Cucumber Diet: Fast weight loss
The cucumber diet is a well-known method to lose many kilos in a few weeks. This diet is also known as a crash diet. Although cucumber is healthy, you have to be careful with this diet. In any case, you should not follow it for too long.
Cucumbers are healthy
A cucumber consists of 95% water, but is still very healthy. It contains a lot of fiber, which is good for the intestines. But cucumbers also contain important antioxidants, potassium and vitamin K.
Antioxidants have an anti-inflammatory effect and support the immune system. It is known that the antioxidant fisetin, which is in cucumber, has a good influence on the brain. Flavonoids can even reduce pain, reducing the need to use paracetamol or ibuprofen.
How does the cucumber diet work?
The cucumber diet is one of the crash diets. This means that you eat very little for a period of time. This creates a shortage of energy. As a result, the body starts to get energy from stored fat.
Be careful with crash diets, because your body may be deficient in vitamins and minerals. Your body also breaks down muscles faster, something that you should definitely avoid. Losing a few pounds quickly will work with the cucumber diet, but you should not keep it up for too long.
It is better to take the cucumber diet as a basis and partially adapt your diet to this. This way you can lose weight in a dosed and lasting way.
How many calories does a cucumber contain?
On average, a man needs 2500 kcal and a woman 2000 kcal per day. If you want to lose weight, it is recommended to take 500 kcal less per day. With crash diets you take up to 1000 kcal per day less (sometimes even more). You can imagine that this is not a healthy diet.
To lose weight, you need to take in less energy than you use. That is why it is important to know what you take in daily and what you burn . A cucumber contains very few calories. There are only 13 kcal per 100 g in a cucumber. This is very little, which is partly why the cucumber diet is so popular.
Lose weight with the cucumber diet
How does that actually work, losing weight with the cucumber diet?
You eat cucumber cubes, a salad with cucumber and a cucumber shake daily. You can even make a cucumber soup, almost anything is possible. The original cucumber diet only includes dishes with this vegetable, which makes the diet very one-sided. But also very unhealthy, your body weakens quickly.
Therefore, the modern version of the cucumber diet is provided with additional supplements.
You can start with a three-day crash diet, where you consume a lot of cucumber and a small supplement. Think of a brown sandwich with lean toppings twice a day. You don’t eat anything other than cucumber salad or cubes of cucumber, but you can of course also make other dishes with it. As long as you don’t add anything extra to it. You can drink a fruit juice in between.
After three days, you should get off this crash diet. You now supplement the cucumber diet with a hot meal (fish or lean meat), a soup, plenty of vegetables and fruit, but also 2-3 sandwiches. Don’t forget to eat dairy and a handful of nuts, so you get enough nutrients.
If your goal is to lose weight quickly, you can achieve that with the cucumber diet in the above manner.