It immediately lowers high blood sugar!

The glycemic index refers to the degree of increase in blood sugar after ingestion of carbohydrate-based foods. Avoiding blood sugar spikes is important in diabetes prevention, as blood sugar fluctuations that occur after high-carb meals are one of the risk factors for developing diabetes.

There are certain foods that can lower blood sugar and therefore prevent the release of insulin, the hormone secreted by the pancreas responsible for regulating blood sugar. These include some fruits, spices, proteins and some good fats.

Blueberries

Studies show that eating a handful of blueberries a day affects the production of insulin, the hormone secreted by the pancreas that regulates blood sugar. Its regular consumption may reduce the risk of developing diabetes in individuals at risk. 

Chia seeds

Being gluten-free grains, chia seeds help reduce the body’s sensitivity to insulin by balancing blood sugar levels. Chia seeds also lower cholesterol, blood pressure, and the feeling of hunger that occurs a few hours after eating sweets.

Chia seeds are also a powerful anti-inflammatory, containing fiber, magnesium, potassium, folic acid, iron and calcium.

Egg

Studies have found that overweight or obese people who ate 2 eggs a day in the morning lost 65 percent more weight than those who ate a similar but egg-free breakfast.

This is because eating eggs can help control hunger by reducing the insulin response after meals and increasing satiety for longer. In this way, fluctuations in blood sugar that occur after a meal rich in carbohydrates, for example, are prevented.

Studies show that people who eat eggs for breakfast are likely to consume significantly fewer calories for 36 hours.

Cinnamon

Studies show that cinnamon stimulates the liver to respond more easily to insulin release, thereby aiding weight loss. Better response of the body to insulin means better blood sugar balance and therefore lower insulin secretion.

Cinnamon also plays an important role in reducing several risk factors for cardiovascular disease, including high blood sugar levels, bad cholesterol LDL and total cholesterol.

Half a teaspoon a day for 20 days is enough to improve the body’s insulin response, thereby reducing blood sugar by up to 20 percent.

Extra virgin olive oil

The high sugar-lowering effect of extra virgin olive oil is largely due to its unsaturated fat content.

Extra virgin olive oil also contains other bioactive compounds such as polyphenols, which are substances with high antioxidant power that help prevent atherosclerosis and provide good blood sugar control after meals.

Mango
According to research, consuming 10 grams of dried mango (equivalent to about half a fresh mango, or 100 grams) daily can help lower blood sugar levels.

Mango also contains more than 20 different vitamins and minerals, including vitamins A and C, folic acid and fiber.

Cherry

Cherries contain nutrients called anthocyanins that can help lower blood sugar levels in people prone to diabetes.

Studies show that anthocyanins can reduce insulin production by 50 percent.