How much cinnamon should be used per day?

How much cinnamon should be used per day

Many spices used in cooking have various health benefits. Teas made from these spices can also be used as a supplement in the treatment of some diseases. Natural foods have healing effects when consumed consciously. Cinnamon has many benefits other than adding flavor when added to foods and beverages. It can be used in food in powder, shell or star form. How should cinnamon be consumed, which should not be consumed more than half a teaspoon a day?

Cinnamon spice can be consumed in desserts, drinks, meals or by adding it directly to drinking water. It is also used in some herbal teas to add flavor. Thanks to this feature of cinnamon, which has antioxidant properties, it can be used as a support in the treatment of many ailments and troubles. It is among the spices preferred by women who have very painful menstrual periods. It helps to get through this period more easily with its pain-relieving properties. It is a type of spice that is frequently used among people fighting cancer. It is more appropriate to use it with the approval or recommendation of a doctor.

How to consume cinnamon?

Cinnamon, a type of spice, can be used as sticks, powder or stars. Although cinnamon is generally used to flavor beverages such as salep or herbal teas, cinnamon has many benefits. Cinnamon is also used in detox drinks and herbal teas. People who want to lose weight can consume cinnamon as a natural sweetener. It can be used instead of sugar and satisfies the sweet tooth with its natural sweetener feature. It can be consumed by adding it to diet-supporting teas or drinking water. Cinnamon should not be consumed directly, but should be added to foods and beverages in appropriate amounts.

Although there are no known side effects in consuming cinnamon, it should not be consumed in the treatment of any disease without the supervision of a doctor. People with chronic diseases, pregnant and breastfeeding mothers, and people with a history of allergies should definitely get a doctor’s approval before using it. Excessive consumption should be avoided.

What are the benefits of cinnamon ?

Some of the most well-known benefits of powdered or bark cinnamon can be listed as follows:

  • It has antioxidant properties, so it can be used as a supportive treatment for cancer-related diseases.
  • Protects cells against damage.
  • It helps reduce stress.
  • It increases the body’s resistance against infections.
  • It is also preferred by diabetic patients. It is known to balance blood sugar.
  • It has a memory enhancing effect.
  • It can also be used by breastfeeding mothers after consulting a doctor. It is known to increase the milk of breastfeeding mothers.

How much cinnamon should be used per day?

Excess of any food is harmful. Even though it is natural, each food has a different effect on the body and may cause some side effects. Cinnamon is a type of spice that should be consumed in certain quantities and with the approval of a doctor. It has different doses depending on whether it is consumed as stick or powder. If cinnamon sticks are to be used, they should not be used more than one per day. A single cinnamon stick can be used several times. Powdered cinnamon should not be consumed more than half a teaspoon a day.

How many times can one use a cinnamon stick?

One cinnamon stick can be used three or four times. There are no drawbacks or side effects to this use.

How many days does a cinnamon stick stay in water?

Add one cinnamon stick into approximately ten glasses of water. Water kept in this way should be consumed within two weeks at most.

In which dishes is cinnamon used?

Especially milk desserts such as rice pudding, chicken breast, and cauldron are consumed by adding powdered cinnamon. It is a type of spice used in dishes other than desserts. It is added to dishes as a condiment both in Turkey and other countries. Cinnamon is found in rice or chicken dishes in Indian and Moroccan cuisine. There are also recipes where cinnamon is used in stuffing.

How to make cinnamon tea?

Cinnamon spice can also be consumed as tea in powder or stick form. It can be prepared at home in a few minutes, or it can be obtained from herbalists as ready-made tea bags.

For those who want to prepare it at home, the required ingredients and preparation steps are as follows:

  • Two glasses of clean drinking water
  • One teaspoon of powdered cinnamon

Cinnamon tea recipe:

  • Clean drinking water is boiled.
  • Add a teaspoon of ground cinnamon into boiling water.
  • Let it brew for ten minutes.
  • It can be consumed by straining it with the help of a strainer.

To prepare cinnamon tea with cinnamon sticks, add two cinnamon sticks to two glasses of hot water and let them sit for five minutes. Brewed tea is drunk hot. However, one or more cups should not be consumed per day. As with any food, excessive consumption of cinnamon tea may cause some harm. Different side effects may occur for different bodies. It is beneficial to use it with doctor’s approval.

How to use cinnamon powder to lose weight?

Neither product has a direct slimming effect. However, some foods have properties that support those who want to lose weight. Cinnamon is also among these foods. It can be consumed on an empty stomach and before going to bed. Cinnamon consumed by adding it to water has the ability to keep you full for a long time. However, it would not be right to consume it without consulting an expert dietitian. Possible side effects may vary from person to person.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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