Top 10 foods to improve blood circulation

foods to improve blood circulation
Certain foods can improve blood circulation in an effective and natural way. Roots, plants or fruits: do you know which ones to eat?

Heavy legs and varicose veins are inconveniences caused by poor blood circulation. To improve it, certain foods are particularly recommended: health also depends on your plate.

1. The red vine

Thanks to the proanthocyanidins (OPC) that compose it, Red Vine is particularly recommended for improving blood circulation .

Whether powdered in capsule form, infusion, balm or in the form of mother tincture drops , take advantage of its benefits and relieve your varicose veins and heavy legs.

2. Chocolate

For choco-addicts this is very good news: chocolate is excellent for blood circulation .

However, there is no question of taking white or milk chocolate, the one that interests us is dark chocolate containing a minimum of 70% cocoa .

3. Ginger

We no longer present ginger and its many properties. This root, frequently used in natural medicine, is excellent for stimulating blood circulation.

Consume it fresh and not powdered. Grate it raw and steep it in hot water.

4. Watermelon

This juicy, moisturizing fruit is an excellent diuretic and antioxidant . It thus prevents the formation of blood clots.

A fruit to consume without moderation when you suffer from varicose veins  !

5. Garlic

Our elders already knew the many virtues of garlic and its beneficial effect on blood circulation .

The ideal to consume it? In the morning, raw and on an empty stomach . Effective even if its taste and smell may bother you…and those around you!

6. Turmeric

Turmeric has become in recent years a must for natural healing. This superfood has multiple properties: antioxidant, anti-inflammatory and antiseptic .

It is also excellent for improving blood circulation, as it decreases the build-up of plaque in the arteries .

7. Cayenne pepper

Thanks to the capsaicin it contains, cayenne pepper stimulates blood circulation and strengthens the arteries.

Be careful though: pregnant women should avoid consuming it .

8. Green tea

Do you like to drink tea? So much the better ! Green tea is great for your health! This drink rich in antioxidants is particularly recommended for improving blood circulation.

So don’t deprive yourself and drink 3 cups of green tea a day .

9. Salmon

Salmon is a fatty fish with tasty flesh and is appreciated by gourmets. And that’s good because being rich in omega 3 and fatty acid, it is ideal for improving blood circulation!

Don’t forget, however, that it is advisable to alternate fatty fish and lean fish in your diet .

10. Goji berries

They invite themselves more and more to the table the little Goji berries! And for good reason, they are rich in antioxidants, especially carotenoids .

To take advantage of their virtues, do not hesitate to put them in your salads.

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