Green tea and weight loss

Content:

  • How green tea helps with weight loss
  • Green tea weight loss research results
  • Dosage of green tea for weight loss

Green tea and weight loss has been a topic that has been gaining momentum in weight loss methods for years. Teas have been introduced many years ago as an antioxidant-rich drink.

Today, green tea is increasingly used in diets or weight loss regimes. Whether the effect is really that good, scientists are still hesitant about it.

How green tea helps with weight loss

Green tea is made from tea leaves by drying them, not by fermentation. The fermentation process by which black tea is produced does not preserve the ingredients that serve as antioxidants.

The positive effects of green tea are many. It contains antioxidants that fight cancer, heart disease and other health problems. Because of these powerful ingredients, many studies have been done on green tea to see if it helps with weight loss.

Green tea weight loss research results

Many different studies have been done on green tea and weight loss . Research findings are mixed. Many of them have been inconclusive and have shown a low impact of green tea on the human body regarding weight loss.

A study related to the influence of green tea on the human body shows interesting results. Scientists investigated whether green tea combined with caffeine reduced or destroyed weight regain in obese people who had lost about 5 to 10 percent of it.

The results are inconclusive. No real difference was found between the group of people who used green tea and the people who did not. Even some participants in the green tea group in the experiment showed weight gain attributed to the caffeine.

Another study shows different results. Two groups of people were used. One group used black Chinese tea and the other group used green tea. Those who have consumed green tea have shown many positive results, such as:

  • Reduced weight;
  • Reduced body fat;
  • Reduced cholesterol levels.

This research recommends consuming at least four cups of green tea per day .

According to a leading clinic in America, green tea is not recommended for every type of person, especially for those who are allergic to caffeine and tannin.

Dosage of green tea for weight loss

Green tea refers to herbal medicines. However, experts recommend taking it only as an extract or tea.

About 5 or 6 cups of green tea per day can be taken. If any side effects from caffeine, for example, occur, its consumption should be reduced or completely stopped.

Although the link of green tea with weight loss in humans has not been proven, it has many other useful ingredients that have a positive effect on the body.

 

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