Rapid lowering of creatinine
With high creatinine, it is most important to find out the cause and treat the underlying disease, most often kidney disease.
Changes in diet, lifestyle, avoiding creatine supplements, certain medications can go a long way in reducing elevated creatinine levels.
How to lower creatinine levels?
Here are some dietary recommendations to quickly lower creatinine:
Do not take supplements containing creatine
Creatine is mainly produced in the liver. It is transported to the muscles where it is used for energy. In muscle cells, creatine is converted to creatine phosphate, which breaks down to creatinine.
Creatine is also available as a supplement. Some athletes use these creatine supplements to improve their athletic performance.
Anyone looking to lower creatinine levels should not take supplements containing creatine.
Reduce protein intake
When proteins are broken down, creatinine is produced as a by-product. This is why increased protein consumption can increase creatinine in the blood.
If you are concerned about your creatinine levels, avoid foods high in protein such as: red meat (pork, beef, lamb), dairy products, eggs.
Focus on eating only the recommended amount of protein and choose plant-based proteins like legumes and tofu.
Eat more fiber
Foods rich in fiber, such as fruits, vegetables and whole grains, stimulate intestinal peristalsis and assist the kidneys in the process of eliminating waste products such as urea and creatinine.
Limit your sodium intake
Increased salt consumption can increase blood pressure and worsen kidney function. This can lead to higher creatinine levels.
Avoid processed foods that have a lot of salt, use herbs and spices to flavor the dishes.
Drink more water
Dehydration can lead to elevated creatinine levels. Drinking enough water helps the kidneys filter creatinine more efficiently. Aim for at least 8-10 glasses of water daily. However, drinking a lot of fluids can be a problem for people with impaired kidney function and they should consult a doctor.
Other useful tips for lowering creatinine are for example:
Limit vigorous exercise
High-intensity exercise can increase blood creatinine. If you are concerned about your creatinine levels, you should participate in moderate activities such as walking, swimming or yoga and avoid intense and prolonged exercise.
Review the medicines you are taking
Some medications can increase creatinine levels. If you have high creatinine, discuss the medications you are taking with your doctor. He will adjust the dose or suggest alternatives.
Medicines that damage kidney function and reduce creatinine excretion are for example: aminoglycosides, sulfonamides, NSAIDs, etc.
Supplement with chitosan
Chitosan is a dietary supplement most commonly used for weight loss and cholesterol control. Some studies show that it may also be effective in reducing creatinine levels in people with kidney failure. Before taking chitosan to lower creatinine levels, you should consult a doctor.
What else lowers creatinine?
- give up smoking
Smoking damages blood vessels and can reduce blood flow to the kidneys, impairing their ability to excrete creatinine. Stopping smoking can significantly improve kidney function and reduce blood creatinine levels.
- limit your alcohol intake
Excessive alcohol intake can lead to dehydration and high blood pressure, both of which can negatively affect kidney function. Moderation is key.
