Japani Phal: Health Benefits, Nutritional and caloric values
Japani Phal is recognized for its nutritional benefits that contain vitamins, minerals, and anti-oxidant properties. Tree of the Ebenaceae family and national fruit of Japan from which it takes its name. Japani Phal (Persimmon) is the national fruit of Japan. It is now cultivated in many places around the world: in Japan, Portugal, Spain, France, Brazil, Lebanon, Algeria, China, Israel, Korea and the United States etc. Japani Phal’s English name is persimmon. There are thousands of varieties, but there are two main categories: Asian persimmon and American persimmon. These fruits are available in autumn, from approximately September to December. A specificity of this fruit is that it remains attached to the tree even after the leaves have fallen.
Not only is it delicious, but it’s also packed with health benefits.
We present them to you in this article and, if Japani Phal (persimmon) is still unknown to you, we explain how to consume it.
10 Health Benefits of Japani Phal (Persimmon)
- Fight against constipation
Due to its richness in soluble fiber, a type of fiber that absorbs water in the intestine, Japani Phal (persimmon) softens stools, facilitates evacuation and thus fights against constipation. Other fiber-rich fruits can also help with constipation.
- Prevent premature aging
Japani Phal (Persimmon) prevents premature aging thanks to its richness in vitamin C, an essential nutrient for the production of collagen, the protein responsible for the firmness and elasticity of the skin. Additionally, persimmon contains tannins and carotenoids, bioactive compounds with antioxidant properties that protect the skin against damage caused by the sun’s ultraviolet rays and free radicals, helping to prevent skin cancer.
- Promote weight loss
The fiber present in Japani Phal (persimmon) dissolves in water and forms a type of gel in the stomach, which prolongs the digestion of food and reduces hunger throughout the day. Thus, persimmon helps control appetite and reduce food intake, thereby promoting weight loss. Other fruits can also help with weight loss.
- Strengthen the immune system
Japani Phal (Persimmon) is rich in vitamin C, carotenoids and tannins, antioxidants that protect and strengthen the cells of the immune system, thus helping to fight viruses, bacteria and fungi, and reducing the duration of flu, colds and allergies, for example.
- Prevent Diabetes
Japani Phal (Persimmon) contains good amounts of fiber which slows down the absorption of sugar from food, thereby balancing blood glucose levels and preventing insulin resistance and diabetes.
- Maintain eye health
Due to its richness in carotenoids, such as lutein and beta-carotene, persimmon protects the eyes against UV rays emitted by the sun, as well as blue light emitted by computers and mobile phones, thereby maintaining eye health and preventing the formation of cataracts.
- Reduce “bad” cholesterol
Japani Phal (Persimmon) is rich in fiber which reduces the absorption of fats from food, helping to lower levels of “bad” cholesterol (LDL) and triglycerides in the blood, thus avoiding the risk of diseases such as heart attack, stroke and atherosclerosis.
- Balance the intestinal flora
Japani Phal (Persimmon) balances the health of the intestinal flora due to its richness in fiber which serves as food for the beneficial bacteria of the intestine, thus preventing the occurrence of situations such as diarrhea and colon cancer. Discover other foods that help balance intestinal flora.
- Help in the treatment of anemia
Japani Phal (Persimmon) is rich in vitamin C, a vitamin that improves the absorption of iron present in foods, thus helping to treat anemia, as iron is essential for the formation of hemoglobin, the component of blood responsible for transporting oxygen and which is decreased in anemia.
- Avoid High Blood Pressure
Due to its richness in carotenoids, vitamin C and tannins, persimmon has antioxidant properties, which maintains healthy arteries, improves blood circulation and helps avoid high blood pressure.
Scientific Studies on the Benefits of Japani Phal (Persimmon)
Persimmon is rich in antioxidants. One study shows that persimmon’s high antioxidant content reduces cellular damage by neutralizing free radicals.
[Source: Journal of Food Science, 2015]
Immune System Support
Persimmon, which is rich in vitamin C, may have positive effects on the immune system. Vitamin C protects the body against infections.
[Source: Nutrients, 2017]
Some research suggests that persimmons may lower blood pressure and support heart health. Its potassium content can help regulate blood pressure.
[Source: American Journal of Clinical Nutrition, 2012]
Persimmons contain fibers that may support digestive health. Fiber supports the digestive system and prevents constipation.
[Source: Journal of Agricultural and Food Chemistry, 2008]
Persimmon contains phytochemicals that may be effective in fighting inflammation. This property can relieve inflammatory conditions.
[Source: Journal of Agricultural and Food Chemistry, 2012]
Get support from a specialist doctor for the most accurate information and healthy results. The information contained in our content does not constitute a prescription. We wish you healthy days…
How to consume Japani Phal (Persimmon)
Although there is no specific recommended amount of japani phal (persimmons) per day, the minimum recommended daily intake of the fruit is 2 to 3 servings, which is equivalent to 160 to 240 g of persimmon.
