How to Eat and Cook Oatmeal? 8 Healthy and Easy Diet Recipes

How to Eat and Cook Oatmeal?

Those who promise themselves to eat healthy this Monday, those who have been on a diet for a long time, and those who make sports the most important part of their lives are not strangers to the word oatmeal. Yes, today we are examining oatmeal, which is indispensable in fit and healthy menus. In exactly 8 with different amino acids, heart and brain-friendly oatmeal! Think about what to do with oatmeal, which is found in many people’s homes but is never evaluated…

Now we will examine in-depth with you how to eat oatmeal to lose weight. We will also make healthy suggestions for those who are wondering how to eat plain oatmeal. If you want to get your guts working and your metabolism dancing, here we go. It’s easy to get fit and fit with oatmeal!

How to eat oatmeal for breakfast, diet? How to cook oatmeal with different and appetizing recipesHow to eat oatmeal, which you can enrich with fruits and nuts, with yogurt? You can find the answer to all your questions in one article! Those who are in the process of weight control want to consume oatmeal; But are you wondering how to eat oatmeal to lose weight? Here are the practical and delicious tips we have compiled for you!

How to Eat Oatmeal on a Diet

  • Those who do not eat without bread have forgotten what kind of food bread is after meeting with oatmeal. Because oatmeal is a cereal product that is as filling and delicious as bread.
  • Oatmeal is a must-have in dessert getaways, salads, yogurt menus, and snacks for dieters.
  • You can consume oatmeal for breakfast to start a peaceful and edema-free day.
  • When hunger alarms come from your stomach towards noon, you can easily eat oatmeal in a bowl of yogurt or a glass of milk.
  • Do you crave sweets when you are hungry at night or enjoying tea in the evening? Here oatmeal has come to save you from these escapades. With some molasses, an egg, and some oatmeal, you can make the lightest cookie you’ve ever eaten.
  • If you keep your diet promise to yourself, you can reward yourself by making a pancake with oatmeal. Oatmeal will protect you from bloating and weight gain and will give you a healthier body. Provided you pay attention to all your meals, of course!
  • You can see oatmeal in many brands in the market. For this reason, we think that we have answered your question of how to eat fibrous oatmeal. All you need is; It is oatmeal that you will consume in a quality way. Bon appetit!

How to Eat Oatmeal with Milk

1) How to Prepare Porridge?

For 1 medium bowl or 1 serving:


  • 1 cup of milk or water
  • 3 tablespoons of oats

Preparation of:

  • Pour the milk into a coffee pot or saucepan.
  • Add 3 heaped tablespoons of oatmeal to the milk.
  • Boil for a few minutes and you will get porridge.

This porridge is delicious enough to keep you energized all day long. Take the porridge-like oatmeal in a bowl. You can consume it plain if you want. But it might also be a good idea to add a pinch of cinnamon and a tablespoon of nuts to add a little more vitality to the metabolism.

 How to Prepare Cold Porridge?

The diet continues in the summer heat, right? Let’s not getaway. When you want to eat something healthy that will refresh you on summer days, you can consume porridge cold. How Does?

For 1 medium bowl or 1 serving:


  • 1.5 cups of milk or water
  • 3 – 4 tablespoons of oatmeal

Preparation of:

  • Add milk and porridge to a bowl.
  • Mix the two ingredients and put them in the fridge overnight.
  • When you wake up in the morning, the oatmeal in the milk will be swollen.
  • You can also see it as the healthiest rice pudding.
  • We can recommend that you pour cinnamon on it while eating to balance blood sugar and relax the intestines.

How to Eat Oatmeal with Yogurt

Yogurt is a gut-friendly food. We cannot think of healthier food, especially if it is homemade yogurt.

1) Oatmeal Fruit Yogurt


  • 1 bowl of yogurt
  • 3 tablespoons of oats
  • Seasonal fruits (as much as you want)

Preparation of:

  • Mix 3 tablespoons of oatmeal well in 1 bowl of yogurt.
  • If you care about visuality and taste, you can decorate your oatmeal plate with seasonal fruits such as blackberries, bananas, strawberries, apples, grapes or peaches.
  • If you drizzle 1 teaspoon of honey on it, you will also protect your body resistance.

2) Oatmeal with Metabolism Booster Yogurt


  • 1 bowl of yogurt
  • 4 tablespoons of oats
  • Apple or pineapple

Preparation of:

  • If you are one of those who suffer from intestinal laziness, soak a bowl of yogurt and 4 tablespoons of oatmeal for 10 minutes.
  • In these 10 minutes, the oatmeal will swell and be a totally gut-friendly.
  • Chop pineapple and apple into cubes, which are metabolism-boosting fruits.
  • Mix with oatmeal.
  • A short time after eating this mixture, you can eliminate the edema problem and make your intestines happy.

