Types of vitamins
Everyone knows that vitamins are good for you and have many benefits. Every day consumers are bombarded by advertisements dealing with vitamins. Even parents who tell their children that vitamins are very important cannot always describe exactly why they are so important. It is useful to know important information about the different vitamins. We are happy to give you insight into the vitamins you need and we are happy to tell you in which foods you find these vitamins.
Types of vitamins
There are thirteen different vitamins that are all their own. There are two main types of vitamins, namely: vitamins that are fat soluble and vitamins that are water soluble.
- Fat soluble vitamins
Fat soluble vitamins are stored in the adipose tissue. These vitamins remain active in the body fat until needed. These fat soluble vitamins can stay in the body for up to six months. Vitamins A, Vitamin D, Vitamin E and Vitamin K are the four fat soluble vitamins.
- Water soluble vitamins
The water soluble vitamins are very different from the fat soluble vitamins because they are not stored in the body. Water-soluble vitamins are transported through the bloodstream. What is not used, people urinate. Since these water-soluble vitamins only reside in the body for a short time, they often need to be replaced. There are a total of 13 water-soluble vitamins are: B1 / thiamine, B2 / riboflavin, B3 / Nicotinic Acid, B5 / pantothenic acid, B6 / pyridoxine, B8 / Biotin, B11 / folic acid, B12 / cobalamin and vitamin C.
How vitamins help
So most people understand that vitamins are very helpful, but they don’t know exactly what each vitamin does. Vitamin A is very important for vision and it helps people to see colors more clearly, as well as perceive them more clearly. Vitamin A also helps with proper growth and healthy skin. Vitamin B, on the other hand, is involved in the creation of red blood cells. Vitamin C then keeps the body tissues healthy, such as the muscles and gums. Vitamin C can also help to resist infections and heal wounds.
Vitamin D is a very essential vitamin for building strong bones. This vitamin also helps to absorb calcium in the body. Vitamin E, on the other hand, provides the tissues in the body, such as tissues in the eyes, skin and liver. This vitamin also joins with vitamin B during the formation of red blood cells. Finally, vitamin K aids in blood clotting and along with vitamin C, it is responsible for healing the wounds.
As you can see, each vitamin has its own function and vitamins need each other to function properly. To learn more about all variants, you can skip directly to specific vitamins below.
All vitamins at a glance: