Expert advised: Stops hair whitening!
Many of the 10 foods that are good for many ailments, from rheumatic pains to migraine, muscle and abdominal pain, are well-known among the public. Eating healthy is very important for the proper functioning of our body. Unfortunately, muscle aches and pains are inevitable if a person does not get enough proper food.
Dietitian Tuğba Küçük stated that those who do not get enough suitable food according to the season may experience muscle pain in daily life, and said that it is normal to have pain in the muscles along with the tired body when talking about work stress, sports, house cleaning. Dietitian Tuğba Küçük said, “Many people are tired of frequently using painkillers for muscle pain that never goes away.
Ginger is indispensable in traditional medicine. One of the most well-known effects of the ginger root plant is its anti-nausea and stomach-soothing properties. This herb also fights menstrual cramps and muscle soreness after exercise. He is one of the strongest of the headache fighters. Because it has anti-inflammatory properties. When you have a headache or if you have a chronic headache, drinking a glass of ginger herbal tea will calm your complaints.
Stating that turmeric has many effects on the body, including inflammation, Tuğba Küçük said, “Research has shown that people with rheumatoid arthritis and osteoarthritis can walk more easily when they take food supplements containing curcumin. Consuming turmeric with black pepper increases its absorption. For this reason, it will be much more effective to mix the spices we mentioned and use it that way.
Pumpkin seeds contain plenty of magnesium, a mineral that is good for migraine pain. It is also very helpful in preventing and treating osteoporosis. For more magnesium sources, you can add almonds and cashews, dark green leafy vegetables such as spinach and kale, beans and lentils to your diet.
Stating that salmon, which is full of anti-inflammatory omega 3 fatty acids, is at the top of the list of foods that are ideal for health, Tuğba Küçük said, “It is also considered heart-friendly and is also good for joint pain in rheumatoid arthritis. Other varieties of coldwater fish, such as tuna, sardines, and mackerel, are also good choices in this regard. Blueberries are packed with phytonutrients that will fight inflammation and reduce pain. If it is not blueberry season, it can also be consumed frozen.
Other fruits containing antioxidants and polyphenols, such as strawberries and oranges, may have a similar soothing effect. According to studies, the effect of eating 20 cherries on pain is the same as taking one painkiller. If that’s not enough for you, 45 of sour cherries are more effective than most drugs at reducing C-reactive protein, which is the source of inflammation. Researchers observed that marathon runners who drank sour cherry juice a week before the race had less muscle soreness than those who did not. This is due to the antioxidant and anti-inflammatory compounds found in the fruit.
Capsiacin is the substance that gives the pepper its bitterness and is known for its pain-relieving properties. Some research shows that consuming cayenne pepper reduces inflammation. This burning effect also releases the hormone endorphins, which block pain signals in the brain. Sage has been proven to be effective in ending itchy sore throats and nervous headaches. In addition, sage cleans the liver, relieves symptoms of bronchitis and asthma, strengthens memory and improves brain functions.
Other positive effects include reducing stress and excessive sweating, slowing graying of hair, lowering blood sugar and ending gingivitis. Peppermint oil soothes painful cramps, gas and bloating in irritable bowel syndrome. Peppermint tea is good for stomach ailments.