How do you keep your body hydrated in easy ways?

Water is essential for our health and ensuring the well-being of our bodies, so it is not uncommon for us not to know how to stay hydrated during our day, especially as busy individuals who have a lot of responsibilities, as everything in the body depends on optimal hydration, from the function of the organs to the balance of hormones.

When your body gets adequate amounts of water, your joints are lubricated, your skin is nourished, and your hair follicles are able to grow healthily. When you are not adequately hydrated, your skin becomes less shiny, your hair becomes more brittle, your energy is reduced, and the detoxification process slows down and is delayed. Digestion Process.

Because mild dehydration can cause a large number of problems to the body, it becomes necessary to drink plenty of water, in addition to modifying your diet to obtain hydration. Here, we will tell you some simple methods; To stay hydrated throughout your day, based on expert advice.

Add your personal touch to what you eat:

We often hear about the necessity of drinking eight glasses of water; Because it is the essential amount to stay hydrated. But according to nutrition experts, it actually depends on each individual’s needs and activity level, as well as factors such as the temperature outside. The more you sweat, the more water you lose.

So, as a general rule, women need about 1.7 liters of water a day, while men need about 3.7 liters, but if you want a more precise portion, drink between half an ounce and an ounce of water, for every pound you weigh.

Maintaining electrolyte levels:

While drinking water is the obvious key to staying hydrated, if you don’t have adequate electrolyte levels, it won’t be enough, as things like coffee, alcohol, and ultra-processed foods can disrupt your electrolyte balance ( electrolytes are trace minerals in your body). blood ), and even some things we consider healthy can cause electrolyte loss. So, you should exercise and sweat, even during heat waves, and eat low-carb diets.

Drink water at room temperature:

Your body has to expend more energy; To make cold water a temperature that it can absorb. Therefore, it is important to drink room temperature water.

Furthermore, ice water can cause the blood vessels in your stomach to constrict slightly, hindering digestion and thus slowing down hydration.

Eat foods rich in water:

There are some wonderful vegetables that you can eat that will help you keep your body hydrated, the first of which is cucumber, which contains a high percentage of water charged with enzymes, B vitamins, nutrients, electrolytes and silica, as well as celery, which is full of vitamins, minerals and fiber. To keep the body refreshed and the skin glowing.

Drink between meals, not during them:

Drinking water with meals is the worst, as consuming a lot of liquids with meals dilutes digestive juices.

Therefore, drink large amounts of water between meals, and throughout the day, taking water at least half an hour before meals, and postponing drinking it for an hour after meals.

Drink water first thing in the morning:

Starting the day with replenishing fluids is the key to daily hydration, as hydrating in the morning will give you more energy. For more benefits, drink a cup of hot water with a squeeze of lemon, as it is full of vitamin C and helps support the detoxification process.