Golden Milk is an age-old drink with special properties. It has a healing and purifying effect and supports during weight loss. With a number of easily available ingredients you can make golden milk yourself. See how to do this and what the effects of the drink are.
Explanation about golden milk
This drink originates from India and has been used for centuries for its healing properties. It contains a number of important ingredients, of which turmeric is more indispensable. You prefer to drink golden milk warm, then this is the best.
The healthy effects of golden milk
What is golden milk good for? This drink contains turmeric, which is known for its many health benefits. Turmeric contains the substance curcumin, which purifies the body and is good for osteoarthritis, arthritis, eczema and dental problems. Turmeric is anti-inflammatory and fights minor and chronic inflammation.
This is important, because chronic inflammation is the starting point for autoimmune diseases and even cancer. This drink also contains black pepper. Why black pepper? This ingredient promotes digestion and helps prevent cardiovascular disease. Black pepper is not only a powerful antioxidant but also aids in the absorption of curcumin.
In general, you can say that golden milk has an anti-inflammatory effect and in some cases serves as a pain reliever. It is therefore a great drink for joint pains such as osteoarthritis and rheumatoid arthritis.
Golden milk and weight loss
It is becoming more and more popular, drinking golden milk to lose weight. How does this actually work?
Golden milk is known to stimulate fat burning. If you drink a cup every day, you will notice that the fat burning goes a bit faster. Of course it is important to watch your calorie intake and to exercise enough.
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Recipe: Make your own golden milk
To make golden milk yourself, you must first prepare a golden paste. This paste serves as the basis for the golden milk. You need this:
- ¼ cup turmeric
- ½ teaspoon black pepper
- ½ cup water
Use turmeric powder and ground black pepper, preferably organic. Mix all ingredients well. Put the pasta in a pan and put it on the fire. Heat until a thick sauce forms. If the pasta becomes too dry during heating, add some water.
This paste can be stored in the refrigerator and can be kept for up to seven days. Not any longer, because moist products attract fungi and bacteria. Therefore, make enough for exactly one week.
Mix ingredients with milk
From the golden paste you can make real golden milk. This can be done with goat milk, coconut milk, rice milk, almond milk, but also regular cow’s milk. For golden milk, take 1 teaspoon of coconut milk and mix it with 1/2 teaspoon of golden paste. Heat 250 ml of the milk of your choice and add the coconut milk with golden paste.
Adding coconut oil is intended to make curcumin even better absorbed by the body. Incidentally, you can also do without coconut oil, enough black pepper also ensures a better absorption of curcumin.
Enjoy a warm cup or mug of golden milk daily, healthy and delicious!