Does Green Coffee Make You Lose Weight?

Green Coffee Use and Effects

Green coffee bean, which stands out with its high antioxidant properties in recent years, has also been added to the slimming trends that are being added every day . Green coffee, which is the unroasted, raw form of classic regular coffee beans, has both a different color and different properties because the beans are not processed. In addition, the preparation and consumption method of green coffee, which differs from regular coffee in terms of taste, is also different.

It can be consumed as green coffee tea or as green coffee bean oil and green coffee capsules . Green coffee oil and capsules contain high concentrations of antioxidant flavone substances. Especially those who do not like consuming green coffee as tea can benefit from these products.

Green coffee, which is especially popular with those who want to lose weight because it accelerates metabolism, is imported raw from Brazil. Since its raw materials are imported, it is important to purchase it from reliable centers.

One of the first questions that comes to mind about GREEN COFFEE is where to find green coffee. In ancient times, green coffee was usually brought from abroad and was very difficult to find in Turkey. However, the increase in demand for green coffee caused companies to focus on green coffee production.

Raw green coffees imported from abroad can be purchased at herbalists, in markets selling organic products, in the medicinal product sections of large shopping malls, and from companies selling organic food online.

Green coffee, which is frequently used especially by athletes because it has a stimulating effect, contributes to longer training sessions. Green coffee, supported by adequate and balanced nutrition and regular activity, makes it easier to lose weight. The antioxidants it contains ensure the removal of toxins from the body and also relieve edema.

What is Green Coffee?

The homeland of green coffee , which belongs to the genus Coffea , a plant from the rhubarb family that grows up to five meters tall, is Brazil. What makes the coffee type special, which has a green color because it is not roasted, is the chlorogenic acid it contains . Chlorogenic acid is a compound with high antioxidant properties. It is this substance that provides green coffee with its slimming effect.

How to Make Green Coffee

The preparation of green coffee is similar to the preparation of Turkish coffee. Green coffee beans must be ground to be consumed as coffee. After the ground green coffee beans are turned into powder, they are ready for coffee making. For 1 cup of green coffee, put a teaspoon of green coffee and 1 cup of water into the coffee pot. Just like Turkish coffee, boiled green coffee is poured into a cup and drunk.

The taste of green coffee is not quite like the taste of regular coffee. Green coffee, which tastes more like herbal tea, has a unique aroma. Green coffee powder can also be brewed as tea.

10 grams of green coffee bean powder is sufficient for 1 cup of green coffee tea . Green coffee bean powder is placed into the teapot. Add a glass of boiled water and let it brew for about 10 minutes. After brewing, it can be consumed by adding lemon or sugar.

Tea can also be prepared by using green coffee and ginger together. In this way, its health benefits become more effective.

How to Drink Green Coffee?

Green coffee can be consumed as tea, coffee or mixed with some foods. Consuming one or two cups of green coffee a day is sufficient. More green coffee consumption may cause health problems. So, when to drink green coffee? The caffeine it contains has a stimulating effect. Drinking green coffee in the evening or at night may cause sleep problems.

Therefore, it is more appropriate to consume green coffee in the early morning or late afternoon . Another question about drinking green coffee is whether to drink green coffee hot.  Drinking green coffee hot or cold is entirely a personal preference . It depends on the person’s taste. However, since it is a herbal tea, it is generally preferred to drink it hot.

So, how to drink green coffee, hungry or full? Green coffee has an appetite suppressant effect when consumed on an empty stomach. Therefore, those who want to lose weight are recommended to consume green coffee on an empty stomach before breakfast and lunch. Green coffee and yogurt can basically be consumed together. However, it is a bad idea in terms of taste.

What are the Benefits of Green Coffee?

• It accelerates metabolism, increases calorie burning and supports weight loss.
• With its high antioxidant content, it increases the body’s immune system and supports body resistance against diseases. Antioxidants protect the body against free radicals, especially preventing skin aging.
• It increases the body’s energy level and prevents fatigue and fatigue that may occur during the day.
• It keeps blood pressure under control by balancing blood pressure.
• Green coffee prevents the formation of diabetes.
• It ensures that the blood cholesterol level is kept balanced.
• It has a preventive effect on cardiovascular diseases.
• Green coffee has a stimulating effect on the brain and nervous system, and its concentration-enhancing feature can also be considered among its benefits.

Does Green Coffee Make You Lose Weight?

Weight loss is possible with green coffee . Since green coffee is not roasted, the melanoids it contains, which have antioxidant properties, have a metabolism-accelerating effect. Accelerating metabolism means increasing calorie burning.

As calories are burned, weight loss accelerates. Green coffee, which also removes toxins from the body, accelerates the burning of fat. Toxins nest around fat cells. In such a case, in order for the fats to be broken down, the toxin wall must first be destroyed. Regular consumption of green coffee removes toxins and thus facilitates access to fats.

Of course, the slimming effect of green coffee cannot be ignored. However, this effect varies from person to person. Those who want to lose weight can see the effects of green coffee more clearly when they have an adequate and balanced diet and exercise regularly.

So, how can you drink green coffee to lose weight? Green coffee has a greater slimming effect when consumed on an empty stomach. Green coffee, which has a high appetite suppressant effect, is very effective when consumed as tea half an hour before meals.

What are the Harms of Green Coffee?

Consuming 2 cups of green coffee a day does not cause any harmful effects. However, as with all foods, when green coffee is consumed more than the recommended amount, it can cause nervousness, anxiety, anxiety, headache, increased heart rhythm, vomiting, nausea and restlessness .

Excessive consumption of green coffee causes excessive urine excretion. In this case, it causes increased blood pressure, increased stomach acid, and ringing in the ears . Green coffee side effects are felt more intensely by high blood pressure patients, diabetics, reflux and ulcer patients, osteoporosis, irritable bowel syndrome patients, depressed people, insomnia problems and anxiety disorders.