How Many Calories in Tomatoes? | Nutritional Value of Tomatoes

Nutritional Value of Tomatoes

Tomato is a miraculous source for health, especially when consumed in season, with its calorie and nutritional values. From tomato paste to puree in food preparation routines, with tomato cucumber and pepper cold cuts on breakfast tables, in shepherd’s salad, in winter steaming soup, in menemen and in many more familiar versions, tomatoes are undoubtedly one of the vegetables we most often prefer in our kitchens. Excuse me, did we say vegetables? In fact, we owe the world of gastronomy an explanation that tomato can be a “fruit” on the grounds of the dilemma of whether it is a fruit or a vegetable, on the grounds that it has a seed structure.

Have you ever seen a greengrocer or market aisle that doesn’t have tomatoes on its counter? Of course not… Well, can tomatoes make you lose weight or gain weight, with their size and variety of flavors, while being so easily accessible and affordable for every pocket? How many calories in 1 tomato? Can it be added to diet lists? In this article, where you can find answers to your questions, we will be talking about the effect of tomato on diet nutrition and weight control process. Happy reading!

How Many Calories in Tomatoes?

Tomato, which is among the umami flavors with its red and juicy structure compared to other members of the nightshade family; Apart from bitter, sweet, sour or salty tastes, it gives a 5th and different taste. So how many calories in tomatoes? According to the number, slice and portion amounts, the calorie values ​​of tomatoes can be examined as follows:

  • 1 small size (85 g) tomato 14 kcal
  • 1 medium size (110 g) tomato 19 kcal
  • 1 half (55 g) tomato 9 kcal
  • 1 medium slice (25 g) tomato 4 kcal

How many calories in an average sized tomato? A tomato equivalent to 110 grams contains 19 calories. How many calories in half a tomato in this case? The answer would be 9 calories per 55 grams.

Tomato Nutritional Value

  • Tomato is a source of vitamins and fiber that can be included in diet lists and in the weight loss process due to its low calorie and fat rate and its cholesterol-free structure.
  • Along with being an important source of vitamins A and C, tomato also contains plenty of potassium in its nutritional value. Since the glycemic index is low and the fiber rate is high, tomatoes leave the stomach late; thus providing a feeling of satiety. This is a preferred feature in the food sources included in the diet lists.
  • In addition, the majority of tomatoes consist of water. Since they are large in size, the space occupied on the plate when sliced ​​consumes more food and prevents calorie intake.
  • Tomato, especially consumed fresh in the season, protects the body against cancer types by strengthening the immune system with its antioxidant content.
  • When consumed with its peel, it nourishes the skin and gives shine to the skin, as it increases the intake of lycopene (the pigment that gives the red color).

1 medium tomato nutritional value chart

Carbohydrate 2.86
Protein 1.5
Oil 0.23
Fiber 1.5
Cholesterol 0
Sodium 6.6
Potassium 266.2
Calcium 14.5
iron 0.55
Vitamin A 92.4
C vitamin 27

How Many Calories in Tomato Soup?

You can’t beat the taste of tomato soup, which is rich in vitamins and is a source of fiber, prepared with fresh, juicy tomatoes in the season. How many calories are in tomato soup, which can be prepared with purees and sauces prepared for the winter?

  • Calorie value of tomato soup for a medium bowl 63 kcal
  • 100 grams of tomato soup 29.6 kcal
  • 46 kcal per medium bowl (150 g) of tomato soup with cheddar
  • Creamy instant tomato soup 165 kcal for a medium bowl
  • Tomato soup with bulgur 90 kcal for a medium bowl (220 g)

How Many Calories in Cherry Tomatoes?

Cherry tomatoes, which contain at least as much vitamins A and C as normal-sized tomatoes, are frequently used in breakfast tables and salads. The caloric value of cherry tomatoes, which you can also know as cherry tomatoes, can be examined as follows:

  • 1 piece (15 g) cherry tomato 4 kcal
  • 1 medium portion (50 g) cherry tomatoes 13 kcal
  • 1 pack (500 gr) cherry tomatoes 130 kcal
  • 100 grams of cherry tomatoes 26 kcal

How Many Calories in Tomato Salad?

The calorie values ​​of tomato salad, which you can choose in diet menus to suppress hunger in snacks or to diversify the table at breakfast, are as follows:

  • 1 medium portion or 1 medium bowl (275 g) tomato salad 95 kcal
  • 1 tablespoon (15 g) of tomato salad 5 kcal
  • 100 grams of tomato salad 35 kcal

How Many Calories in Pasta with Tomato Sauce?

How many calories is the pasta with tomato sauce, which is especially loved by children besides meatballs and potatoes, the quick and easy savior of single houses, the economical but delicious choice of student houses, appealing to tastes of all ages?

  • 1 medium portion (200 gr) pasta with tomato sauce 178 kcal
  • 1 tablespoon (10 g) pasta with tomato sauce 9 kcal

Does Tomato Juice Make You Weak?

  • Tomato cure prepared with tomato juice acts as a detox for the body, thanks to the antioxidants it contains.
  • Tomato juice, which is also effective in burning the fat accumulated around the internal organs over time and as a result of nutritional disorders, facilitates digestion and relieves constipation when consumed organically and in season. Thus, it contributes to the melting of belly-belly fat.
  • Calorie value of tomato juice in 200 ml classic water glass is 30 kcal. If you are going to consume tomato juice to lose weight in meals, we recommend plenty of greens or low-fat vegetable dishes. A diet like this will speed up your fat burning and metabolism.

Tomato Diet List to Lose 3 Kilos in 3 Days

You can prepare a short-term diet plan with tomatoes, a rich source of fiber and vitamins, which gives a feeling of satiety for a long time with its low calorie value. Being able to stay full for long hours by eating less is an almost unique opportunity in the weight control process. You can start to lose weight in just 3 days on a diet that you stick to the diet list and support with a regular sports program.

We recommend that you do not apply the diet list without the approval of the dietitian and doctor. If you have a reaction or allergy to tomatoes, this list is not suitable for you.

Dietary nutrition list to be applied for 3 days:

  • 2 hours before breakfast: 1 glass (200 ml) of freshly squeezed tomato juice (the vitamin value of kept water decreases), dried mint can be added to it
  • Breakfast: Salad prepared with 2 medium tomatoes, 1 pepper (without salt and without added oil)
  • Lunch: 1 medium bowl of salad prepared with tomato, lettuce and pepper (1 serving)
  • Snack: 1 glass (200 ml) of freshly squeezed tomato juice, dried mint can be added to it
  • Dinner: 1 portion of lean salad prepared with tomato, lettuce and pepper
  • Snack: 1 glass (200 ml) of freshly squeezed tomato juice

You may also like...

Leave a Reply

Your email address will not be published.