Is it safe to mix herbs?

Is it safe to mix herbs

Mixing herbs in a way that is not suitable for the body leads to many serious harms to the body. Herbal medicine remains an inexact and largely unproven science.

Although the history of herbal medicine has existed for several centuries and has many stories passed down, ancient and modern, modern scientific studies of herbal medicine are considered relatively new and there are not many of them so that we can use them as a medicinal reference for the process of herbal medicine, as we see that the National Medical Institutes The National Center for Complementary and Alternative Medicine (NCCAM) is affiliated with the US World Health and Human Services Organization, which was established in 1992. Compared to the Federal Food and Drug Administration (FDA), which was established in 1906, NCCAM has already begun to clarify and research scientific facts about… Herbal medicines.

Herbal medicine becomes harmful when the herbs are mixed in a way that is not suitable for the body

  • Use cranberries and ginkgo biloba.
  • John’s wort interferes with the effect of many medications.
  • John’s wort interferes with the effect of many medications.
  • Active ingredients of many herbal medicines.

Herbal medicine becomes harmful when herbs are mixed in a way that is not suitable for the body,  because mixing herbs is not without flaws, and most herbal medicines are not suitable in all cases

. It is necessary to know that there are some disadvantages that must be taken into consideration before resorting to herbal medicines instead of modern medicine. There are many Adverse effects that can result include allergic reactions, rashes, asthma, headache, dizziness, agitation, dry mouth, seizures, fatigue, tachycardia, nausea, vomiting, and diarrhea. Severe side effects have also been reported such as cases of Hepatotoxicity (liver damage). Herbal medicines may also modify the effect of conventional medicines, for example:

 Use of cranberries and ginkgo biloba:  They should be used with extreme caution, especially by people who take medications that thin the blood (such as warfarin or aspirin), due to the possibility of increasing the risk of bleeding.

 St. John’s wort interferes with the effect of many medications:  The effect of this plant can interfere when used with some medications, including birth control pills, antidepressants, and anti-HIV medications.

 Active ingredients of many herbal medicines: These compounds are often not readily known and many cases of poisoning have been reported.

Harmful effects of mixing herbs together

  • Poisoning risks associated with wild herbs.
  • Drug interactions.
  • Not all herbs are equal in quality.
  • Dosage problem.

Since herbal medicine is not as strictly regulated as medicine, since herbal products are not as strictly regulated, consumers also run the risk of purchasing low-quality herbs. The quality of herbal products may vary depending on batches, brands, or manufacturers. This can make It is more difficult to prescribe the appropriate dose of the herb, as we find that there are many negative effects and harms from mixing herbs with each other, and among these harms are:

Risks of poisoning associated with wild herbs:  Medication by mixing wild herbs is risky if this mixing is done without sufficient knowledge or experience. However, some people try to identify and choose wild herbs, but they can face a very real risk of poisoning if they are not identified. On the quality of the herbs correctly or if the wrong part of the plants is used when mixing them together.

Drug interactions:  Herbal remedies can interact with each other, and almost all herbs come with some warnings, or they interact with other prescribed medications, such as herbs used for anxiety, such as valerian and St. John’s wort, which can interact with some other medications, such as antidepressants. Therefore, it is essential to discuss medications and herbal supplements with your doctor to avoid dangerous interactions.

Not all herbs are of equal quality : There is another problem in trying to mix herbs to treat diseases, which is the quality of the herbs when mixed with each other, so that the herbs are not organized correctly and the quality of one herb from another herb can vary greatly. Verifying the effectiveness of mixing herbs is very difficult. Especially if some of them are adulterated.

The problem of dosage : The dosage is related to giving medications to patients, and it is difficult to scientifically calculate the dosages of mixing herbs.

What to do before starting herbal treatment

  • Possible adverse effects of herbal medicines should be discussed with a doctor.
  • New symptoms must always be considered as a possible effect of herbal medicines.
  • Avoid using herbal medicines with children or pregnant women.

If it is necessary to start herbal treatment, there are many important tips that must be taken into consideration before starting herbal treatment, including these precautions:

You should discuss the potential adverse effects of herbal medicines with your doctor : If they interact with other medications you use or with any diseases you have, especially in older people, not knowing or paying attention to side effects may increase the risk of adverse effects.

New symptoms must always be taken into account as a possible effect of herbal medicines:  It is very important to be alert and well aware when taking herbal medicine in order to monitor any side effects that may occur. In this case, the use of herbs must be stopped immediately and the doctor must be informed.

Avoid using herbal medicines with children or pregnant women:  Most herbs have not been tested for effectiveness on pregnant women or children, which increases the risk of side effects that could be more serious for them.

Are herbal medicines useful?

  • Cranberries.
  • St. John’s wort.
  •  Echinacea.
  •  Ginseng.
  •  Ginkgo biloba.
  •  the Garlic.
  • Ginger.
  • soybean.

Herbal medicines are rarely tested through high-quality research, and there is often no clear evidence of beneficial effects. However, there can be many useful examples of herbal remedies, including:

 Cranberries : It is used to prevent recurrent urinary tract infections in women.

St. John’s wort : Its beneficial effect in the short-term treatment of mild to moderate depression.

 Echinacea : It is used to treat colds.

 Ginseng : which is often used to improve physical and cognitive performance.

 Ginkgo Biloba : To improve memory effectiveness and cognitive performance.

 Garlic : Garlic is effective in lowering cholesterol levels and is also used to treat high blood pressure and reduce the risk of cardiovascular disease in general.

Ginger : The positive effect of ginger in treating nausea.

Soybeans : to control menopausal symptoms.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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