Nutritional Value of Carrots: How Many Calories in Carrots?

Nutritional Value of Carrots

With its high antioxidant content, carrots are one of the indispensable vegetables of healthy eating habits. Carrots, which provide a feeling of fullness for a long time, are a complete source of fiber, especially since their glycemic index will be lower when consumed raw. In addition, since its calorie value is low, it is a unique opportunity for diet menus. The fact that it provides a feeling of fullness for a long time and is low in calories has also made it possible to adapt it to different recipes.

For those who want to stay full for a long time and provide energy by eating less, carrots will make a great contribution to the weight control process, which requires limited nutrition, as it contains high levels of B group, C, A and K vitamins.

If you are trying to lose weight or pay attention to what you eat, this article about carrot calorie values, the place and use of carrots in diet menus is for you! Happy reading.

How Many Calories in Carrots?

  • The way foods are cooked causes changes in their nutritional and calorie content.
  • Just like other foods, since carrots will not lose their vitamins and minerals when consumed raw or with very little cooking, nutritionists think that carrots should be consumed raw or close to raw, especially for diabetics.
  • Since the rate of mixing with the blood of the carrot, which is kept for a long time, will increase, it is possible to suddenly increase the blood sugar. From this point of view, we can state that the raw carrot is more filling than the cooked carrot.

Raw carrot calorie values ​​are as follows, according to their size:

  • 1 small (25 g) carrot 10 kcal
  • 1 medium size (40 g) carrot 16 kcal
  • 1 large size (100 g) 41 kcal

So, how many calories in 1 carrot? As an answer, we can say that an average size (100 g) carrot contains 41 kcal.

Nutritional Value of Carrots

  • Carrot, which is one of the first food sources that comes to mind when it comes to vitamin A, contains ‘betacarotene’, which helps to protect the body from various cancer diseases such as prostate, esophagus and breast cancer by helping to remove accumulated toxins in the body with its high antioxidant properties.
  • Apart from that, it is a natural medicine for eye health, as a generation who grew up with Bugs Bunny will remember it very well.
  • If it is consumed regularly during the season, it protects the skin from harmful sun rays as well as maintaining the brightness and flexibility of the skin. You can also use carrot leaves in your salads and meals.

Carrot, a source of vitamin A, B group, C and K vitamins, is also rich in fiber, potassium, copper and zinc. Nutritional values ​​for 1 large (100 g) carrot are as follows:

Carbohydrate 9.58
Protein 0.93
Oil 0.24
Fiber 2.58
Cholesterol 0
Sodium 69
Potassium 320
Calcium 33
iron 0.3
Vitamin A 16,706
C vitamin 5.9

How Many Calories in Carrot Salad?

Carrot salad, which is literally a source of vitamin A, sodium and potassium minerals, will be an ideal choice during the diet when it is preferred as low-fat and salt-free between meals, and it can be a pleasant accompaniment in terms of both variety and satiety in main meals. If you prefer to fill your stomach with such a vitamin-rich salad by eating less food, you will also make an important contribution to your weight control process. A small detail is that you should pay attention to the oil and salt ratio of your salad 😉

The calorie values ​​of the carrot salad prepared with grated fresh carrots are as follows according to the portions:

  • 1 medium portion (95 g) of carrot salad 68 kcal
  • 1 tablespoon (20 g) of carrot salad 14 kcal

Carrot Tarator How many calories?

As a practical appetizer, grated carrots are softened in a pan with very little oil and then blended with strained yogurt, preferably enriched with garlic and various spices, as a practical appetizer.

  • 1 medium portion (230 g) of carrot salad with yogurt 151 kcal
  • 1 tablespoon (20 g) of carrot salad with yogurt 13 kcal
  • 1 small bowl (70 g) of carrot salad with yogurt 46 kcal
  • 1 medium bowl (140 g) of carrot salad with yogurt 92 kcal
  • 100 grams of carrot salad with yogurt 66 kcal

Calorie values ​​may vary depending on the amount of oil and ingredients you use in the recipe. Those who are in the process of losing weight can consume low-fat yoghurt and fat-free roasted carrots without salt, accompanied by spices that accelerate metabolism; Thus, the calorie values ​​will be much lower. Another choice is to grate the carrots without cooking them and blend them with yogurt, the choice is yours.

