Coriander Seed: 6 Benefits, How to Use
Coriander Seed: Perfect for Stress, Allergy, Rheumatism! Today we will tell you about a plant that many people know by name. Many people know coriander as a name, but for some reason, this herb is not included in the tables. Coriander, which is from the parsley family, is similar to parsley in appearance. Thanks to the vitamins and minerals it contains, this plant, which has miraculous effects on health, can be consumed anywhere from its leaves to its fruit.
Benefits of Coriander Seed
- It is anti-inflammatory
- is antiallergic
- Natural Recipe for Mouth Wounds
- Lowers Bad Cholesterol
- Skin Friendly
- Protects and Improves Bone Health
Coriander is often used as a spice. Coriander can also be made from this plant. The leaves can be added to salads and sauces. Its stem and roots can be added to soups and vegetable dishes. Coriander seeds, which are in the group of healthy seeds, can be consumed as tea and added to meals.
With this article, you will get to know coriander better! We are sure that you will like it and consume more as you get to know it. What does coriander seed do, how is it consumed and in which dishes is it used? Everything you wonder about coriander and coriander seeds is in the continuation of our article…
What Is Coriander Seed?
- Coriander, a plant belonging to the parsley family, is very similar to parsley with its green leaves. Coriander, which grows in Mediterranean countries, is an annual and herbaceous plant.
- This plant, which is known by the names of hot pot and Chinese parsley among the people, has managed to find a place for itself in the cuisines of many countries from India to America.
- Coriander is very beneficial for human health thanks to the vitamins and minerals it contains.
- It contains plenty of protein and vitamin K. It is also rich in potassium, calcium, carotene, phosphorus, niacin and thiamine.
- So where are coriander and coriander seeds used?
- Every part of the coriander can be used from the leaf to the seed, that is, it can be consumed.
- Coriander is often consumed as a spice. Tea can be prepared and drunk.
- It is known that the oil obtained by grinding the seeds is used in personal care products in the cosmetics industry.
- Coriander seeds are in the class of healthy seeds.
- These seeds, which are brown in color, are in the form of small grains.
- It has a slightly sour taste.
6 Benefits of Coriander Seed You Have Never Heard Of
It is known that coriander seeds are especially good for mouth sores. So what are the other benefits of this miraculous plant?
Here are the benefits of coriander seeds…
1) It is anti-inflammatory
- Coriander, which has antirheumatic and antiarthritic properties, reduces swelling and edema caused by rheumatism thanks to these properties.
- It helps to remove excess water, ie edema, from the body.
- Thanks to its anti-inflammatory properties, it reduces inflammation in the body and on the skin surface.
2) It is antiallergic
- As a result of the researches, it has been observed that coriander reduces the effects of seasonal allergies and rhinitis known as hay fever.
- Therefore, we can say that coriander and coriander seeds have antihistamine properties.
- Drinking coriander seed tea regularly, especially during seasonal transitions, can eliminate allergy symptoms.
3) Natural Recipe for Mouth Sores
- Citronellol in coriander is a natural antiseptic and is very good for mouth sores.
- Gargling with tea prepared with coriander seeds helps to heal mouth sores in a short time.
- Chewing the seeds also shortens the healing time of mouth sores.
- Chewing coriander leaves eliminates bad breath and freshens breath.
4) Lowers Bad Cholesterol
- Coriander is rich in linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin C).
- All these acids help lower bad cholesterol levels in the blood.
- Lowering bad cholesterol reduces the risk of stroke, stroke and heart attack. In addition, the factors that predispose to the development of cardiovascular diseases are eliminated.
5) Skin Friendly
- Coriander is a powerful antioxidant.
- This plant relieves skin disorders thanks to its anti-inflammatory and antioxidant content.
- It is possible to say that every part of coriander, from the seed to the leaf, is skin-friendly.
- It prevents fungal growth on the skin. It is good for skin conditions such as eczema and psoriasis.
6) Protects and Improves Bone Health
- Being a good source of calcium, coriander protects and improves bone health thanks to this feature.
- This plant is especially valuable for children in developmental age and women who are faced with the problem of osteoporosis.
- Coriander prevents osteoporosis, that is, bone resorption.
- It strengthens the bones and increases their endurance.
Other benefits of coriander seeds include:
- It regulates the glucose level in the blood.
- It improves insulin production.
- Thanks to the phytonutrients it contains, it supports metabolic activity.
- It fixes digestive problems. It is good for indigestion.
- It helps to rid the body of toxins.
- It protects the body from winter diseases.
- Thanks to its antioxidant properties, it reduces the risk of developing cancer.
- It is good for insomnia problem.
- It relaxes the body and nervous system. It is effective in dealing with stress.
- It is known to increase sexual desire in women.
How to Use and Consume Coriander Seed?
- Although coriander seeds are very useful, they do not get the attention they deserve in our country. The most important reason for this is that many people do not know how to use this health store seed.
- So, let’s answer that frequently asked and curious question.
- How to use coriander seeds, let’s see!
- The most common use of coriander seed is to consume it as a tea.
- In addition, it can be consumed by adding it to yogurt after boiling.
- It can be added to an omelet for breakfast or mixed with honey and consumed.
- So in which dishes are coriander seeds used?
- Coriander seeds are especially good for soups with yogurt.
- It can be added to meals and pastries after boiling.
- It can be added to pickles as flavoring.
- The ground seeds can be safely consumed all year round.
Slimming Tips with Coriander Seeds
- Coriander seeds, which support the weight loss process, are usually consumed for this purpose.
- If coriander tea is consumed regularly, it helps to lose weight.
- It is recommended to consume a glass of coriander tea before meals.
- If there is no suitable environment or time to brew tea, a tablespoon of coriander seeds can be chewed in the mouth.
How to Brew Coriander Seed Tea?
- It is quite easy to prepare coriander seed tea.
- The first thing you need to do is lightly crush a teaspoon of coriander seeds.
- On the other hand, boil a glass of drinking water.
- When the water starts to boil, turn off the stove and add the crushed coriander seeds to this water.
- Wait 10 minutes for the tea to brew.
- At the end of the brewing period, your tea is ready, you can drink it with pleasure.