How Many Calories in Green Beans?

by Abbas Jahangir · June 14, 2024

How Many Calories in Green Beans?

How many calories are there in green beans? How many calories are there in green beans, which we consume a lot with olive oil? Green beans, which are available in abundance in many places, from neighborhood markets to greengrocers, from market shelves to street vendors, are also an economical dish for a low to medium budget.

In addition to being suitable for every budget, perhaps the most important aspect is that it is also very nutritious. Green beans, which are a low-calorie, fiber and vitamin source meal alternative when cooked in a short time with very little oil, will be a suitable meal for diet menus, especially when prepared with olive oil.

Thanks to its fiber content, it not only brings a long-lasting feeling of fullness, but also regulates the digestive system, does not disturb the stomach afterwards and prevents getting hungry quickly. Eating green beans would be a good idea on days when you experience problems such as constipation and indigestion.

It gives energy to the body in cases such as iron deficiency and resulting weakness and fatigue; because it contains high amounts of iron. It can be consumed without hesitation for heart health; Of course, as long as you take care to prepare it with lean meat or only olive oil. Cholesterol and diabetic patients can also add this delicious dish to their menu.

So, for those who are on a diet and weight control process, how many calories are in green beans? How many calories are in 1 serving of green beans? How many calories are in green beans with minced meat or olive oil? Let’s examine it together:

How Many Calories in Green Beans?

Rich in vitamins and fiber, green beans are a suitable alternative for diet menus. How many calories do green beans have as a nutritious vegetable from which you can get the vitamins your body needs during a restricted diet?

1 (13 g) green beans 4 kcal
1 medium portion (150 g) of green beans 47 kcal
1 medium bowl (110 g) of green beans 34 kcal
1 kilo (1000 g) of green beans 310 kcal

Nutritional Value of Green Beans

Green beans, one of the most cooked vegetables in summer, are very popular for their filling properties and olive oil recipes. Let’s examine the nutritional value of green beans in their raw form, whose protein content increases even more with meat and minced meat recipes. The nutritional value of 100 grams of green beans, which will especially attract the attention of those who are on a diet, is as follows:

Carbs: 7.88g
Fat: 0.28g
Protein: 1.89g
Fiber: 3.2g
Calcium: 44 mg
Vitamin A: 633 iu
Vitamin C: 9.7 mg

How Many Calories in Green Beans?

Green bean dish, which can be prepared with meat or with warm olive oil to suit different tastes, is an easily accessible and nutritious vegetable suitable for every budget, and is a frequently cooked dish, especially in the summer months; It offers the opportunity to boil it when it is in season or to peel it and freeze it and store it in the deep freezer.

So how many calories are in green beans? Let’s answer this question under two different headings: olive oil and minced meat:

How Many Calories in Green Beans with Olive Oil?

A slightly warm or preferably cold, meatless, green bean dish with a little olive oil that will go well in the summer heat is perfect for those who are looking for satisfying and healthy recipes while on a diet. The calorie values of green beans with olive oil are as follows:

1 tablespoon (25 g) of green beans with olive oil 12 kcal
1 small portion (110 g) of green beans with olive oil 54 kcal
1 medium portion (150 g) of green beans with olive oil 73 kcal

How Many Calories in Green Beans with Minced Meat?

When we think of main course, we think of juicy dishes with minced meat, smoky, tomato and tomato paste sauce. Green beans with minced meat, one of the most popular home-cooked dishes of Turkish cuisine, has a rich content of vitamins, minerals and protein. How many calories are there in a dish of green beans with minced meat that is filling, filling and strengthens the immune system?