Take care of your eye health

If you want to support the health and vitality of your eyes, you just need to eat the right foods . It is not for nothing that carrots are said to be good for the eyes. Some foods are really excellent for eye health , especially foods rich in vitamins A, C and E. Then foods rich in Omega-3 fatty acids or antioxidants lutein or zeaxanthin . If you want to support eye health, include foods that are natural sources of these substances in your diet.

  • Vitamin A – liver (beef and pork), eggs, carrots, spinach, apricots
  • Vitamin C – black currant, kiwi, citrus fruits, papaya, strawberries, peppers, cruciferous vegetables
  • Vitamin E – wheat germ, hazelnuts, almonds, butter, milk, soy
  • Omega-3 fatty acids – salmon, walnuts, flax seeds, chia seeds, eggs
  • Lutein – watercress, broccoli, Brussels sprouts, egg yolk, calendula
  • Zeaxanthin – Chinese gorse, plum, blueberries, pistachios, spinach

Correct correction

If you are already dealing with an eye defect, regular check-ups are important. By determining the correct correction, you do not strain your eyes. Incorrect correction is often the cause of the progression of the eye defect, which is not desirable. Therefore, please always respect the advice of the eye specialist and contact him if the correction is not sufficient.

Health issue

Even in this case, the first steps should lead to a specialist .
In connection with wearing contact lenses, the stability of the tear film is often addressed, which is stressed practically every day when wearing contact lenses. The lipid layer, which protects the aqueous component of the tear film from evaporation, is the most loaded. If the lipid layer is disrupted, the tear film is destabilized and lens wearers suffer from dry eyes . If the condition is not addressed, it can lead to the chronic stage of dry eye syndrome, which is not pleasant at all.
Furthermore, despite all hygienic habits, an infection or inflammation can enter the eye. In such a case, it is necessary to resolve the situation immediately. If you wear contact lenses, it is generally recommended to stop wearing them during treatment, as the lenses can unnecessarily prolong or even worsen the course of the infection or inflammation . Then, depending on the severity, consult a doctor or pharmacist. Once the eyes are healthy again, he can continue wearing contact lenses.
After any inflammation (conjunctivitis of viral or bacterial origin, allergic conjunctivitis, barley grain, etc.), it is generally recommended to wear one-day contact lenses for a while, which are the best in terms of hygiene. If you want to return to multi-day lenses immediately, new lenses, a new case and ideally a new solution should be worn after treatment.


Facial care is a matter of course. However, the eyes and the eye area are among the most sensitive parts, so all cosmetics should be gentle and, above all, harmless. Therefore, it is important not to use expired products that could cause an unwanted problem.
In particular, decorative cosmetics must be changed regularly and thoroughly removed from the face and eye area with suitable make-up removers before going to bed.

UV protection

If you want to keep your eyes and the eye area healthy and vital, it is important to protect these parts from UV rays, the natural source of which is the sun. It is electromagnetic radiation with a wavelength of 100-400 nm, which is invisible to the naked eye. We should be all the more cautious.
Protect the delicate skin of the face and around the eyes with a cream with an appropriate UV factor. Then protect your eyes with suitable sunglasses with a high-quality UV filter.

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