How to Cook Oatmeal?

1) Oatmeal Cookies

  • By mashing the banana, some oatmeal is added to it and cookie pieces are formed.
  • After a short stay in the oven, delicious oatmeal cookies are obtained.

2) Oat Pudding

  • Add some dark chocolate to the porridge you prepare with hot milk.
  • Dark chocolate is the healthiest type of chocolate.
  • All the ingredients are mixed and kept in the fridge for 2 hours and the healthy pudding is consumed with pleasure.

3) Oatmeal Pancakes for Breakfast

  • You can grind oatmeal into powder by rinsing it.
  • Powdered oatmeal can be mixed with pancake ingredients and become a delicious pancake.

4) Oatmeal Omelette

  • If you are making an omelet with eggs and spices every morning, you can add 2 spoons of oatmeal to the ingredients this morning.
  • Yes, omelets made with oatmeal add more satiety and make the omelet healthier.

5) Porridge

  • Boil 1 teaspoon of milk and 3 tablespoons of oatmeal in a saucepan for a few minutes.
  • After boiling, the oatmeal is ready.
  • You can decorate as you wish.
  • Don’t forget to stir while cooking 😉

How to Eat Oatmeal Tips for Body and Fitness

There are some key nutrients among fitness exercisers. Boiled egg, rice porridge, and oatmeal. The following list will suffice to express how valuable oatmeal is in the field of fitness and body:

  • Oatmeal is rich in fiber. Foods containing fiber are foods that an athlete should definitely consume.
  • Oatmeal contains a fiber called “beta-glucan”. This fiber nourishes the muscles and promotes muscle formation.
  • The fibers take a gel-like consistency in the stomach and create a feeling of satiety. In this way, the person who does sports does not get hungry for a long time.
  • It has fat sources that make the nervous system work more healthily. An athlete who consumes oatmeal will have a more dynamic structure as the nervous system will work more actively.

What Are the Benefits of Oatmeal?

Oatmeal you will consume during the day:

  • It supports muscle formation.
  • It works the gut.
  • It prevents constipation.
  • It gives energy.
  • It accelerates metabolism.
  • Protects heart and brain health.
  • It cleans the liver.
  • Balances blood sugar.
  • It prevents bone resorption as well as thyroid diseases.

8 Diet Recipes Prepared with Oatmeal

You promised yourself and from now on you will eat healthier, right? Then, oatmeal diet recipes that will support you on this healthy path will be on this page as soon as you call. One-click is all it takes for you to try it!

1) Low-calorie Diet Pancakes Flavored with Oatmeal

Low-calorie foods come to mind when it comes to diet. Not gaining weight but keeping it full. This recipe is exactly in these criteria. This diet pancake, which you can consume for breakfast or lunch, is prepared with oatmeal. If you want to try it, we’d love to see you in our recipe. 

2) Oatmeal Favorite Flavor for Dieters!

To say goodbye to extra pounds and to get the body in shape, oatmeal will be a great idea. Healthier days will be waiting for you with oatmeal, which you can consume in different tastes at every meal. Check out our recipe to get one-click closer to healthy days

3) Apple Oatmeal in Pudding Consistency

Do you avoid sweets while dieting? Your opinion may change after you meet the pudding-flavored oatmeal. This recipe, which makes sweet getaways the healthiest, is a diet savior! Here is our recipe to try its flavor.

4) Oatmeal with Metabolism-Boosting Fruit

We end laziness with this delicious recipe. You can never lose weight with a stagnant metabolism. Here we share with you the secret of taste you need. Fruit and oatmeal meet on the same plate for one purpose: Mr. bye kilos!

5) Snacks Are Coloring: Banana Oatmeal

We have come with a taste that you can consume with a peace of mind whenever you feel hungry during the day. For a healthy and fit body; Foods such as baklava or börek are left aside, and oatmeal with banana comes to the fore. You won’t believe it when you see the effect in regular consumption.

6) Low-Calorie Hearty Oatmeal for Summer

Oatmeal decorated with summer fruits first fills the eyes and then the stomach. The perfect harmony of strawberry and kiwi meets with oatmeal here. Guess the flavor that comes out. Let’s continue the diets this summer and have a fit day!

7) Banana Oatmeal Flour-Free Sugar-Free Fat-Free Healthier

We came with a delicious oatmeal suggestion that you can consume with an appetite before or after sports. You can keep your blood sugar balanced with banana oatmeal. You can also see with this recipe that it is possible to eat without flour, sugar, and oil. How come? Click when you say.

8) For A Healthy Choice: Raspberry And Cocoa Oatmeal

Do you want to put an end to dessert but can’t control yourself? What if we suggest you our recipe with raspberry and cocoa? This pudding flavor and consistency recipe is worthy of your palate and your health at any meal you wish. Try our recipe for no-escape diets!

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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