Only 14 days with lemons sculpt a waist for the summer
Lemons are one of the most useful helpers in the pursuit of a sculpted figure. They accelerate the melting of fats, which at first glance seems impossible to deal with. Also, the lemon juice diet is quite popular as long as you have a healthy stomach.
The secret of sour fruit lies in its beneficial effect on the digestive tract. Its composition contains up to 8% acid – something that is not found in any other fruit. It interacts with a number of acids and enzymes that stimulate digestion and the release of gastric juices. Even one lemon is able to have a good effect on the food processing process and reduce the risk of blood sugar increase.
Few people are aware that lemon peel also has beneficial properties. In its fibrous structure there is pectin, which, once in the stomach, turns into a tough gel. It envelops the walls of the intestine and prevents the body from absorbing sugar quickly.
If you include a few tablespoons of lemon juice or a little of the fleshy part of the fruit in your diet, you don’t even have to consider the amounts of food you eat. If you don’t overeat, you won’t have any problems.
For optimal effect, the juice should be taken on an empty stomach. It should be dissolved in water at room temperature. After taking it, it is good to rinse the mouth with a weak soda solution – this neutralizes the effect of citric acid on tooth enamel. Another option is to drink lemon water through a straw.
To experience the real effect of lemon juice, you can try the following 14-day lemon diet scheme :
Day 1 – juice of 1 lemon and 1 glass of water;
Day 2 – Day 2 – juice of 2 lemons and 2 glasses of water;
Day 3 – juice of 3 lemons and 3 glasses of water;
Day 4 – juice of 4 lemons and 4 glasses of water;
Day 5 – juice of 5 lemons and 5 glasses of water;
Day 6 – juice of 6 lemons and 6 glasses of water;
Day 7 – juice 3 lemons. Transfer it to a three-liter bottle or jar and top up with water. Add a spoonful of honey and drink it throughout the day;
Day 8 – juice of 6 lemons and 6 glasses of water;
Day 9 – juice of 5 lemons and 5 glasses of water;
Day 10 – juice of 4 lemons and 4 glasses of water;
Day 11 – juice of 3 lemons and 3 glasses of water;
Day 12 – juice of 2 lemons and 2 glasses of water;
Day 13 – juice of 1 lemon and 1 glass of water;
Day 14 – squeeze the juice of 3 lemons. Transfer it to a three-liter bottle or jar and top up with water. Add a spoonful of honey and drink it throughout the day.
Regarding nutrition, this diet for weight loss with lemons does not provide any restrictions, but excludes overeating. Vegetables are recommended – up to five servings per day, because they have fewer calories and contain many vitamins and nutrients. The juice is taken in the morning on an empty stomach, dissolved in warm water. In order not to dehydrate the body, between 6 and 8 glasses of water should be drunk daily.
