Papaya juice with kiwi: this juice avoids a very common discomfort

Papaya juice with kiwi

This special papaya and kiwi juice to avoid the unpleasant symptoms of irritable bowel , has a number of natural fibers that can help us avoid constipation or any problem that is related to digestive problems.

Benefits of papaya juice with kiwi to avoid irritable colon

To make the most of all the benefits and properties that these two fruits present, the ideal is to consume it in the morning   or at the end of the day, I prefer it in the morning, since that way you can start the day with a delicious and refreshing smoothie for breakfast. .

Among the nutritional components that kiwi provides, we find that they are highly rich in fiber, which help regulate our intestines and control constipation . In addition, it helps digestion and provides a variety of healthy vitamins and minerals for our body. It is so beneficial that it is the most recommended to eliminate a hangover together with strawberry.

On the other hand, we have papaya, which is also a high-fiber fruit, generates a supply of water, so it can be considered a good diuretic and therefore also prevents constipation, restores the balance of the intestinal flora and, like that kiwi provides a large amount of healthy vitamins and minerals for our body.

How to prepare papaya juice with kiwi?

Ingredients you need:

  • 1 kiwi.
  • ½ cup of Papaya.
  • 4 cups of water.
  • 1 tablespoon of honey or sweetener.

Steps to make this juice:

To prepare this healthy juice, first wash the papaya and kiwi , peel and cut into pieces. Add all the ingredients in the blender and beat until obtaining a homogeneous mixture and with the desired consistency. Then serve and ready to enjoy.

Final recommendations

With this juice / juice, you improve a lot if you have an inflamed colon, it is what we also know as irritable colon or irritable bowel syndrome , and it is a disorder that frequently affects the large intestine.

Many people suffer from this disorder, however, they have not been aware of this condition since it does not have a specific origin. Among the most common symptoms presented by this condition are annoying colic, abdominal pain and swelling, gas and diarrhea, although in some cases constipation occurs.

Although a specific cause of this discomfort is not known, many specialists usually associate Irritable Colon with muscular contractions , that is, with contractions in the walls of the intestine caused by nerves, stress, infections in the intestine by microbes, bacteria , fungi or viruses that usually stay in this area of ​​​​our body.

When these symptoms occur, it is best to go to a specialist, however, in this article we are going to give you some recommendations with a papaya juice with kiwi that can help you cleanse and prevent these unpleasant symptoms generated by the irritable bowel.

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