How Many Calories in Cooked Carrots?

Carrot, which is an economical vegetable that is frequently grown in our country and can be easily obtained both in the neighborhood markets and supermarkets, can be adapted to recipes in almost many juicy dishes, salad varieties, fried or pureed in different versions. When this is the case, those who are in the process of weight control are also wondering about the calorie value of cooked carrots, which can appeal to tastes of all ages in our kitchens.

Calorie values ​​of cooked carrots according to their portion and weight are as follows:

  • 1 medium serving (150 g) of cooked carrots 53 kcal
  • 1 medium size (60 g) cooked carrot 21 kcal
  • 100 grams of cooked carrots 35 kcal

So, how many calories in boiled carrots? As an answer, one medium-sized (60 g) boiled carrot contains only 21 kcal.

How Many Calories in Carrot Juice?

Carrot juice, which gives a feeling of fullness for a long time thanks to its high fiber content, will not only work the intestines, but also prevent the food from turning into fat. In this regard, it will be a very healthy choice for people who want to lose weight or pay attention to what they eat, to consume carrot juice when they feel hungry or during snacks. Since its bowel-acting feature will activate the excretory system, it will be effective in removing the swelling and toxins accumulated in the body. Carrot juice can be used in detox programs. It has been accepted by experts that it is very effective especially for eye and skin health. Regular consumption renews your skin and gives vitality.

So, how many calories are in carrot juice, which is a low-calorie vegetable? Calorie values ​​of carrot juice are as follows according to cups and weights:

  • 1 cup (200 ml) of carrot juice 80 kcal
  • Half a glass (100 ml) of carrot juice 40 kcal

How many calories in carrot juice? As an answer, an average of 1 glass (200 ml) of freshly squeezed carrot juice contains 80 kcal.

Is Carrot Weakening? Does it make you gain weight?

  • Does carrot make you gain weight? In order to ask the question, it is important to examine how the carrot is consumed. Raw carrots are a generous nutrient source in terms of pulp and fiber, so if consumed during the day, they will provide a long-lasting satiety.
  • Likewise, carrot juice in terms of B, C, A and K vitamins, especially when consumed in the winter months, will create a shield for the immune system and will provide effective results on the excretory system and intestines.
  • In this respect, when carrots and carrot juice, which are frequently included in detox diet programs, are combined with turnip, beetroot or other green leafy or root vegetables that accelerate metabolism, they will take on a nutritious task in terms of vitamins and minerals as well as detoxifying.
  • On the other hand, it is recommended for diabetics to consume carrots raw; because the more the carrot is cooked, the higher the glycemic index, the speed of mixing with the blood, and the rate of raising blood sugar.
  • Those who want to lose weight, those who pay attention to their weight and those with diabetes should not overlook this detail.
  • The cooking time of the carrot, the ingredients and additions used in the preparation of the dish will of course cause changes in the calorie values.
  • You can use carrots with different vegetables and meat, fish or mushrooms with high protein value, taking care to consume them in season. Low-fat boiled meat with vegetables such as carrots and zucchini with a high water content can create a delicious meal in terms of protein and vitamins.

How is the Carrot Diet Made?

You wouldn’t be surprised if you often come across carrots on diet menus after getting some information about calories and nutritional values, right? There is even a carrot diet of its own, far from being found on diet menus! For those who want to lose weight and complain about their excess weight, a diet list with plenty of vitamins is coming.

First of all, let’s say that before applying the diet list below, it will be the best choice for your own health to consult a doctor or nutritionist.

3-Day Shock Carrot Diet List

The diet list should be applied for 3 days and should be supported with plenty of water consumption, regular sleep and sports programs:


  • Lean salad prepared with 3 grated carrots, 1 medium slice (30 g) fat-free cheese


  • 3 medium-large raw carrots, 1 teaspoon of organic honey, along with 1 portion of low-sugar seasonal fruit


  • 1 glass (200 ml) of freshly squeezed carrot juice (vegetable and fruit juices that are kept on hold will lose their vitamin value)

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