How to Understand Vitamin C Deficiency?

Symptoms of Vitamin C Deficiency

Diseases It Causes

Vitamin C, which is abundant in raw foods, fruits and vegetables, and citrus fruits, is very effective in strengthening the immune system and regular metabolism. If you are sick frequently, complain of pain, or have digestive problems, it means that your body’s vitamin C level has started to decrease. While you can get this vitamin from different foods, you can also get it by consuming less foods cooked at very high temperatures.

So, do you know what are the symptoms of vitamin C deficiency, which prevents many bacterial threats to our body from both inside and outside, and what are the diseases seen in vitamin C deficiency? If your answer is no, let’s examine this article together!

What Happens in Vitamin C Deficiency?

• If you get sick frequently in daily life and cannot recover for a very long time, your immune system is giving signals.
• Vitamin C, whose deficiency can be observed in many ways, has an effect that especially strengthens blood circulation and provides resistance to the body.
• The most important feature of vitamin C, which we can easily access in many foods we consume, is that it loses its function in the face of excessive heat. For this reason, you can prefer raw foods when consuming them.

Here are 7 situations that indicate that you are experiencing vitamin C deficiency with symptoms such as weakness, fatigue, weakness or weakness!

1) Weakening of the Immune System

• When vitamin C enters the body directly, it repairs tissues and regenerates the body. However, in case of vitamin C deficiency, which cannot be produced in the body, the immune system collapses in a very short time.
• If the body cannot regenerate itself, frequent colds, flu, flu, fever or painful illnesses occur.
• If you suffer from these symptoms, you should definitely take vitamin C supplements under the supervision of a doctor.

2) Dry and Flaky Skin

• Just as it is important for the metabolism to work regularly, beautiful and healthy skin is also important. Especially in the summer months, factors such as excessive exposure to sunlight, air pollution, harmful gases or cigarette smoke cause the skin to dry quickly and lose its vitality.
• Vitamin C plays an effective role in collagen production, which protects the skin against all these external factors and keeps it looking young.
• While dryness and flaking of the skin can often be seen due to vitamin C deficiency, it should not be forgotten that this is not the only reason.

3) Weak Bones – Painful Joints

• If your body is deficient in vitamin C, you may experience frequent injuries or fractures in certain parts of the body.
• Vitamin C deficiency, which is very beneficial in protecting bones and muscle tissues, may cause bleeding, swelling and pain in the joints, as well as bone loss.
• If you complain about this type of pain, you should definitely see your doctor.

4) Bleeding Gums

• Teeth and gum health is very important for our body. That’s why we pay a little more attention to gum health.
• Thanks to the antioxidant properties it contains, vitamin C provides the development needed by the gums and causes renewal between the cells.
• If vitamin C is deficient, problems may begin with swelling of the gums, bleeding gums and even tooth loss.
• If you experience even the slightest bleeding gums, we recommend that you consult your doctor as soon as possible.

5) Rapid and Involuntary Weight Loss

• One of the first symptoms of vitamin deficiencies in our body is excessive and rapid weight loss.
• If you do not follow a diet program and do not make changes in your daily nutrition routine, but still complain about sudden weight loss, vitamin C deficiency is among the reasons for this situation.
• If the body cannot get the energy it needs, weight loss will also bring about many health problems.

6) Hair and Scalp Problems

Do we pay due attention to our hair in daily life?

• Although conditions such as hair loss, thinning hair or dandruff are common things we encounter, if left unchecked, they can be a sign of serious health problems.
• Vitamin C is a very useful vitamin, especially in terms of strengthening the scalp.
• If there is no other specific reason and your hair is falling out more than usual, you are experiencing dandruff and redness occurs on your scalp, it would be beneficial to supplement with vitamin C by getting support from an expert.

7) Iron Deficiency Anemia

• An important role of vitamin C is to help absorb iron from foods. Therefore, vitamin C deficiency and iron deficiency anemia are a condition that occurs together.
• If you feel exhausted or fatigued, have difficulty breathing, have dry skin, unhealthy hair and nails, your body’s vitamin C content is quite low.
• Low vitamin C content reduces the absorption of iron from foods and negatively affects iron metabolism.
• Since iron deficiency anemia is a condition that progresses in parallel with vitamin C, you should definitely consult your doctor if you observe these symptoms.