Food Separation Plan According to Dr. Hay


  • Hay’s Nutrition Method
  • Major mistakes in nutrition according to Dr. Hay
  • Basic Rules of Dr. Hay’s Split Feeding
  • Pros and Cons of Dr. Hay’s Diet

Split feeding is a well-known dietary practice, but it has a number of variations, one of which is Dr. Hay’s. His notion of split eating rests on the idea of ​​strictly separating foods, but allowing a greater choice of which foods are available to include in one’s dietary regimen.

Another important clarification is that Dr. Hay’s proposal is not exactly a diet, but a complete way of eating .

The term separate actually explains the specific combination of foods in a way to cleanse the body.

Dr. Hay’s Nutrition Method

Dr. Hay’s method of nutrition rests on the view that the best effect on the body is food of natural origin, taken in small quantities.

When foods are combined in the right way , they have an extremely beneficial effect on human health.

The body gets sick because the chemical balance in the body is disturbed. Improper feeding of food prevents the body from processing them well, and a lot of waste products accumulate, as a result of which diseases appear.

Major mistakes in nutrition according to Dr. Hay

According to Dr. Hay, the main mistake in nutrition is the consumption of too much meat and refined carbohydrates.

The most common mistake made by most people is mixing food at one meal, which prevents proper processing by the body.

Basic Rules of Dr. Hay’s Split Feeding

According to the rules of this type of nutrition, food products are divided into 3 groups, some of which can be combined and others not.

– Proteins – in the first group are protein foods, that is, proteins;

– Neutral foods – in the second are the neutral foods – vegetables, nuts, fruits;

– Carbohydrate foods – the third is carbohydrate foods – cereals, bread, pasta, honey and others.

Conditionally separated foods can be combined as follows:

– Those from the second group can be eaten together with those from the first and third groups;

– First and third should not be mixed with each other.

According to Dr. Hay:

– Proteins and carbohydrates are incompatible with each other and require a different environment for degradation;

– The daily menu should be balanced, so as to give the opportunity to arrange the three groups of food at one time in one day;

– There must be 4 hours between two meals;

– Do not consume processed foods;

– Fruits and vegetables are the most important in the daily menu.

Breakfast should preferably consist of fruit, cheese or whole grain bread.

Lunch should include proteins.

Dinner should be rich in carbohydrates.

Pros and Cons of Dr. Hay’s Diet

Split meals are useful for gastrointestinal problems, allow choice and variety of food, and although it is not a diet for weight loss, but for maintaining health, the effect of a slimmer figure is noticeable over time.

Among the negative aspects of the diet is the understanding that the human body is designed to eat a mixed type of food, therefore separate feeding is pointless.

This system leads to a constant feeling of hunger and interferes with the enjoyment of food. In nature, there are no products of only proteins, fats and carbohydrates, so mixing still occurs.


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