How to lose weight with pumpkin
Experts still argue whether pumpkin is a fruit or a vegetable . Regardless of which food group we classify it as, it is certainly a plant with valuable dietary and nutritional qualities. It is low in fat, at the same time it contains about 80% water, which means that it ranks next to the cucumber in terms of this indicator.
In terms of caloric content, there are about 55 kcal in 100 g. Pumpkin seeds contain 40% fat and 30% protein. For this reason , pumpkin is very suitable for diets for permanent weight loss .
Due to the presence of few calories and a lot of fiber, it participates in various diets with constant success.
In addition to the pumpkin, the body receives support for metabolism, slowing down the aging of cells, cleansing toxins from the body and stopping the process of fat tissue accumulation.
Pumpkin oil has a positive effect on the work of the intestinal tract and internal organs. The presence of zinc in pumpkin is more than in all vegetables. The benefits for the liver are expressed in the correct removal of bile juice, and it also has a diuretic effect. All this facilitates the body’s work during weight loss diets.
When carrying out the pumpkin diet, it is good to know that the food should not exceed 1500 kcal per day. Thus, in 3 weeks, up to 8 kilograms can be lost, as long as the meal times are respected.
How to lose weight with pumpkin
Breakfast with pumpkin
Breakfast can consist of pumpkin salad with lemon juice or pumpkin porridge. Pineapple or carrot can be added to the salad. Tea is suitable for drinking.
Pumpkin lunch
For lunch, pumpkin soup with croutons or blanched or stewed pumpkin are suitable menus, and for those who like the taste of pumpkin, pumpkin porridge is also an option. The menu can be diversified with vegetable soup, which includes pumpkin.
Pumpkin dinner
Pumpkin for dinner can be served as pumpkin ragout, roasted pumpkin , along with other baked fruits – apples, prunes and others. Pumpkin pancakes can also be made.
The possibilities to prepare pumpkin are many and everyone can find their own recipes when you decide to lose weight with pumpkin .
The duration of the pumpkin diet is 3 weeks, and after the end of the diet, you should not immediately switch to a high-calorie diet. For starters, dairy products and vegetables and fruits will successfully replace pumpkin.