Japani Phal Persimmon can be eaten plain or used in recipes such as salads, juices, sorbets, cakes and jams.
Nutritional and caloric values of Japani phal (persimmon)
For 100 g of raw persimmon:
|Water (g/100 g)||81.8g|
|Lipids (g/100 g)||<0.3g|
|Dietary fiber (g/100 g)||3.4g|
|Calcium (mg/100 g)||6.9 mg|
|Chloride (mg/100 g)||33 mg|
|Copper (mg/100 g)||0.03 mg|
|Iron (mg/100 g)||0.06mg|
|Iodine (µg/100 g)||< 20 mcg|
|Magnesium (mg/100 g)||7.2 mg|
|Manganese (mg/100 g)||0.13 mg|
|Phosphorus (mg/100 g)||13 mg|
|Potassium (mg/100 g)||160 mg|
|Selenium (µg/100 g)||< 20 mcg|
|Sodium (mg/100 g)||< 5 mg|
|Zinc (mg/100 g)||< 0.05 mg|
|Beta-Carotene (µg/100 g)||180 mcg|
|Vitamin D (µg/100 g)||< 0.25 mcg|
|Vitamin E (mg/100 g)||0.12 mg|
|Vitamin K1 (µg/100 g)||< 0.8 mcg|
|Vitamin C (mg/100 g)||3.41 mg|
|Vitamin B1 or Thiamine (mg/100 g)||< 0.015 mg|
|Vitamin B2 or Riboflavin (mg/100 g)||< 0.01 mg|
|Vitamin B3 or PP or Niacin (mg/100 g)||< 0.1 mg|
|Vitamin B5 or Pantothenic acid (mg/100 g)||0.14mg|
|Vitamin B6 (mg/100 g)||< 0.01 mg|
|Vitamin B9 or Total Folates (µg/100 g)||22.1 mcg|
When is the good season for Japani Phal (persimmon)?
The ideal months to consume Japani Phal (persimmons) are:
- And sometimes even until February
Can we eat the skin of the japani phal (persimmon)?
Yes ! The skin of the persimmon is perfectly edible. It is even a great source of nutrients and vitamins A, C and E. Just be sure to wash it well before consuming it.
Note, however, that the skin of the Japani phal (persimmon) is not necessarily very pleasant to eat, particularly when the persimmon is very ripe. It is therefore often recommended to remove the skin of the persimmon before eating it, to enjoy all the flavors of the fruit!
What Vitamins Are in Japani Phal (Persimmon)?
There are various vitamins in Japani Phal (persimmon), the most important of which are:
- Vitamin C:Japani Phal (persimmon) is rich in vitamin C. Vitamin C supports the immune system, protects skin health and has antioxidant effects.
- Vitamin A:Japani Phal (persimmon) contains vitamin A. This vitamin is important for eye health and supports the body’s immune system.
- Vitamin B6:Japani Phal (persimmon) is rich in vitamin B6 (pyridoxine). Vitamin B6 is involved in many metabolic processes of the body and supports nervous system health.
- Vitamin K:Japani Phal (persimmon) contains vitamin K. This vitamin plays an important role in blood clotting processes and contributes to bone health.
- Folic Acid (Vitamin B9):Japani Phal (persimmon) contains folic acid (vitamin B9). This vitamin is necessary for the regeneration of cells and tissues and is important during pregnancy.
What Diseases Is Persimmon Good For?
Japani Phal (persimmon) contains many minerals and vitamins such as potassium, magnesium, iron, vitamin B (especially vitamin B6) and vitamin C. These nutrients support muscle functions, contribute to energy production and strengthen the immune system.
- Constipation: Japani Phal (persimmon) is a fruit rich in fiber. Fiber supports digestive health, prevents constipation and regulates bowel movements.
- Cancer:Japani Phal (persimmon) is rich in antioxidants. Antioxidants protect the body from the harmful effects of free radicals and may reduce the risk of aging and diseases such as cancer.
- Bone Health:The minerals it contains, especially calcium, support bone health and may reduce the risk of osteoporosis.
- Cardiovascular Health:Thanks to its potassium content, persimmon can help regulate blood pressure. This may positively impact heart health.
- Skin and Hair Health:Vitamin C can boost skin health and help maintain hair shine.
What are the Harms of Japani Phal (Persimmon)?
Like every food, Japani Phal (persimmon) should be consumed in moderation. Pregnant and breastfeeding women and people using chronic medication should seek medical advice. Apart from this, persimmon is a fruit with a high sugar content. It is important for diabetic patients to observe this situation. Excess consumption can make the intestines work hard.