Vitamins for hair and nails

Today, extreme climate change and ever-increasing pollution are wreaking havoc on your hair, skin and nails. Also, a hectic lifestyle and lack of care increase the damage.

You may experience hair thinning, skin damage and brittle nails due to vitamin deficiencies.

Hair, nail and skin vitamins act as supplements to combat deficiencies and improve the health of the body. These vitamins, also known as beauty supplements, can be supportive to maintain hair, skin and nail health. 

Hair, skin and nail supplements contain antioxidants such as vitamins A, C and E. They also contain fatty acids such as Coenzyme Q10, Manganese, selenium, as well as fish oil and flaxseed oil.

The latter is often found in hair supplements and helps hair and nails grow.

Vitamin supplements for hair, skin and nails usually start working after four to six months of daily use. However, you need to use them consistently to get visible results. Also, the result varies from person to person.

 Here are the best vitamins and minerals for hair and nails… 

• Keratin is a structural protein found in the outer layer of your hair, skin and nails. Although the human body produces it in abundance on its own, beauty enthusiasts often claim that supplementation can make hair stronger and shinier.
• Biotin, also known as vitamin B7, is a B-complex vitamin that assists the body in metabolizing proteins necessary for the production of healthy skin, hair and nail cells. People with severe biotin deficiency often experience hair loss, eczema, and brittle nails. The appendix can help fix these issues.
• Iron assists red blood cells in transporting oxygen to the cells. As a result, it is essential for many bodily functions, including hair growth. Anemia caused by iron deficiency is a major cause of hair loss.

• Vitamin A is an anti-aging ingredient that reduces acne flare-ups. It also has antioxidant properties. Vitamin A deficiency can increase the risk of developing acne. In addition, vitamin A moisturizes your scalp and helps your hair grow faster.
• Vitamin B has been associated with a reduced risk of non-melanoma skin cancer and precancerous growth. It is an essential vitamin for hair and nails. It accelerates hair growth and reduces hair loss.
• Vitamin C is an antioxidant that helps fight free radicals and aids in skin brightening and collagen stimulation. Vitamin C also helps prevent skin pigmentation.
• Vitamin E is a powerful antioxidant that fights free radicals and prevents fine lines. It is also known to reduce skin conditions such as eczema. Vitamin E, a water-soluble nutrient, helps rejuvenate and repair dry cuticles by increasing moisture in the nail bed and skin around the nail. Deficiency can lead to patches of rough, scaly skin over time.