Lose 5 Kilos in 14 Days with Salad Diet!

One of the ways to get rid of unwanted pounds is to eat healthy and clean. With a regular nutrition program, you can get your body in shape. Thanks to meals with low-calorie foods, you can look better and reach the numbers you want on the scale. For this, you can eat only a salad diet, which many people are satisfied with.

The salad diet recommended by nutritionists consists of very low calories. Thanks to this diet, which accelerates fat burning and facilitates the elimination of edema, you can lose an average of 5 kilograms in a 2-week period. If you organize your meals with a salad diet list for 14 days; At the end of this process, you can notice that the swelling in the belly area has visibly disappeared.

Let’s answer the question of how to make a salad diet in your mind in order to look better, protect cardiovascular health, and re-enter old clothes. A green salad diet prepared with seasonal vegetables will be good for you!

How to Make a Salad Diet?

  • By trying the salad diet, you can get rid of excess water and fat in the body in a short time.
  • If you stick to the diet; Thanks the diet, you can get rid of the swelling that bothers you.
  • It is recommended to drink plenty of water during this diet period. You should take care to drink warm water so that the body burns fat and does not stop the metabolism.
  • Packaged foods, processed foods, fried foods, sodas, and sweets are not on the diet list.
  • Seasonal vegetables and greens will be guests of your home throughout the diet.
  • You should eat vegetables with high antioxidant effects such as lettuce, parsley, dill, arugula, spinach, carrot, cucumber, lemon, green onion, and mint.
  • The recommended salad diet does not include meat. However, some days fish and salad can be consumed.
  • You should consume fruit salad for snacks and vegetable salad with lemon for the main meals.
  • You can see the effect of the diet faster when yogurt, which is one of the satisfying foods that accompanies the salad, is homemade yogurt.
  • You can try the salad diet for 14 days if you wish. If it is difficult, you can apply it for 7 days.
  • Since the fat-burning rate of each body will be different, the same amount of weight loss cannot be expected for everyone.
  • If you fully comply with the diet; After 14 days, you can lose 5 kilos on average.

Salad Diet List – Sample Menu

Murat Topoğlu Salad Diet List

Week 1 Sample List


  • 1 slice of whole-grain bread
  • 4 olives
  • 80 grams of cheddar cheese or feta cheese
  • 3 tablespoons of jam or honey
  • 1 tomato or cucumber

Lunch and Dinner

  • 1 bowl of salad made of seasonal vegetables with plenty of lemon and olive oil
  • 1 bowl of homemade yogurt
  • There will be no bread.


  • 1 portion of seasonal fruits can be consumed.

2. Week Sample List


  • 1 slice of whole-grain bread
  • 4 olives
  • 80 grams of cheddar cheese or feta cheese
  • 3 tablespoons of jam or honey
  • 1 tomato or cucumber


  • 1 bowl of lean soup
  • 1 bowl of homemade yogurt
  • 1 bowl of seasonal salad

Evening Meal

  • 1 bowl of vegetables
  • 150 grams of white or red meat
  • 1 bowl of homemade yogurt


  • 1 bowl of fruit salad
  • 1 bowl of yogurt

7-Day Salad Diet List


  • 1 bag of fresh fruit salad
  • 1 thin slice of cheese
  • 1 thin slice of bread
  • fresh greens
  • Tomatoes and cucumbers


  • 1 glass of buttermilk and metabolism-boosting salad


  • Fresh juice prepared from seasonal fruits


  • 4 color vegetable salad
  • 1 thin slice of wholemeal bread

Metabolism Booster Salad

  • 250 g purslane or spinach
  • 1 small tomato
  • 1 small cucumber
  • 2 tablespoons of grated cheese
  • 1 handful of parsley, fresh mint, dill
  • 1 tablespoon of oil, 1 teaspoon of sumac, and red pepper flakes
  • Mix all the ingredients in a deep bowl and consume the recommended meal.

Four-Color Vegetable Salad

  • 1 medium potato
  • 1 large piece of broccoli, 1 large piece of cauliflower
  • 1 medium carrot, 2 medium cucumbers
  • 1 small radish, 3 green onions
  • 1 cup of low-fat yogurt
  • 3 teaspoons mustard, half teaspoon salt
  • Prepare a salad consisting of half a teaspoon of black pepper and consume it at dinner.

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