How to Stir Vegetables? Many variances!

Stir-fry vegetables
Stir-fry vegetables

How to Stir Vegetables? Place the wok over high heat and heat the oil. Put the vegetables in the wok and fry them for a few minutes. Toss or stir the vegetables so they don’t burn. Add some sauce if needed.

Wok cooking is a way of preparing food that is increasingly used in the kitchen. It can be done quickly and it tastes fantastic. In this blog, we are going to talk about how to stir-fry vegetables. How do you do that, stir-fry vegetables?

Wok is therefore cooking at a high temperature, in a short time; it only takes about 4 minutes. It depends a bit on the number of vegetables you put in the wok. If you want to stir-fry well, a wok with a wide rising edge and a solid bottom are recommended. Are you going to wok for the first time or are you ready for a new one?  It will make wok cooking easier!

How to Stir Vegetables? 

You can buy mixed vegetables in a bag in the supermarket. These are often vegetable combinations that are specially composed for the Dutch taste. Think of the Chinese or Italian vegetable bags. Carrots, mushrooms and pointed cabbage are often also processed in these bags, which is truly Dutch. In short, easy, tasty and healthy.

sliced ​​vegetables

If you want to make and stir-fry your own mixed vegetables, you can use the following vegetables. These are vegetables that are often used in Asian cuisine, namely:

  • Bamboo shoots
  • spring onions
  • Chinese cabbage
  • Ginger
  • Garlic
  • bok choy
  • peppers
  • Bell pepper, red or green
  • snow peas
  • Red onion
  • Bean sprouts
  • White cabbage

You can also use these vegetables for other dishes:

  • Eggplant
  • baby corn
  • Celery
  • Broccoli, small florets
  • Cauliflower, small florets
  • Zucchini
  • Garlic
  • leeks
  • Green beans
  • Oxheart cabbage
  • Tomato
  • White or yellow onions
  • Root

Decide for yourself which vegetables you want to stir-fry and clean this vegetable and cut it into pieces or strips. You need about 220 grams of vegetables per person.

stir-fry vegetables

Then heat the wok on the heat source, along with a little oil. Make sure that the oil does not smoke, because then it will burn and you can no longer use it.

If you are using onion and garlic, first fry them in the wok for a minute. Then add your own mixed vegetables or the bag you bought at the supermarket to the wok. Keep the vegetables moving in the pan and wok for 3 – 4 minutes, then it is al dente. After 3 minutes you can add a sauce or tasty herbs to flavor the vegetables.

Serve the vegetables straight from the wok onto the plate. Taste the vegetables first to see if they are really tasty, otherwise salt and a little pepper will work wonders.

If you want to stir-fry it with other ingredients such as tofu, tempeh or another meat substitute, first stir it for a minute or two and then you can stir-fry the vegetables.

Vegetable Woks Herbs

Vegetables often have a little pronounced taste of their own. To add flavour, we can add spices or other seasonings to the wok vegetables.

stir-fry herbs spices

There are many herbs that you can use, of course depending on what you want to prepare Oriental, Italian or Mexican or your own inspiration! Herbs and seasonings you can use are:

  • Sambal
  • Curry
  • curry powder
  • Coriander
  • Thyme
  • Pepper
  • Basil
  • Sesame seed
  • Nutmeg
  • Coin
  • Parsley
  • oregno

Try it in bits and season your vegetables. You will have to taste it yourself to see if it tastes good. Good luck.

Vegetable Wok Sauce

You can also flavor your wok vegetables with wok sauces. There are many wok sauces for sale in the supermarket, there is one for every taste. These sauces are easy and add a lot of flavor to the vegetables. However, it can also be easier if you don’t have a package at home, namely with Ketjap Manis or soy sauce.

soy sauce Manis

The sweet taste of Ketjap Manis is ideal for Oriental wok vegetables. First add two tablespoons to the wok and stir well. Then you taste whether it is tasty, otherwise you can add more.

Soy sauce

The simple soy sauce is also a great seasoning to give your wok vegetables an Asian twist. Again start with two tablespoons and taste if it is tasty. Otherwise, add a little sambal for extra spiciness.

Cooking and stir-frying is always experimenting and tasting! Good luck!

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