How to Whiten Teeth with Baking Soda at Home?

Teeth Whitening Method with Baking Soda

The method of teeth whitening with baking soda has been used as practical information since ancient times. In times when technology and care products were not spreading so rapidly everywhere, people used baking soda in oral care. When word of mouth spread that the substances in baking soda clean and whiten teeth, many people began to protect their dental health this way. The results showed how effective baking soda is.

Baking soda, which you use in many ways in your daily life, helps you clean small household appliances from time to time. Baking soda, which is also preferred to add crunch to delicious dishes such as cakes and pastries, will support your health this time and help you gain the habit of whitening your teeth with baking soda. We have prepared great information for those who have never tried it before and for those who are curious about the effect of baking soda on teeth. You can continue reading our article to find out!

Teeth Whitening Method with Baking Soda, How Is It Done?

1) Teeth Whitening with Lemon and Baking Soda

Lemon, which is rich in vitamin C and antioxidant substances, cooperates with baking soda and acts to make your teeth whiter. To see the effect of lemon and baking soda, add a few drops of lemon onto some baking soda and mix until it becomes a paste. Then, apply this paste you have created on your teeth with the help of a brush. Brush your teeth for about 2 minutes and then rinse your mouth with clean water. You will see the difference!

2) Teeth Whitening with Baking Soda Added to Toothpaste

We can recommend this method to those who cannot get used to toothpaste. Some people may be uncomfortable with the taste and smell of toothpaste. You can change this sharp taste if you add a pinch of baking soda to the paste on your toothbrush. In addition, the bacteria on your teeth are cleaned more clearly with the paste and baking soda. You may remember it as a great way to get rid of bad breath and cigarette marks.

3) Teeth Whitening Using Only Baking Soda

If you want to use baking soda alone and have the effect of toothpaste, set up a small box for yourself and pour a few bags of baking soda into this box. Immerse the toothbrush in this box and remove it every time you brush your teeth. Thus, sufficient amount of baking soda will reach the brush. After brushing your teeth for 2 minutes, wash your teeth well.

4) Teeth Whitening with Coconut Oil and Baking Soda

You can use baking soda with healthy oils and perform dental care. One of these oils will be coconut oil. Mix some baking soda and a drop or two of coconut oil and apply it to your toothbrush. Start brushing like you would brush your teeth with regular paste. After brushing, wash your teeth with clean water and notice the shine on your teeth. You can see that your teeth are healthier when applied once or twice a week.

How Often Should Teeth Whitening with Baking Soda Be Applied?

To protect dental health, dentists warn that teeth should be brushed twice a day. When you brush your teeth with your preferred toothpaste in the morning and evening, you can wake up with clean teeth and go to sleep with clean teeth. Thus, you prevent the formation of bacteria between your teeth while you sleep sweetly. If you are a smoker, you should definitely continue the habit of brushing your teeth to avoid having yellowed teeth.

Tooth brushing time will vary slightly when you use baking soda. Because baking soda may erode the gums. Therefore, if you are going to brush your teeth with baking soda, baking soda can be used every 2 days. Teeth whitening method with baking soda applied continuously may cause sensitivity in the gums. To get healthier results, you can continue oral care with toothpaste for two days and baking soda for one day.

Is Teeth Whitening with Baking Soda Harmful?

Baking soda has not been shown to have any harm to oral health. If it were a harmful substance, its use in bakery products would be prohibited. For this reason, you can easily choose baking soda in dental care. The only possible side effects are; If applied every morning, itching of the gums may occur. Since baking soda will erode the gums, burning and itching may occur. To prevent this, dental care should be performed at a certain period.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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