Constipation problems? Find out how many raisins you should eat!

Prunes are a very nutritious ingredient, as well as enormously healthy for our intestines. This is why, if you are a person who suffers from constipation , surely you have ever thought about how many raisins you should eat.
Indeed, stomach health experts advise the consumption of raisins to go to the bathroom more often. As we will now tell you, an adequate intake of prunes has the same effect as any pharmacy laxative .
Would you like to know how many raisins you should eat ? How can you eat them to make them tastier? Then continue reading this article!
How many raisins should you eat to go to the bathroom?
The reason why prunes are such an amazing laxative is because they are made up of a lot of dietary fiber . To this is added another element such as sorbitol , which is a natural sweetener and, together with the fiber, makes a perfect laxative.
In addition to having ingredients with a laxative effect, prunes also have vitamin A and C , which helps improve digestion. In prune, compared to fresh, all these effects are more noticeable.
And then… How many raisins should you eat a day? It is usually estimated that if you have enough trouble going to the bathroom, you should eat between 5 or 6 prunes a day . However, if it is the first time that you are going to use them as a treatment against constipation, it is best to start with 1 or 2 a day and increase the amount.
Ways to eat prunes
It is a reality that prunes are not the most famous foods possible. Many people do not know how versatile they are, and the many recipes in which we can use them. They simply associate them with a diet to combat constipation.
But in addition to telling you how many raisins to eat, we are going to recommend some ways to prepare them to make them more appetizing:
- In a homemade muesli : mixing different nuts and cereals with the prunes, and adding it to the milk or with some yogurt. Prunes add a delicious touch!
- In a juice made from plums and taken hot, it is in fact the most effective way to achieve the laxative effect.
- It is also advisable to prepare them in savory recipes : together with roast chicken, or some fish or meat, it is a flavor that combines very well.
- Finally, in baked desserts such as cakes or biscuits. If you also use sweetener, it may be compatible with following a weight loss diet.
As you can see, knowing how many raisins you should eat a day can be very useful to improve your digestive problems . In addition, eating a balanced diet and incorporating fruits and vegetables is also very important to end constipation.