How to Make Ginger Tea: Benefits and Recipes!

To make ginger tea, all you need to do is boil some cups of water with a piece of ginger. Make sure you don’t use it too much: it has a very strong taste. Two or three slices of fresh ginger are enough for approx. 200 ml of water.

Let the water boil with the ginger for between five and ten minutes, then season with honey or a squeeze of lemon juice as desired. Voila, your ginger tea is ready!

It is rapidly becoming just as popular as the more famous mint tea: ginger tea. For example, you can already order this spicy hot drink on most terraces. Rightly so, because ginger tea is not only tasty but also very healthy.

Do you also want to enjoy it at home? Then making ginger tea yourself is of course an affordable option! In this blog, we’ll tell you everything you need to know about ginger tea, including a recipe and some delicious variations.

Benefits of ginger tea

Of course, you often drink ginger tea mainly because it is tasty. However, it doesn’t hurt to know that ginger has several benefits too! In some situations, making ginger tea yourself is an extra wise choice.

1. Ginger tea for nausea

One of the most useful functions of ginger tea: it can soothe stomach problems and nausea. Research shows that this applies in all kinds of situations, such as morning sickness, seasickness, and even nausea caused by medication.

2. Ginger as an anti-inflammatory

Ginger contains various substances that counteract inflammation in the body, such as gingerol and shogaol. According to this research, it can prevent or reduce various diseases, including cardiovascular disease and possibly even cancer.

3. Ginger tea for muscle pain

Trained hard? Then a few cups of ginger tea can be very beneficial! These anti-inflammatory substances also reduce muscle pain after a vigorous workout, according to this research, for example.

4. Ginger for blood pressure

Although it is not yet clear how big the effect is, ginger does seem to have some positive effect on blood pressure. That also reduces the risk of cardiovascular disease!

5. Lose weight with ginger tea

Research shows finally see that you possibly can easily fall off by regular ginger to eat or drink. For example, it contains substances that make it easier to burn body fat – useful if you are on a diet!

How Much Ginger Tea a Day?

All the more reason to make a cup of ginger tea regularly! It is wise not to overdo the amount. Ginger acts as a light blood thinner, but that effect is greatly enhanced.

So are you already using blood thinners? Or will you soon have a medical procedure such as an operation? Then it is better not to drink ginger tea. For healthy people, 2-3 cups a day is an amount that you do not have to worry about unpleasant side effects. However, we do not recommend more than that.

Make your own ginger tea

Then: make ginger tea, how do you do that? You can of course buy ready-to-drink ginger tea from tea bags, but that is not ideal for several reasons. For example, the benefits of ginger are less if you don’t use it fresh. Moreover, the tea bag variant is often simply less tasty.

The good news: making ginger tea yourself is really easy. In addition, you can easily vary on the basic recipe, so that you never have to get tired!

Ginger tea recipe

To make ginger tea, all you need to do is boil some cups of water with a piece of ginger. Make sure you don’t use too much: it has a very strong taste. Two or three slices of fresh ginger are enough for approx. 200 ml of water.

Let the water boil with the ginger for between five and ten minutes, then season with honey or a squeeze of lemon juice as desired. Voilà, your ginger tea is ready!

Ginger tea variations

Of course, exactly the same recipe every day can get boring, especially if you drink ginger tea often. Fortunately, there is an endless variation with ginger tea recipes! Some of the tastiest ginger tea variations include:

• Ginger tea with orange. A few minutes before the tea is ready, add a slice of orange and let it boil for a while. Other citrus fruits are also very suitable!
• Ginger tea with cinnamon. Let a cinnamon stick steep with the tea (duration depends on what you like). Also tasty: add some slices of apple for an apple-cinnamon tea.
• Ginger tea with mint. Together these two seasonings provide a fresh and invigorating taste.
• Ginger chai tea. In addition to the ginger, add some cardamom, cinnamon and cloves. Add a dash of milk and you have a delicious glass of chai!

Do you have a favorite ginger tea recipe that we should not forget? Let us know in the comments!