Is Sour Cream Keto?

Are you following the ketogenic diet and wondering if you can enjoy the delicious creaminess of sour cream? Look no further, because in this article, we will explore whether sour cream is keto-friendly. So, grab a spoon and let’s dive in!

What is the Ketogenic Diet?

Before we delve into the keto-friendliness of sour cream, let’s quickly recap what the ketogenic diet is all about. The ketogenic diet is a low-carb, high-fat eating plan that has gained popularity for its ability to promote weight loss and improve overall health. By reducing carbohydrate intake and increasing the consumption of healthy fats, the body enters a metabolic state called ketosis.
During ketosis, the body switches its primary fuel source from glucose to fat. This metabolic shift results in the production of ketones, which are used as an alternative energy source. The goal of the ketogenic diet is to keep the body in a state of ketosis, which can be achieved by maintaining a low-carb, moderate-protein, and high-fat intake.

The Nutritional Profile of Sour Cream

Sour cream is a popular dairy product known for its tangy flavor and creamy texture. It is made by fermenting regular cream with lactic acid bacteria, which gives it its distinct taste and texture. But what does the nutritional profile of sour cream look like?
Here is a breakdown of the approximate nutritional content in a 2-tablespoon (30g) serving of regular sour cream:

  • Calories: 52
  • Fat: 5 grams
  • Carbohydrates: 1 gram
  • Protein: 1 gram
    As you can see, sour cream is relatively low in carbohydrates, making it a potential option for those following a ketogenic diet. However, it’s important to note that the carbohydrate content may vary slightly between different brands and varieties of sour cream. Always check the nutrition label to be sure.

Is Sour Cream Keto-Friendly?

Yes, sour cream can be considered keto-friendly due to its low carbohydrate content. It contains only 1 gram of carbs per serving, making it easy to fit into a ketogenic meal plan. Additionally, sour cream is high in fat and low in protein, which aligns with the macronutrient ratios typically followed in the ketogenic diet.
The high fat content in sour cream can help you meet your daily fat intake goals, which is crucial for maintaining ketosis. Incorporating sour cream into your meals can enhance the flavor and provide a creamy texture, making it a versatile ingredient in keto cooking.
However, it’s important to choose sour cream that doesn’t contain any added sugars or fillers. Some brands may add thickeners or sweeteners to their sour cream, which can increase the carb content and make it less keto-friendly. Always opt for full-fat, plain sour cream to ensure you’re getting the most keto-friendly option.

Ways to Incorporate Sour Cream in a Keto Diet

Now that we have established that sour cream is indeed keto-friendly, let’s explore some delicious ways to incorporate it into your ketogenic diet:

  1. Creamy Dressings: Whip up a creamy keto-friendly dressing by combining sour cream with herbs, spices, and a dash of lemon juice. It’s perfect for drizzling over salads or grilled meats.
  2. Toppings: Add a dollop of sour cream on top of your keto-friendly soups or chilies for an extra creamy and tangy touch.
  3. Dips: Use sour cream as a base for your homemade keto dips. Pair it with low-carb vegetables like cucumber slices or celery sticks for a satisfying snack.
  4. Desserts: Believe it or not, sour cream can even be used in keto-friendly desserts. Combine it with sweeteners and flavors like vanilla or cocoa powder to create a creamy, low-carb treat.


In conclusion, sour cream is indeed keto-friendly due to its low carbohydrate content and high fat content. It can be a great addition to your ketogenic diet, adding flavor, creaminess, and versatility to your meals. Just remember to choose full-fat, plain sour cream without any added sugars or fillers. So go ahead and enjoy this tangy delight while staying on track with your keto lifestyle!


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