Healthy Suhoor Menu Ideas for Little Ones!

Healthy Suhoor Menu Ideas for Little Ones!

Your little one is starting to join this year’s Ramadan fasting, Mother? That is, Mother needs to prepare a healthy sahur menu so that the baby is strong in fasting.

Mother can choose fish and eggs as the main menu for sahur. Both types of food contain high protein which is beneficial for the growth and development of children.

The type of fish selected can be tuna. This fish can be mixed with eggs, you know, Mother.

Here’s a recipe for scrambled egg tuna that you can make at home:

Egg tuna scrambled breakfast menu


  • 185 grams of canned tuna, drained, remove the oil/water
  • 5 chicken eggs
  • 2 cloves of garlic chopped
  • 100 grams of onions, cut into small squares
  • 4 small spring onions
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon sesame oil

How to make:

  1. Saute garlic and onions until soft and fragrant.
  2. Add the tuna, scramble for a while. Add eggs, mix well until eggs set.
  3. Season with pepper, salt, scallion, and sesame oil. Stir briefly. Ready to be served.

The sahur menu is incomplete without meeting the fluid intake for your little one. Make sure your child drinks mineral water at dawn, Mom.

Enough mineral water can maximize the child’s fasting until breaking. Children also don’t get weak easily because they have had enough to drink.

Well, Mother can choose mineral water with essential mineral content that is good for the body like Le Minerale. Not only that, Le Minerale is also guaranteed to be cleaner and more hygienic because it uses always new gallons. So, it’s not a used gallon that has been re-washed, Mother. The clear gallon also makes us feel safe.

In addition, the quality and cleanliness of mineral water is also guaranteed because the gallon lid is tight and airtight. This means that the mineral water in it is guaranteed from contamination with dust, dirt, and virus contamination of course.

Let’s take care of the health of Mother and family by consuming quality mineral water that is guaranteed to be cleaner, safer, and healthier from now on!

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