How Many Calories in Almonds?

Calories in Almonds

Almond, a food native to Asia, can be grown almost anywhere in the world. The flowers of the fruit, which grows on trees 4-12 meters tall, are pink and white. It bears its first fruit in the spring and the fresh almond, which is a juicy green fruit, is called cagla. Over time, the outer shell of the waterfall hardens and its seeds take the shape of inner almonds.

Almonds can be consumed as a snack on their own, as a snack, or they can also be used as a flavoring for pastries such as wedding candies, cakes, cookies and pies. Almond, the fruit of temperate climates, is widely grown in countries such as Israel, Jordan, Syria, Lebanon, Saudi Arabia, Iran and Turkey. It is divided into two as bitter and sweet almonds. Bitter almonds are generally used in the production of almond oil and have flavoring properties in dishes. Sweet almonds are generally consumed raw. Almonds, which are very delicious and filling, are frequently used as snacks in diet lists.

almond calories

How Many Calories in Almonds?

The calories of almonds vary depending on the form of almonds and almonds. So, how many calories are green almonds worth? Green almond, which has a unique sour taste, is one of the most popular fruits of the spring months. Cagla, a fruit rich in protein and fiber, stands out with its nutritional value as well as its ability to keep you full for a long time. So, how many calories does 1 almond contain?

  • 1 almond weighs approximately 5 grams and contains 2 calories.
  • 100 grams of almonds are worth 40 calories. The calorie value of almond kernels varies depending on the fat content it contains.

how many calories in almonds

How Many Calories in Roasted Almonds (with salt)?

Roasted almonds have higher calories than raw almonds and their nutritional value is lower than raw almonds. During the roasting process, the vitamins, minerals and essential oils in the inner almond structure are exposed to high temperatures and lose some of their nutritional value. Roasted almonds with added salt can cause serious problems, especially for blood pressure patients.

  • 1 serving of roasted raw almonds weighs approximately 25 grams and contains 150 calories. 1 handful of roasted raw almonds is approximately 25 grams.
  • 1 roasted salted almond weighs 2 grams and is worth approximately 14 calories.
  • 100 grams of roasted almonds is approximately the same amount as 1 cup of almonds and contains 700 calories.

almond calories

How Many Calories in Unroasted Almonds (unsalted)?

Rich in phosphorus, copper, iron, calcium, B vitamins and protein, raw almonds are an oilseed with high nutritional value and calories. Almonds, which are more beneficial for health when consumed unroasted, have a protective effect on cardiovascular health when consumed in careful amounts.

  • 1 serving of approximately 25 grams of unroasted, unsalted raw almonds contains 143 calories.
  • So, how many calories is a handful of almonds worth? 1 handful of almonds is considered 1 serving of almonds and weighs approximately 25 grams and is worth 143 calories.
  • 1 gram of unroasted, unsalted raw almonds contains approximately 6 calories.
  • So, how many calories is 100 grams of almonds? 100 grams of almonds is about the size of 1 cup and contains 600 calories.

Do almonds make you gain weight?

Do Almonds Make You Gain Weight? Can You Eat Almonds on a Diet?

Almonds, which contain high amounts of fiber, help lose weight by supporting slimming diets. Almonds, which are recommended to be consumed especially in snacks and salads, support appetite control by creating a feeling of fullness for a long time. The antioxidant content of the vitamins and minerals it contains is high. Antioxidant components increase the metabolic rate and make it easier to burn body fat. Almonds, which help keep high blood sugar levels after meals under control, especially thanks to their fiber content and magnesium content, have an effect on increasing the success of low-calorie diets by preventing the development of insulin resistance.

Consumed in a controlled manner, almonds help lose weight. However, due to their high calorie and fat content, consuming more almonds than recommended will increase the daily calorie and fat intake and may cause the person to gain weight. When consuming almonds in the diet, the amount a person should consume daily should be calculated by a dietitian and included in the nutrition program. Otherwise, uncontrolled consumption of almonds may increase the amount of fat in the body.

almond nutritional value

Almond Nutritional Value

The nutritional value of almonds varies depending on whether they are fresh or ground almonds. Çağla almonds are lower in calories and fat. Kernel almonds are formed by the ripening of the kernel part of the almond tree, and their fat and calorie content is much higher.

  • 100 grams of almonds contain an average of 575 calories.
  • 100 grams of almond kernels, which stand out with their high protein content, contain 21 grams of vegetable protein.
  • Almond, which is the food with the highest protein value among oilseeds, contains approximately 12 grams of fiber in 100 grams.
  • There are 49 grams of fat in 100 grams of almond kernels, almost half of which are fat.
  • There are approximately 4 grams of sugar in 100 grams of almonds, which are recommended for cardiovascular patients, thanks to their fat content containing polyunsaturated fatty acids.
  • Almonds, which are recommended to be used in snacks by diabetic patients due to their low carbohydrate content, are a food rich in vitamin A, B vitamins and vitamin E, as well as minerals such as calcium, iron, manganese, magnesium, sodium and potassium.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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