How to choose a cake that looks healthy

• Trans fats are substances that cause hypercholesterolemia. heart disease and stroke
• margarine or margarine that causes trans fat
• If you need to buy a cake as a souvenir, You should get to know the ingredients of the cake. To make both the recipient and the giver comfortable and not harm their health.
• Diabetic patients who want to control their sugar You should eat cake flour that comes from grains that haven’t been refined. Because it will help make the blood sugar not fluctuate much.

It cannot be denied that in recent years, health care trends are gaining strength. Penetrates into every channel of the four factors in humans. And the big important factor that this trend has fully penetrated is the factor of food. Many people are looking for healthy food to give as a birthday gift to the person we love. And healthy cakes are another item that should not be overlooked.

Nowadays, there are many bakery shops. who come out to make more healthy cakes But the price has increased as well. The ingredients that the store usually uses to make healthy cakes are diverse, depending on the style of cake you’re thinking of and the ingredients you can find. Now we will get to know the ingredients of a healthy cake. In order to understand and go to buy, taste or buy as a souvenir at your leisure.

Ingredients used in place of cake flour

• Black Bean flour, flour made from black beans Provides benefits in terms of containing fiber to help reduce cholesterol. and vitamins and minerals that help nourish the nervous system and brain
• Whole wheat flour or Brown rice flour Brown rice flour, without the rice bran removed, is high in fiber, keeps your stomach full for a long time, and helps reduce the absorption of sugar from the food you eat.
• Almond Flour or Almond Meal, flour made from almond seeds (Almond meal has almond seed coat mixed with it. therefore has higher fiber) rich in vitamins and minerals especially the mineral magnesium It also has essential fatty acids and is low in calories.
• Coconut flour or coconut flour It is becoming more popular than ever for people who are allergic to grain flour or nut flour. Because it is low in fat low carb Moderate protein But fiber or high fiber (Coconut flour is made from coconut meat left over from making coconut milk. Coconut flour also adds a unique aroma and flavor to the dessert.

Ingredients used in place of margarine or margarine

As we all know Margarine or margarine It is caused by taking unsaturated vegetable oil and adding hydrogen gas to the oil molecules. This causes trans fats, which are substances that cause hypercholesterolemia. heart disease and stroke Because of the cheap price Many shops use it as an ingredient instead of real butter made from milk. But it has a higher price and has a more unique fragrance. But the calories are also high. Nowadays, when making healthy cakes, we often use fruits or certain foods instead of butter. To reduce calories from fat, such as using peanut butter, bananas, avocados, chia seeds, flax seeds, etc.

Ingredients used instead of sugar

Sugar is sweet but evil. Eating too much will cause the blood to become thick and viscous like syrup. Too much sugar leads to its storage in the form of triglycerides. and causes blood vessels, collagen, and elastin to deteriorate and become easily damaged Nowadays, health cake shops are turning to stevia extract. There aren’t even any calories added to make the cake taste sweeter. (If you add too much, it may be bitter and unsightly. The formula may be adjusted by adding nectar from coconut flowers or Luo Hang Guo sugar (monk fruit sweetener), while adding vanilla extract. It will help increase the sweetness of the dessert. and reduce the use of sugar

Ingredients used instead of eggs

Most of the time, we use eggs as a binder for various oils to blend with the cake texture and increase the fluffiness of the cake layers. If you want to avoid using eggs or are allergic to eggs, you can use ground flax seeds, bananas, or soft tofu instead.

As for other substances used to decorate or add value to cakes, such as using flax seeds, pistachios, almonds, dark chocolate, peanut butter, or various grains. It helps make the cake more nutritious.