The reason for your hair loss and weakness is the lack of that vitamin!
It is estimated that around 1 billion people worldwide have a vitamin D deficiency. This vitamin deficiency often leads to many health problems that require immediate attention from people. If your body gives these signals, you should definitely start treatment methods.
Vitamin D deficiency isn’t just caused by these symptoms, but it could be one of many causes. Whatever the case, you should always consult your doctor if you think you have any of the symptoms listed below.
Vitamin D is essential for skin cells that process keratin, the protein necessary for the growth of our hair and nails. In other words, when it is not enough, keratin is not produced at the required level and our hair is damaged. In fact, vitamin D deficiency is often linked to alopecia and thinning hair in both men and women.
This vitamin plays a very important role in having a successful sleep pattern. Studies have shown that vitamin D deficiency causes insomnia and sleep disruption. In some people, it can lead to sleep apnea, in which the person’s breathing is not regulated and their sleep is interrupted all night.
FEELING CONSTANTLY TIRED
Fatigue can have many causes, including stress, anxiety, depression, and vitamin D deficiency. In a study of 480 people with this deficiency, all tiredness showed that he is alive. This is because weak bones and muscles can make your whole body feel more tired.
MORE COMMON DISEASES
One of the shields that your body and immune system may have as a defense against diseases and viruses is vitamin D. Therefore, when your body is deficient in this vitamin, it is much easier for you to catch viruses and get sick often. When vitamin D is deficient, it can be very easy to catch colds, bronchitis and pneumonia. In other words, this vitamin is very important for the protection of your respiratory system and health.
BONE AND JOINT PAIN
Studies have shown how vitamin D deficiency increases the chance of developing rheumatoid arthritis in later life. This is because it helps maintain bone mass in our body by aiding in calcium absorption. Another scientific review showed that people who suffer from chronic muscle pain and other bone-related problems tend to have lower levels of vitamin D.