The unexpected uses of lemon water
For a long time, lemons have been used for many different purposes from making nutritious drinks to deodorizing, cleansing, beautifying… Now, you will be even more surprised by the unexpected benefits of lemons.
Cure heartburn and constipation
Lemon is the “rectifier” of heartburn, nausea caused by problems from the stomach
Lemon is probably the “rectifier” of heartburn and nausea caused by problems in the stomach. Besides, if you use lemon as a daily drink, you can say goodbye to uncomfortable constipation.
In addition, when the stomach is bloated and indigestion, people often use a glass of lemon juice to help belch and purify the body again.
Lose weight fast
Instead of being miserable following a strict diet, you can have a cup of hot lemon water without sugar or low sugar in the morning, which can help you lose weight quickly. This also helps the body detox and produce hydration in the evening. Of course, you should also maintain a sports exercise regimen to enhance the strength and tone of your muscles.
Beauty for the skin
Lemon helps the skin become more even and bright
Although lemon is acidic, if you know how to combine it with other ingredients in a certain ratio, it can activate and help improve skin aging. This is because lemon contains antioxidants that help fade dark spots, brown spots on the skin, and fade wrinkles. You will be even more surprised to know that drinking lemon juice regularly can make the scars fade, and due to the detoxifying properties of lemon, the skin is also significantly improved, becoming even and bright. than.
Prevent high blood pressure
When you have high blood pressure, lemon juice has the ability to help you not immediately. It significantly improves the dizziness, drunkenness, and nausea caused by high blood pressure. That’s why you are recommended by doctors to use lemon juice when you have high blood pressure.
When you have a fever, the electrolyte process in the body is disturbed. At this time, a cup of fresh lemon juice will help you rehydrate effectively and help the body cool down. However, it should only be consumed in moderation and should not be overused.
Lemon gives you new energy
By supporting the digestive system, lemon water helps the body reduce discomfort caused by the stomach. The cool lemon scent also helps the human spirit to be refreshing and pleasant. When you come home from work tired, you use a glass of lemon water can help the body regain the spirit and ready to produce new energy.
Helps return to pH balance
Lemon is definitely sour. But once it reaches the body, the citric acid present in lemons is converted to an alkaline form during metabolism. Therefore, you can be assured of the pH balance in your body if you use lemon water.
Lemon’s anti-inflammatory properties have convinced many dentists to use it as a protectant for their teeth. Not only that, lemon can also help your teeth become smelling fresh. Well, everyone will love to use lemon every day.
Treat sore throat
Antibiotics are indicated in many cases of pharyngitis. However, taking a lot of antibiotics can bring about consequences for the body’s immune system. There is a simple yet effective way to say goodbye to sore throat early. Accordingly, you use salted lemon and suck it in a day about 4 to 5 times, each time for 10-15 minutes. The combination of lemon and salt can help kill disease-causing bacteria and help you recover quickly.
Digestive system support
Many people believe that the acidity in lemons is one of the causes of gastritis. However, as mentioned, the citric acid in lemons has become alkaline when it enters the stomach. Therefore, it no longer has the effect of an acidic substance. In addition, citrus flavonol, an ingredient in lemons, can help the liver eliminate toxins, increasing the production of hydrochloric acid to support the digestive system to work better. In addition, vitamin C is also an agent that helps reduce ulcers in the stomach.
Improve immune system
Lemon juice strengthens the immune system
Of course! You know that lemons have a lot of vitamin C, an essential substance for the body to fight disease. In addition, vitamin C is also an effective assistant in helping you relieve stress and anxiety. That’s why you should use lemon juice when you feel down because of prolonged fatigue.
When your body is left acidic, it can lead to many worrisome medical conditions. To get back to equilibrium, you can add lemon juice. It will reduce the amount of uric acid in your joints.
The substances present in lemons can prevent the negative effects caused by free radicals. Therefore, it also helps the body fight against cancer. At the same time, the alkalizing ability of lemon juice can restrain the growth of cancer cells.
Reduce caffeine intake
If you have a caffeine substitute every morning, that means you have reduced your caffeine intake. That is possible if you have a glass of lemon water every morning. Similar to coffee or tea, you can stay awake and refreshed when you greet the day with a cup of fresh lemonade.
Although there are many great benefits but do not make the habit of using lemon water become insatiable. Use it in moderation and in accordance with your body. If you are under 56kg, every day should only use half a lemon and mix it with water and divide it into two times, use during the day. If over 56kg, you should use the whole fruit and mix it with water, drink it twice a day.