2 teaspoons of vinegar and 1 teaspoon of honey in a glass of water and consume it 3 times a day before meals. However, it is not recommended for those with stomach problems.

What is the Japanese Water Diet?

  • The Japanese water diet gets its name from the fact that Japanese women consume 4 glasses of water every morning. Their skin is always tense and unlined because they drink a lot of water.
  • The Japanese water diet is one of the simplest diets.
  • As soon as you wake up in the morning , you need to drink 4 glasses of water on an empty stomach. That’s all. After half an hour, you can have your breakfast.
  • Moreover, you can follow this diet for as long as you want.
  • After all, there is no one who does not know that drinking water on an empty stomach has incredible benefits.
  • By making diets with water, you can start to see visible changes, rejuvenation and the signs of a body that has started to regain its health in a month, from your skin to your hair.

What are the Harms of Water Diet?

  • When we look at the water diet comments, we can see a variety of water diets that we can’t count. There has been widespread word of mouth and information pollution on this subject.
  • As you can see, there are a wide variety of water diets.
  • In other words, there are no definite and clear answers to questions such as what exactly are the stages of the water diet, how should the water fast diet list be.
  • The main goal is to lose weight while maintaining the health of the body. It can be said that water diets are less harmful than other diets. The amount of fluid consumed during the day should not exceed 3 liters.
  • In fact, it would be better to stay at 2.5 liters.
  • Experts have declared that excessive fluid consumption will cause mineral loss through sweat and urine.
  • Since excessive water consumption can also damage the kidneys, it would be appropriate to drink water in ideal proportions and to divide the water to drink throughout the day.

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