Lemon Balm Tea: What is it good for?

All plants in nature have properties beneficial to human health. It is used in the treatment of different diseases. The lemon balm plant also has a beneficial content for the human body. Lemon balm, which is used to treat many problems, including calming, protecting from germs, and reducing fever, is a plant that can also be consumed as tea. What is the recipe for lemon balm tea made from dried lemon balm leaves? How is lemon balm tea prepared?

Lemon balm plant is a wild plant that grows in the Mediterranean and all countries bordering the Mediterranean. It blooms with the end of summer. It has a smell similar to lemon. Dried leaves of the lemon balm plant are also used in making cream. Its oil is used and can be used in encapsulated form. It is known among the public for its calming effect. Tea is made from dried leaves. This tea is a cure for many diseases. So, what is lemon balm tea good for?

What is lemon balm tea good for?

Melissa tea made from dried leaves of the lemon balm plant has antiseptic properties. For this reason, it is useful in cases such as wounds, herpes, fly or insect bites. Lemon balm tea is best known for its calming effect. If you have sleep problems, drinking it a few hours before sleep is very effective for a comfortable sleep. Tea made from lemon balm leaves has many positive effects on the human body. The benefits of lemon balm tea are as follows:

• It calms.
• It helps to maintain sleep patterns.
• It is effective against feelings of weakness or fatigue.
• It facilitates digestion.
• It has protective properties against germs.
• It is effective against spasms.
• It minimizes intestinal gases.
• It has a memory enhancing effect.
• It is effective in cases of diarrhea.
• It helps in cases of stomach ache.
• It minimizes the problem of forgetfulness.
• It is beneficial for the skin. It is especially useful for dry skin and moisturizes the skin.
• It has an expectorant effect.
• It helps reduce abdominal and waist pain.
• It reduces menstrual pains.
• It has a blood pressure balancing effect.

How to make lemon balm tea?

It is necessary to brew the lemon balm plant, which can be easily found from herbalists, by adding it to boiling water. It should not be boiled with water. It should be thrown into boiling water and waited for a few minutes. The waiting mixture is filtered with the help of a strainer. If desired, a few drops of lemon can be squeezed into the brewed and strained tea. How to brew lemon balm tea, which can be flavored with various flavors according to taste?

Approximately one teaspoon of lemon balm leaves is added into a glass of pre-boiled water. Lemon balm plant leaves can be purchased from herbalists in dried form. It is consumed after being kept in boiling water for a few minutes.

Lemon balm tea recipe

The ingredients required for lemon balm tea, which can be easily prepared in a few minutes, are as follows:

• One teaspoon of dried lemon balm herb
• One glass of clean drinking water.

Dried lemon balm herb can be obtained from herbalists. If it is to be used fresh, one and a half teaspoons of lemon balm leaves should be used. The preparation of lemon balm tea is as follows:

• A glass of drinking water is boiled.
• Dried lemon balm leaves are thrown into boiling water.
• It brews for a maximum of ten minutes.
• It is filtered with the help of a strainer.

You can also drink lemon balm tea with lemon. However, drinking it plain will be more beneficial. According to experts’ recommendations, it is healthier to drink lemon balm tea after straining it.

What is the use of lemon balm tea?

Lemon balm plant is a plant that contains vitamins A and C. Tea made from this plant also contains the benefits of these vitamins. It helps solve stomach and intestinal problems. Lemon balm tea is generally effective in cases caused by mental and nervous disorders. It relaxes the nerves. It supports the person in coping with anxiety. If digestive problems are psychological, it is very effective in this regard. It is also effective in cases of palpitations caused by stress. It relieves gas problems. It eliminates the problem of insomnia. It is a remedy for conditions such as gastritis, nausea, headache and dizziness. It eliminates the dull appearance of hair and provides shine.

Does lemon balm tea make you lose weight?

No herb or medicine directly weakens people. However, it may help lose weight due to some of the properties it contains. The lemon balm plant also has this feature. Although it does not cause weight loss on its own because it is an antioxidant, it activates the metabolism. Thanks to this feature, it is an herbal tea that helps you lose weight. Expert opinion should be obtained for regular use of lemon balm tea in diet lists.

Does lemon balm tea cause menstruation?

Consuming lemon balm tea is very beneficial for the menstrual period. It has the feature of reducing the stress and pain experienced during menstrual period. When lemon balm tea is consumed a few days before the menstrual period, it reduces the stress caused by the menstrual period. Apart from this, it also helps with menstrual regularity. However, if there is a problem with the menstrual period, a doctor should be consulted, and no herbal product should be used directly for treatment purposes.