Haddock: Benefits, Calories, When Is Haddock Season?


Haddock, which has a delicious meat, is one of the most preferred fish species for tables. Because of its white and firm meat, the haddock, which is similar to chicken meat and even called “chicken fish” by some, is often caught and takes its place on the counters.

In the scientific classification, the other name of haddock is Merlangius euxmus as a species. We can also give interesting information to those who are wondering what is whiting fish , that this fish species can reach quite large sizes such as 1 meter. Of course, it is not possible to see whiting that has reached this size on the presentation plates of restaurants. The size of haddock is normally in the range of 40-50 cm.

Everyone knows that it is necessary to eat fish three times a week to maintain good health, and haddock is one of the best choices for meals to make. This type of fish, which also supports the body to be energetic and stay young, has many benefits. In our country, it is preferred to be consumed fresh as it comes out of the sea.

The characteristics of haddock make it a little more preferable than other fish species. Lack of many bones and soft structure are some of the advantageous aspects of haddock. Thanks to its large size, a large amount of meat can be extracted from even one fish. In addition, whiting is used in the production of many industrial fish products that you often come across in the markets.

What Are the Benefits of Haddock?

  • The benefits of whiting are actually similar to many fish, that is, it contains the benefits of white meat, fish meat.
  • Since haddock contains plenty of B vitamins , it is good for conditions such as fatigue and weakness.
  • When consumed at regular intervals, it has an effect that increases the body’s energy and power.
  • Among the benefits of haddock, there is a positive effect on brain and body development.
  • It helps to improve memory and the brain to work more actively.
  • All fish have this effect, but when it comes to haddock, you can feel this effect better.
  • This type of fish also heals those who eat it for many diseases.
  • Thanks to its richness in folic acid, it is beneficial in the field of heart diseases and diabetes diseases.
  • Iodine in fish also helps regulate thyroid hormones. Thus, it is ensured that the hormones work faster and more efficiently.
  • Omega 3 in fish also benefits those who eat it in terms of personal care and contributes to the beauty of the skin.
  • Thanks to the regulation of the nervous system, it is beneficial for the protection of eye health.
  • It also helps relieve stress during the day.
  • As a result of regulating metabolism, it becomes possible to feel more energetic and strong in general.

How Many Calories Are in Haddock?

  • You may be wondering how the haddock is and whether it is suitable for diets.
  • Haddock is ideal in terms of calories and has a high nutritional value. Due to its nutritional value, haddock can be added to diet lists.
  • One haddock is about 200 – 250 grams. The calories of 100 grams of haddock are also measured as 90.
  • In this respect, whiting becomes a type of fish that does not gain much weight and is compatible with diet lists, even when consumed frequently.
  • The protein and vitamins in the fish increase the nutritional value.
  • 100 grams of fish contains 20 g of protein, 261 mg of sodium, 351 mg of potassium, 26 mg of magnesium and 14 mg of calcium .
  • Haddock is low in mercury because haddock is not a bottom fish.

How to Clean Haddock?

  • As with every fish, it is necessary to pay attention to the proper cleaning before the cooking process for haddock.
  • Since the haddock is a medium-sized fish, it does not take much effort to clean it.
  • First, the fins on the dorsal part are separated from the fish. In the other stage, an incision is made from the neck of the fish and continued from the neck to the lower part of the abdomen and tail.
  • Afterwards, the inside is cleaned and washed thoroughly until there are no stains.
  • After it is sliced ​​according to the dish and cooking method , it is taken into the strainer and expected to absorb the water.

When Is Haddock Season?

  • Although it is mined from all our seas, the haddock is mostly found in the Black Sea and Marmara Seas.
  • Since it is an active fish that likes to migrate and wander, it travels from the Black Sea to the Marmara during the winter months.
  • Abroad, it has spread over a wider area and is also consumed as canned food.
  • The delicious fish, which enters its breeding period between November and May , leaves an important legacy by producing many haddock eggs.
  • Thus, the preparation for the whiting season is completed. It is more preferable to catch large haddock fish.
  • The haddock approaches the sea shores when it is time to spawn in the summer months.
  • Therefore, it is possible to see fishermen during these months.
  • You can easily catch whiting from the coasts around Istanbul.
  • During the hunting process, care should be taken not to expose the fish to the sun and to change their water frequently.
  • The ideal and most delicious time for whiting comes to the forefront as February and May .
  • When it is time for haddock, it is more convenient to consume this type of fish in terms of financial and freshness.
  • There are different methods used to hunt haddock, which is an active fish.
  • Usually bait teams are used, but choosing haddock can also help a good hunting activity.

What is Haddock Caviar?

  • Caviar is famous for being a luxurious and delicious consumer food , and caviar is obtained from the eggs of most fish.
  • However, the caviar of some fish is more preferred because it is more delicious. Haddock caviar is one of them.
  • It often takes its place on the tables because of its economical price and at the same time its taste.
  • A good result is obtained by mixing the whiting caviar with corn flour, then putting it in a pan and adding some butter on it.

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