Intermittent Fasting without Keto
If you want to start intermittent fasting without following a keto diet, but eating all kinds of foods, you are in the right place!
Perhaps you heard about how good intermittent fasting is for weight loss, and after doing some research on the internet, you ended up reading that you need to follow the keto (ketogenic) diet to get the best results.
But what if you want to reap the benefits of intermittent fasting without going on a diet? Can you get the same results by eating healthy and varied?
Yeah! Can. And in this post you will learn how.
The purpose of this post is to give you a simplified guide on how to do intermittent fasting without following a keto diet, not to give you medical or professional advice.
CAN YOU DO INTERMITTENT FASTING WITHOUT A KETO DIET?
Yes, you can definitely do intermittent fasting without a keto diet and reap all the benefits, such as increased mental focus, more energy, better mood, better sleep quality, and less appetite.
The Internet sometimes complicates things. Experts love to complicate things. That’s why I want to tell you about my experience. I am a mom of 3 who has been intermittent fasting for almost 7 years and have only been on a ketogenic diet (for medical reasons and supervised by a doctor) for about 18 months.
The rest of the time, I incorporated intermittent fasting into my diet to be more free at mealtimes : I stopped counting calories and focused on enjoying a healthy, balanced diet .
CAN YOU EAT EVERYTHING ON INTERMITTENT FASTING AND LOSE WEIGHT?
For optimal results while intermittent fasting, you should eat a balanced and healthy diet.
This means giving your body essential nutrients from each food group. After all, nutrients are essential for good health, cell repair, energy recovery, better sleep, and even weight loss.
Many people reduce their calorie intake and manage to lose weight, but over time, the body feels the lack of nutrients. This slows the metabolism, reducing the number of calories it needs to function properly.
When the body is deprived of calories and nutrients, it feels like it’s starving, so it turns to its fat stores. Fine, but what about after? It stagnates. By running slower, in the long run you are very likely to gain weight again.
For long-term results, it’s important to understand how many calories your body needs and give you enough protein, carbohydrates, and healthy fats.
INTERMITTENT FASTING RESULTS WITHOUT KETO DIET
The keto diet can be beneficial for some people who want to start losing weight. Results vary.
After having intermittent fasted and followed a keto diet for several months without losing any weight, I can attest that the results will be very specific, depending on the personal goal.
After a week of intermittent fasting, I noticed that I was concentrating better at work, especially in the morning. This also translated into more energy throughout the day and improved my mood. One thing led to another.
At night, after putting the children to bed, I noticed that I could relax reading a book and that I also slept better.
One of the reasons people lose weight when they are on a keto diet is that they reduce the number of calories they consume; and, consequently, also the intake of nutrients that the body needs. This is probably why they gain weight again .
HOW TO START INTERMITTENT FASTING WITHOUT A KETO DIET
The best way to start intermittent fasting without a keto diet is to start today. Simple as that. These are the 4 steps that I recommend you follow:
- CHOOSE AN INTERMITTENT FASTING SCHEDULE
Intermittent fasting schedules can range from 12 hours of fasting and 12 hours of eating, to a full day of fasting. The most popular is 16:8 intermittent fasting .
- PRIORITIZE THE HOURS OF SLEEP
The importance of a good night’s sleep for good health, emotional well-being and even weight loss is never valued enough. If you feel low on energy and aren’t getting enough sleep, aim for 7 hours of sleep each night. Otherwise, adding intermittent fasting to an already exhausted body won’t help you reach your health goals.
- PLAN YOUR MEALS
If you want to maintain intermittent fasting for the long term without following a keto diet, while still giving your body the nutrients it needs, you need to plan what you’re going to eat.
Be sure to incorporate a variety of fruits, vegetables, lean meats, grains, and legumes. Here you will find numerous healthy and nutritious recipes to add to your diet .
- START TODAY
The best thing about intermittent fasting without the keto diet is that you can literally start today. You don’t need to buy vitamins, supplements, low carb meals or ketone test strips.